Hemp flour - why is it worth eating?

Hemp flour is made from ground hemp seeds. It's gluten-free, yet high in protein and minerals. It's excellent for baking and cooking. This post features a recipe for hemp flour bread. Its slightly nutty aroma enhances the flavor of many dishes, and its high energy value makes dishes prepared with it nutritious and filling. However, these aren't the only benefits of this product. Here's what else you should know about it.

Our new favorite is made from ground hemp seeds, so it retains all the health-promoting properties of this plant.

Far too few people realize that hemp is an excellent source of highly digestible, natural protein, which is easier to digest than protein from meat, eggs, cheese, and cow's milk.
In hemp - We also find a lot of vitamins, especially E and B, omega-3 and omega-6 fatty acids, as well as fiber and minerals such as calcium, potassium, phosphorus, and iron. Hemp flour is low in fat. It's the only flour that contains all nine essential amino acids, which our bodies cannot produce on their own.

ORGANIC HEMP FLOUR

Benefits of hemp flour

Hemp flour is ideal for safely and naturally increasing your body's performance and providing it with essential vitamins and minerals. Dishes with hemp flour are therefore especially recommended for athletes, those on elimination and weight-loss diets, children and adolescents in school, and those recovering from illness. Thanks to its properties , hemp flour is considered a natural, effective remedy for many common ailments. The main benefits of hemp flour include: lowering cholesterol, helping combat dandruff, relieving premenstrual tension and arthritis, improving circulation, strengthening immunity, boosting energy, and speeding up metabolism. This sounds like a miracle cure, but all you need to do is incorporate hemp flour dishes into your daily diet to see for yourself that all these beneficial properties come true.

What to use hemp flour for?

Hemp flour can be used for baking and cooking. It has a slightly nutty flavor and a dark color. It's easiest to use it as a substitute for 10-15% of regular flour, as it doesn't change the dough's properties. Dishes made with hemp flour alone have a different consistency. Gluten-free flour has a different viscosity and is difficult to roll, so initially baking with hemp flour alone may be challenging. It's best to combine hemp flour with other healthy flours, such as spelt or millet, and bake muffins, bread, or pancakes. What else can you use hemp flour for? As an addition to smoothies, cottage cheese, or sprinkle it over yogurt or fresh fruit.

A delicious snack with hemp flour

A healthy alternative to store-bought snacks, perfect for a quick snack, it quickly satisfies hunger.

Hemp flour bread

Below is a recipe for hemp flour bread.

Ingredients:

• 20 g oat flakes -
• 60 g dried cranberries -
• 60 g chopped dates -
• 2 teaspoons of cinnamon -
• 1 teaspoon Himalayan salt -
• 100 g almond mousse
• 4 tablespoons of hemp flour
• 3 tablespoons of orange juice
• 2 tablespoons of agave syrup
• a pinch of vanilla -

Organic Vanilla - Ground - Bourbon - 10g

Preparation:

1. Mix oatmeal, cranberries, cinnamon, dates and salt.
2. Combine the flour with the almond paste, agave syrup, and orange juice. Add a pinch of vanilla.
3. Gently combine all ingredients and place on a greased square baking tray.
4. Bake in a convection oven at 175 degrees for about 30 minutes.
5. Once cooled, cut into pieces.

You can read more about hemp in previous articles:

3 Hemp Products You Can Legally Use in Your Kitchen

Hemp – why should it be in your kitchen?

Hemp oil - is it really that healthy?