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Although we're all increasingly avoiding it, it's still difficult to completely eliminate sugar from our diet. Sugar occurs naturally in all foods containing carbohydrates, such as fruits, vegetables, grains, and dairy products. It's also an essential ingredient in every baked good or dessert . Sugar can be used to make homemade caramel or to sweeten coffee or tea . It's also an excellent preservative for winter preserves such as jams, marmalades, preserves, compotes, juices, and plum jams . Sugar is also added to savory dishes, such as marinades and salad dressings . In our organic health food store, you'll find classic, organic cane sugar , as well as many types of sugar substitutes , including:
- Organic Coconut Sugar
- Organic Light Cane Sugar
- Organic Erythritol
- Erythritol - Primär
- Finnish Xylitol - Birch Sugar - Xylitol - Primär
- Organic Maple Syrup
- Organic Agave Syrup - Light
- Organic Agave Syrup - Dark
- Organic Tapioca Syrup
- Organic Date Sugar
- Organic Date Syrup
What instead of sugar?
There are many excellent, natural alternatives to white sugar , which can be used interchangeably depending on your needs. An alternative like xylitol looks and tastes similar to regular sugar, but is significantly lower in calories and has a lower glycemic index . Erythritol, on the other hand , contains no calories at all and has a GI of 0. Diabetics can reportedly consume it without worrying about side effects. Coconut sugar is an organic sugar derived from the sweet juice of the coconut blossom. It is characterized by an intense, caramel-like flavor and aroma and a delicate brown color , making it an excellent addition to coffee, desserts, or fancy cocktails.
In addition to powdered sugar substitutes, we also offer natural, sweet, and organic syrups , such as maple syrup , agave syrup , and date syrup . These can be used as an ingredient in cakes and desserts, as a coffee additive , or drizzled over pancakes, crepes, waffles, or crepes.
Ekogram.pl offers another sugar substitute – date sugar , which is obtained from the pulp of date palm fruit. It differs from other powdered substitutes in that it doesn't dissolve in liquids , so we can't recommend it for sweetening beverages. However, it's excellent in baked goods and desserts.
Which sugar substitute should I choose?
Choose the sugar substitute that best suits your taste, sweetness level, consistency, and solubility. If you're trying to limit calories in your diet or have health concerns related to blood sugar levels, choose erythritol or xylitol . If you enjoy experimenting in the kitchen and need a unique flavor that will add character to your dishes, choose coconut sugar or date syrup.
What sugar substitute for baking?
In most recipes, you can easily replace sugar with another sweetener. Liquid products such as date syrup, agave syrup, or maple syrup are suitable, as are powdered forms such as xylitol, erythritol , or coconut sugar . It's worth remembering that dark syrups have a more intense flavor, making them best for baking. Light syrups, on the other hand, are mild and delicate in flavor, making them an excellent addition to pancakes or waffles. When substituting syrup for traditional sugar in cake recipes, remember to change the proportions. Replace 1 cup of white sugar with ¾ cup of syrup . Furthermore, erythritol or xylitol may not work well as an ingredient in yeast cakes , as these substitutes are not a nutrient for yeast.
The best sugar for coffee and tea
The best sugar for coffee and tea is the one you like best . You can sweeten your hot beverages with xylitol , erythritol , coconut sugar , or any syrup . Each of these substitutes offers different flavors, so the choice is yours. If you want to minimize your calorie intake , choose zero-calorie erythritol. Date sugar, on the other hand, isn't entirely suitable for tea, as it doesn't dissolve in liquids. However, it can be an interesting garnish for aromatic coffee or a fruity smoothie.
What is xylitol?
Xylitol, also known as birch sugar, is a product obtained from birch bark . It looks and tastes similar to traditional white sugar, but contains almost half the calories and has a lower glycemic index . It's perfect for baking and desserts , and as an addition to tea or coffee . Xylitol is said to have anti-caries properties , which is why it's often used as an ingredient in toothpaste and chewing gum. In our opinion, sweets that promote dental health definitely justify choosing this sweetener. We offer the highest quality Finnish organic xylitol.
Which is better: Erythritol or xylitol?
Both erythritol and xylitol are excellent sugar substitutes. Both resemble white sugar in appearance and taste and have similar culinary uses. However, xylitol is slightly sweeter than erythritol . The main differences between these two sweeteners are their calorie content and glycemic index . Erythritol clearly wins in this competition, containing no calories at all and with a glycemic index of 0. Xylitol, however, doesn't fare too badly either (calorie content 2.4 kcal/1g, GI = 8). It's worth noting that neither of these sweeteners causes tooth decay , and when consumed in excessive amounts, they can have a laxative effect.
Which sugar has zero calories?
The only sugar substitute with zero calories is erythritol. Therefore, it can be consumed without worrying about your figure. It is also a safe sugar alternative for diabetics.
What sugar for children?
It's definitely worth replacing traditional sugar with a substitute in a child's diet. Sweets containing xylitol or erythritol , due to their low or zero calorie content, certainly won't cause your child to gain weight. Furthermore, xylitol is officially recommended for children at high risk of tooth decay. Maple syrup , agave syrup, or date syrup have a similar calorie content to traditional sugar. However, they contain a significant amount of valuable minerals , giving them a significant advantage over regular sugar. Therefore, there's nothing stopping you from occasionally drizzling natural, organic syrup over your child's pancakes or waffles.
