We all theoretically know about the proven harmful effects of sugar. In practice, it turns out that we often exceed the daily recommended dose. Not only are our eating habits to blame, but also the fact that sugar, due to its preservative properties, is often added to many other products, often without our even realizing it. For the sake of our health, it's a good idea to replace white sugar with its healthier, lower-calorie counterparts. How can we go about it?
American scientists are sounding the alarm that sugar should be included in the list of dangerous substances, along with nicotine and alcohol ... It has no nutritional value and is not without reason called "empty calories".
Many people don't even connect their health with their diet. However, excessive sugar consumption can lead to ailments such as hyperactivity, nervousness, irritability, difficulty concentrating, skin problems, indigestion, susceptibility to yeast and mold infections, and constant fatigue.
However, not all sugar is created equal.
The white, refined sugar we use at home to sweeten drinks or bake cakes is certainly not a recommended food. However, we need the natural sugar found in fruits and vegetables. To stay healthy, you need to find a reasonable compromise between dietitian recommendations and your own preferences, such as a sweet morning coffee or tea, or a slice of cake. Sugar substitutes or using unrefined sugar may be the solution.
Sugar is not always the same
Sugars from around the world are excellent at satisfying sweet cravings. They are packed with vitamins, especially B vitamins, and rich in iron . Some have a unique, highly original flavor, typical of their country of origin. They pair perfectly with regional cuisine. For example, unrefined, organic palm sugar from Indonesia is a perfect complement to Thai dishes. Sugar obtained from coconut blossoms is equally exotic and aromatic ( see here ) .
Natural sugars contain no additives (which white sugar contains in abundance) and can be successfully used to sweeten hot and cold beverages, as well as homemade cakes and cocktails. The wide range of sugar flavors from around the world is excellent inspiration for your own culinary experiments and an opportunity to try dishes from around the world.
Sweet for health…
The healthiest sweetener in the world is agave syrup . Much sweeter than traditional sugar, it also boasts a high content of natural enzymes, minerals, fiber, and inulin. For this reason, it can even be used by people with diabetes.
It's also worth reaching for natural cane sugar, which has a beautiful golden color and a unique caramel flavor. Sugar beet syrup ( see here ) also has a pleasant, mild aroma. It has the consistency of thick honey and is dark brown . It's perfect for oatmeal, yogurt, and muesli . It can also be used for baking. Beet syrup also contains a lot of minerals, including calcium, iron, potassium, and magnesium... all beneficial for your figure.
Those watching their figure can reach for xylitol – available here . It contains over 40% fewer calories than traditional sugar. What's more, it doesn't ferment in the digestive tract, so it doesn't promote the growth of yeast and mold. It can be used like regular sugar, as it closely resembles it in color and consistency.
There are many alternatives to white sugar and everyone can choose something for themselves, with health benefits.
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