Some time ago, young barley appeared on the Polish market, and according to many reports, it's responsible for the slim figures of many celebrities. According to media reports, young barley facilitates weight loss, is 100% natural, healthy, improves skin tone, hair, and nails, and increases energy and vitality. It's hard to find a better recommendation. But what's the reality? Let's find out.
If you're wondering what exactly is young barley? This plant is a true treasure trove of healthy ingredients and is very popular among those who care about a healthy diet.
Young barley is harvested at a very early stage of growth, when nutrient concentrations are at their highest. Shoots are harvested at just 7-10 days old. Depending on further processing, they are processed into powder or tablets.
What is young barley good for?
Products containing it have a very positive impact on our health. Young barley grass has a beneficial effect on cholesterol levels, normalizes blood sugar levels, and blood pressure. It aids in weight loss and accelerates the healing of ulcers and skin inflammations, including acne. It has a beneficial effect on heart function. It strengthens the immune system and has anti-inflammatory and antibacterial properties. It reduces the risk of cancer and slows the aging process. It boosts energy and improves mood, detoxifies, and cleanses the body of toxins.
Young barley provides many vitamins:
- A, B1, B2, B6, B12, C, E, K,
- folic acid,
- pantothenic acid,
- beta-carotene,
- calcium,
- iron,
- magnesium,
- zinc,
- chrome,
- chlorophyll and 20 different amino acids.
It provides all the essential ingredients that our body needs.
Contains:
- twice as much beta-carotene as carrots
- 7 times more vitamin C than orange juice
- 11 times more calcium than milk
- 5 times more iron than spinach
- 2 times more fiber than bran
- 4 times more vitamin B than whole wheat flour
- 18 important vitamins
- a powerful dose of antioxidants and chlorophyll.
What to eat barley with?
Young barley has a flavor similar to spinach with a slightly sweet note. It can be consumed in tablet or powder form. It blends easily with various foods. It can be used as:
- addition to smoothies, yogurt, bread spreads
- a sprinkle for salads or muesli, sandwiches
- An addition to rice and soups, although you need to be careful with the temperature. Too high can destroy valuable ingredients.
What kind and where to buy barley?
It's best to buy from trusted organic stores , where you can be sure of the product's quality. Tablets and powder have the same properties, so you can choose the form that's most convenient for daily use.
Barley grass products are worth consuming year-round, especially in the fall and winter , when fresh fruits and vegetables are harder to find. Regular consumption of young barley grass will not only effectively replace your morning coffee, but above all, it will provide you with essential vitamins and minerals . All this to help you feel healthy and ready to face the day ahead. In short, young barley grass is a real hit!
Check out organic young barley in our store:
Organic Young Barley
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