Tahini is nothing more than a paste made from roasted sesame seeds. It's incredibly healthy and, most importantly, delicious, and its unique aroma will undoubtedly enhance any dish. Tahini paste is a base for many dishes and boasts numerous health-promoting properties. What are they? Let's find out!
The base of this paste is properly roasted sesame. It has a bittersweet flavor and aroma, similar to that of a nut. These extraordinary seeds nourish our bodies, providing them with essential amounts of highly unsaturated fatty acids while significantly improving our mental performance. As a rich source of lecithin and natural antioxidants, sesame directly contributes to improving the overall health of our bodies.
Where to buy?
Tahini paste is now available in health food stores. One jar will usually last a long time – after all, the paste is merely an addition to many dishes. Without tahini, you can't make the universally beloved and incredibly popular hummus.
Here's the recipe for the perfect hummus:
- 20 dag chickpeas (leave to soak overnight or before going to work, add at least twice as much water as the chickpeas - it will swell a lot)
- 10 dag of tahini paste
- 2 medium cloves of garlic
- olive oil
- about 2 tablespoons of lemon juice
- water
- to taste: Himalayan salt, pepper
Drain the chickpeas and simmer for about 45 minutes over low heat. Let the soft grains cool and blend. Add tahini paste (available here) , garlic, lemon juice, olive oil, and optional water until smooth.
How else can you use tahini paste?
Above all, because of its oriental flavor, it's worth enriching your daily sandwich with tahini paste. Such a sandwich will not only be nutritious and filling, but also provide a necessary dose of carbohydrates. As a result, you'll have energy throughout the day and can easily tackle everyday problems.
Another way to use tahini is to add it to a dressing. Simply add sweet paprika and 3 tablespoons of tahini paste to thick yogurt, then season to create a unique sauce, perfect for fish or vegetables.
Remember that adding tahini to your daily diet will increase your body's immunity, and you will notice positive results in your physical and mental well-being.
Learn more about Tahini Paste!
Tahini paste:
