A few words about almonds
Humanity has been appreciating the health and taste of almonds for millennia. Their homeland is most likely North Africa, although due to the taste they have spread practically in every latitude. Currently, the largest producers of almonds are Spain, Italy and Greece outside Europe, the USA.
Why you should eat almonds regularly
Almond seeds contain nearly 20% protein and about 50% fat, rich in unsaturated fatty acids. That is why almonds have long been considered a symbol of well-being and health. Recommended for pregnant women due to the high content of folic acid. Almonds are also a great source of energy for every day. Gluten-free almonds are a popular ingredient in gluten-free food preparations, making them a healthy alternative for people with food allergies.
If not a snack then what
Almonds are, above all, a delicious and healthy snack, and their unique taste makes them attractive.
They are also very popular in the confectionery industry, where they are used for the production of sweets, masses and creams, desserts and marzipan.
In the kitchen, we can use them not only as an ingredient of sweet dishes, desserts or cakes, but also for meat, poultry and fish dishes, as well as fruit and vegetable salads.
Nutritional value per 100 g
- energy value2411 kJ / 583 kcal
- fat50,6 g
- including unsaturated fats3,8 g
- carbohydrates20 g
- including sugars5,8 g
- protein22,1 g
- salt<0,01 g






















