How to replace Parmesan in a vegan diet? Yeast flakes!

Veganism is the complete exclusion of all animal products from the diet. Following this diet doesn't have to mean giving up your favorite foods and ingredients. Some of them can be successfully replaced with plant-based products – such as Parmesan cheese with nutritional yeast. In this article, we'll introduce this product to those who haven't encountered it yet. You'll also find a recipe for vegan Parmesan cheese.

Yeast flakes are relatively unknown. However, they are increasingly being explored not only by vegans but also by those who care about their diet and healthy eating. They are made from inactive yeast and are excellent for preparing everyday dishes. Unlike active yeast, they do not ferment in the digestive tract. They are grown on organic farms using beet molasses. What do yeast flakes look like? They are deceptively similar to breadcrumbs. However, their taste is completely different – they blend a very delicate sweetness with a hint of nuttiness and cheese. This is the taste of umami in its purest form.
Moreover, they contain a wide range of nutrients essential for proper body function. They are gluten-free, safe, and sought after by allergy sufferers. Finally, they are an ideal product for vegans, successfully replacing all types of cheese.

 

Organic Almonds - Organic Yeast Flakes - Inactive Yeast

What do yeast flakes contain?

Yeast flakes are an excellent source of B vitamins such as B1, B2, B3, and B8. These vitamins are responsible for the proper metabolism of proteins, fats, and carbohydrates in the body. They have a significant impact on the condition of hair, skin, and nails. For this reason, they are sometimes referred to as beauty flakes. They can effectively address dermatological issues such as excessive oiliness.
Yeast flakes also contain significant amounts of folic acid, aspartic acid, protein, phosphorus, potassium, magnesium, calcium, cobalt, selenium, tin, manganese, molybdenum, chromium, as well as fiber, biotin, amino acids, vitamins H and D, and nucleoproteins. Due to their high fiber and chromium content, their consumption is especially recommended for those seeking to lose weight. Chromium curbs cravings for sweet snacks.

What are yeast flakes used for?

These flakes have a very delicate flavor, with a distinct nutty and cheesy aroma, so adding them to dishes enhances their flavor and nutritional value. They can be used for almost anything, from consuming them dissolved in a glass of water (instead of artificial dietary supplements), as a thickener for soups or sauces, as a salad topping, as a seasoning for grilled vegetables, or even as a breading for meat or vegetables. They also work wonderfully as an ingredient in various sauces, sandwich spreads, and pâtés, both meat and meatless. Yeast flakes are also a fantastic, healthy alternative to cheese.

Recipe for vegan parmesan

• Preparation time: 15 minutes
• Easy

Ingredients:

• 1 cup of almonds
• 3 teaspoons of yeast flakes
• Chili (on the tip of a knife)
• A large pinch of Himalayan salt

Preparation:

1. Almonds should be poured with hot water.
2. After soaking, blanch and remove the dark skin.
3. Then blend the almonds with the rest of the ingredients into a fine flour.
4. Serve as an addition to any dish that typically uses Parmesan cheese.

See also other entries:

• What to use instead of sugar?
• What can I replace baking powder with?
• What can I replace white sugar with?