Tahini is nothing but a paste made from roasted sesame seeds. It is extremely healthy and, most importantly, tasty, and its original aroma will undoubtedly enrich any dish. Tahini paste is the basis of many dishes and has many health-promoting properties. What? Let's check it out!
The basis of this paste is properly roasted sesame. It is characterized by a bittersweet taste and aroma, similar to nutty. These unusual seeds take care of our body, providing it with the necessary dose of highly unsaturated fatty acids and at the same time making our mental performance significantly improve. As a rich source of lecithin and natural antioxidants, sesame directly contributes to the improvement of the condition of our entire body.
Where to buy?
Tahini paste can be purchased today in health food stores. Most often, one jar is enough for a long time - after all, the paste is only an addition to many dishes. Without tahini paste, we will not be able to make hummus, which everyone likes and is extremely popular.
Here is the perfect hummus recipe:
- 20 grams of chickpeas (leave to soak overnight or before going to work, water at least twice as much as chickpeas - it swells very much)
- 10 grams of tahini paste
- 2 medium garlic cloves
- olive oil
- approx. 2 tablespoons of lemon juice
- to taste: Himalayan salt, pepper
Drain the chickpeas and cook them over low heat for about 45 minutes. Cool the soft seeds and blend them. We add tahini paste - which you will find here , garlic, lemon juice, olive oil and possibly water - so that the paste is smooth.
How else to use tahini paste?
First of all, due to the oriental flavor, it is worth enriching your daily sandwich with tahini paste. Such a sandwich will not only be nutritious and filling, but also provide us with the necessary dose of carbohydrates. As a result, we will have energy for the whole day, and we will easily solve everyday problems.
Another way to use tahini is to add it to your dressing. It is enough to add sweet pepper and 3 tablespoons of tahini paste to thick yogurt, and then season to get a unique sauce, perfect for fish or vegetables.
Remember that the addition of tahini to the daily diet will make our body increase its immunity, and we will notice positive results in both physical and mental well-being.