Freeze-drying and freeze-dried fruit: what is this process and what does it really mean?

Oct 19, 2022

Freeze-dried fruit and freeze-dried meat are becoming increasingly popular, especially among those interested in a healthy lifestyle. However, this is a relatively new product on the market, so few people know the characteristics of freeze-dried food and the nutritional and health benefits of foods processed this way. So let's explore its advantages!

Freeze-drying, also known as sublimation drying, is a unique technological process that removes water from a frozen product. The procedure also bypasses the condensation process. Freeze-drying has been around since the first half of the 20th century. Interestingly, the first product created using this technique was freeze-dried coffee (more precisely, it was produced by Americans in 1938).

So what are the advantages of this highly innovative method?

Above all, it's an excellent way to preserve any type of food. It effectively protects various products from spoilage, preserving their health benefits and nutritional value. Throughout the entire freeze-drying process, no vitamins, minerals, or other biologically active ingredients essential for human health are lost . The most common products found in stores undergoing the process are freeze-dried fruits and vegetables.

Freeze-dried food, including fruit processed through this method, is undoubtedly part of a healthy diet, but it's quite expensive, and not everyone can afford to consume it frequently. It's worth saving on sweets containing harmful sugar and purchasing healthy fruit with exceptionally high nutritional value. This is a particularly good option for travelers, when access to "normal" food isn't always available. Freeze-dried food becomes an invaluable food, providing our bodies with a daily dose of essential nutrients.

Due to the unique nature of the production process, freeze-dried fruit retains absolutely no value in its valuable properties and retains its original shape and color. Another advantage of freeze-dried fruit is that it can be stored for several years without spoiling . It makes an excellent addition both dry and rehydrated. It's perfect for both hot and cold dishes.

Where to buy?

With this type of fruit, it's really like with anything else – we need to choose our purchase carefully, choosing reputable stores and fruit from certified farms. This way, we can be sure we're getting the highest quality product!