Ceylon cinnamon - a pinch full of excellent flavor
Cinnamon is associated with apple pie, mulled wine, and Christmas. However, it's also a great addition to many other dishes. This exotic spice provides a unique flavor and plenty of heat. Ceylon cinnamon belongs to the group of so-called thermogenic foods, meaning they have warming properties and boost metabolism.
Oriental flavor and many valuable substances in Ceylon cinnamon
What is cinnamon? It's the powdered bark of a tree, but not just any tree – Ceylon cinnamon comes from a tree growing in Sri Lanka, India, Indonesia, and Japan. It's the best variety of cinnamon, as it has a sweet flavor, and the bark of the tree from which it is derived is soft and easy to grind into a fine powder. Ceylon cinnamon has been used in cooking and folk medicine for thousands of years. Its exotic and subtle flavor makes it a popular addition to dishes, not only in oriental cuisine. It's not only delicious but also contains many valuable substances and properties, including iron, calcium, manganese, and fiber. Cinnamon is an excellent, natural ally for weight loss – people struggling with excess weight should consume it as often as possible.
Ceylon cinnamon - for holiday and everyday baking
Natural and organic ground Ceylon cinnamon is one of the spices that should be present in a healthy kitchen year-round. Above all, it tastes delicious in various cakes, especially with apple pies. You can also add it to homemade cookies or bars with seeds – they will become more fragrant and aromatic. Of course, let's not forget that organic Ceylon cinnamon has a scent that is also associated with Christmas – it's worth adding a generous amount to Christmas gingerbread cookies.
Aroma for coffee, tea and cocktails
Ceylon cinnamon also enhances the flavor of coffee and tea. But not only that – this spice can be a lifesaver for those who enjoy freshly brewed ground coffee but hate coffee grounds – cinnamon binds the grounds together, making the drink not only more aromatic but also clear. A pinch of ground cinnamon can also be added to nutritious smoothies made with milk, kefir, or yogurt. Organic Ceylon cinnamon also works great as a flavoring for liqueurs and mulled beer or wine. It's perfect for chilly autumn and winter evenings.
Wondering where to buy cinnamon? The Ekogram online store offers high-quality Ceylon cinnamon at an attractive price.
Properties of Ceylon cinnamon
Ceylon cinnamon, often referred to as true cinnamon , has a refined flavor profile . It has a significantly lower coumarin content than Cassia cinnamon, making it a safer choice for everyday use .
The bark of Ceylon cinnamon is soft and brittle . It consists of many thin layers , making it easier to grind. This spice is known for its warming properties , making it perfect for the fall and winter seasons . As a natural thermogenic , Ceylon cinnamon can subtly support metabolic rate . This makes it a valuable addition to a balanced diet for those watching their figure and controlling their body weight. Thanks to its natural, noticeable sweetness , it allows for significant reduction in added sugar to coffee, tea, and homemade baked goods.
Ceylon cinnamon is full of nutrients and essential minerals . It supports natural digestive processes and intestinal peristalsis. The numerous polyphenols it contains act as antioxidants , protecting cells from oxidative stress . The essential oils present in the bark are not only responsible for its beautiful scent but can also have a relaxing effect on the senses . Adding cinnamon to flour and fruit dishes makes them easier on the digestive system.
What is the difference between Ceylon cinnamon and cassia cinnamon?
See the blog post and find out which cinnamon to choose .
Nutritional value per 100 g
- energy value1332 kJ / 317 kcal
- fat3,2 g
- including unsaturated fats0,9 g
- carbohydrates56 g
- including sugars55,4 g
- protein3,9 g
- salt0,06 g























