Organic Fonio 500g

19,99 zl

Fonio - under this mysterious and enigmatic name for many people there is a tiny seed , from which you can benefit from handfuls. The Fonio grain approximately looks like the much more recognizable couscous. They are grown in the fields of Africa. The Fonio grain - as it is also called - belongs to the Poaceae family of grasses. It is widely used in the kitchen , thanks to which it can add variety to many meals that can amaze the whole family.

Fonio grain - variety in every kitchen

Organic Fonio grain amazes many cooks. It is easy to prepare and has a characteristic and delicate, nutty flavor. Thanks to the nutritional value and taste of BIO Fonio grains:

  • are often combined with vegetables,
  • are often an interesting ingredient in porridge,
  • they are added to stews,
  • they are used in the production of flat bread,
  • they are an interesting addition to meat and fish.

See how to cook phonio


The BIO Fonio beans sold by us in sealed packages of 500 g help to discover new flavors, while destroying the cooking routine . They are also certified, which is especially noted in our health food store .

We also offer groats and organic rice , which will take the prepared dishes to a completely new level. Check it out and see for yourself!

Product information

Producer: Michał Pelc ANAGRAM, Wiarusa 3/3, 32-087 Zielonki
Ingredients:

BIO Fonio

Country of origin:

Burkina Faso

Net quantity:

500g

Certificates:

The product comes from organic farming, covered by the certificate: PL-EKO-03.

Allergens: The product may contain gluten, peanuts and other nuts, sesame and soy due to the processing in the facility where products containing these allergens are packed.
Expiration date: All products come from regular deliveries.

Fonio nutritional values

Nutritional value in 100g of the product:

Energy value 1359 kJ / 325 kcal
Fat 0.5 g
- including saturated fatty acids 0.2 g
Carbohydrates 76.8 g
-including sugars 0.6 g
Protein 7.3 g
Salt 0.01 g