Organic Fonio 500g
Fonio - under this mysterious and enigmatic name for many people there is a tiny seed , from which you can benefit from handfuls. The Fonio grain approximately looks like the much more recognizable couscous. They are grown in the fields of Africa. The Fonio grain - as it is also called - belongs to the Poaceae family of grasses. It is widely used in the kitchen , thanks to which it can add variety to many meals that can amaze the whole family.
Fonio grain - variety in every kitchen
Organic Fonio grain amazes many cooks. It is easy to prepare and has a characteristic and delicate, nutty flavor. Thanks to the nutritional value and taste of BIO Fonio grains:
- are often combined with vegetables,
- are often an interesting ingredient in porridge,
- they are added to stews,
- they are used in the production of flat bread,
- they are an interesting addition to meat and fish.
See how to cook phonio
The BIO Fonio beans sold by us in sealed packages of 500 g help to discover new flavors, while destroying the cooking routine . They are also certified, which is especially noted in our health food store .
We also offer groats and organic rice , which will take the prepared dishes to a completely new level. Check it out and see for yourself!
Product information
| Producer: | Michał Pelc ANAGRAM, Wiarusa 3/3, 32-087 Zielonki |
| Ingredients: | BIO Fonio |
| Country of origin: | Burkina Faso |
| Net quantity: | 500g |
| Certificates: | The product comes from organic farming, covered by the certificate: PL-EKO-03. |
| Allergens: | The product may contain gluten, peanuts and other nuts, sesame and soy due to the processing in the facility where products containing these allergens are packed. |
| Expiration date: | All products come from regular deliveries. |
Fonio nutritional values
Nutritional value in 100g of the product: | |
| Energy value | 1359 kJ / 325 kcal |
| Fat | 0.5 g |
| - including saturated fatty acids | 0.2 g |
| Carbohydrates | 76.8 g |
| -including sugars | 0.6 g |
| Protein | 7.3 g |
| Salt | 0.01 g |
