Solutions
Couscous is one of the types of groats with extraordinary properties and high nutritional value. It has been very recognizable since the 12th century for its taste and health-promoting properties. Couscous is eagerly eaten primarily by the inhabitants of North Africa, but it is gaining more and more admirers also in other parts of the world. How should couscous be prepared to enrich every dish?
Spirulina is a microscopic algae. It belongs to the group of superfoods and is often called Mother Earth's milk. To what does he owe such enthusiastic expressions? Is it worth using it every day? Let's check.
Tahini is nothing but a paste made from roasted sesame seeds. It is extremely healthy and, most importantly, tasty, and its original aroma will undoubtedly enrich any dish. Tahini paste is the basis of many dishes and has many health-promoting properties. What? Let's check it out!
Guarana is actually a colloquial and short name for the Paulinia Guarana plant. It is a plant that comes from the Amazon. The Indians already knew about its unusual properties, long before the plant found its way to the Old Continent. It was discovered for Europe in the 17th century by the German botanist Paullini. Then her career began ...
Chia seeds, known in Polish as Spanish sage, are the South American equivalent of our linseed. Chia, like seeds, has the ability to gel liquids - dry grains are enough to pour milk, water or juice, mix thoroughly and leave for a few hours in the refrigerator. During this time, the liquid will turn into jelly.
Edible chestnuts are still an exotic delicacy in our country and practically unknown to many people. Pity. After all, they contain many of the nutrients and vitamins we need - 100 g of chestnuts contain as much vitamin C as lemon. Why is it worth including chestnuts in your daily diet and in what form to eat them? Let's see!
