Fonio - under this mysterious and enigmatic name for many people there is a tiny seed , from which you can benefit from handfuls. The Fonio grain approximately looks like the much more recognizable couscous. They are grown in the fields of Africa. The Fonio grain - as it is also called - belongs to the Poaceae family of grasses. It is widely used in the kitchen , thanks to which it can add variety to many meals that can amaze the whole family.
Fonio grain - variety in every kitchen
Organic Fonio grain amazes many cooks. It is easy to prepare and has a characteristic and delicate, nutty flavor. Thanks to the nutritional value and taste of BIO Fonio grains:
- are often combined with vegetables,
- are often an interesting ingredient in porridge,
- they are added to stews,
- they are used in the production of flat bread,
- they are an interesting addition to meat and fish.
See how to cook phonio
The BIO Fonio beans sold by us in sealed packages of 500 g help to discover new flavors, while destroying the cooking routine . They are also certified, which is especially noted in our health food store.
We also offer groats and organic rice, which will take the prepared dishes to a completely new level. Check it out and see for yourself!
Nutritional value per 100 g
- energy value1359 kJ / 325 kcal
- fat0,2 g
- including unsaturated fats0,2 g
- carbohydrates76,8 g
- including sugars0,6 g
- protein7,3 g
- salt0,01 g






















