Guarana is actually a common and abbreviated name for the plant Paulinia Guarana . It's a plant native to the Amazon. Its extraordinary properties were already known to the indigenous peoples of the Americas, long before the plant reached Europe. It was discovered in Europe in the 17th century by the German botanist Paullini. That's when its career began…
Its name comes from the Guarani tribe. They attributed magical powers to this plant, even calling it a gift from God and an elixir of youth. They used it primarily for intestinal problems and as a natural stimulant. Originating in beautiful and, for us, still exotic South America, guarana has long since conquered the hearts and tastes of people around the world. It is widely used because of its completely natural origins. It boosts energy and is not addictive like other sources of caffeine .
How does guarana work?
The main effect of guarana is stimulation and stimulation. It allows the body to withstand significant physical and mental stress. Of course, as with other caffeine-containing substances, this effect is temporary. What makes guarana unique, however, is that it keeps the body in a state of stimulation for a long time, up to 6-7 hours! This is due to its relatively slow absorption into the body. Guarana is an effective coffee substitute. The beans contain 4-8% caffeine, which is up to four times greater than the caffeine in the same volume of coffee beans.
How is guarana used?
Currently, guarana is used as:
- tea additive
- in energy drinks
- weight loss dietary supplements
- and even some types of beer
Most guarana-based drinks are produced and consumed in Brazil.
Who is guarana for?
Primarily for those who need a quick energy boost – especially active individuals who exercise. It's also an excellent choice for those with elevated blood cholesterol levels and urinary tract problems.
Guarana not only for weight loss!
Among dietary supplements containing guarana, the most popular are those that facilitate weight-loss diets and accelerate weight loss. Guarana stimulates brain function – it has a beneficial effect on memory, improves concentration, and overall well-being . It also increases reflexes and insulates us against stress. This plant is particularly soothing after a hard day's work, providing energy, stimulation, and positive impact on our mental well-being. Guarana also increases overall endurance and energy, making it an excellent alternative to coffee – if, of course, we choose it for its stimulating properties, not its taste.
How to use guarana?
There are many guarana products available on the market—from drinks to capsules containing this plant. The most popular, of course, is natural guarana powder. Why? First of all, it contains no additives. It's the most convenient to use— you can add it to yogurt, oatmeal, or even sprinkle it on a sandwich .
You can also make a cocktail with guarana powder:
- 2 tablespoons of guarana powder
- 2 ripe bananas
- a glass of milk (preferably 0.5%)
Blend all ingredients until smooth. Drink with ice cubes or mint leaves. Enjoy!
Guarana:
Comments (0)
There are no comments for this article. Be the first one to leave a message!