3 Winning Recipes from Our Healthy Breakfast Contest

We recently organized a competition in which we asked our customers to share their ideas for a quick and healthy breakfast using Ekogram products. Your creativity amazed us! From among the submitted recipes, we selected three winning proposals, which we would like to present to you today.

Millet with coconut paste, nuts and berries – by Julia Ben

Ingredients:

• 1 cup of millet (200 g)
• 400 ml water
• a pinch of salt
• 2 teaspoons coconut paste
• 1 teaspoon light almond paste
• 130 g blueberries
• 10 g cashew nuts
• 10g almonds
• 1 small teaspoon of cinnamon

Preparation:

• Soak the millet overnight, then cook according to standard instructions.
• Once the groats are ready, add the coconut paste, almond paste, and cinnamon. Mix everything together thoroughly.
• Top with blueberries and chopped nuts. You can also sprinkle a pinch of cinnamon on top.
• The result? A delicious, nutritious and healthy breakfast that will give you energy for the whole day!

Sprouted Quinoa and Buckwheat Bread by Sonia Tynska

Ingredients:

• Sprouted quinoa and white buckwheat (soaked for at least 24 hours)
• Poppy
• Figs
• Walnuts

Preparation method:

• Combine sprouted quinoa and buckwheat with poppy seeds, figs, and walnuts.
• Bake in a bread pan.

Administration:

The bread tastes great with Irish butter or various nut pastes from Ekogram, such as almond and hazelnut. During the raspberry season, you can prepare galettes with buckwheat flour, hazelnut paste and fresh raspberries - an absolute hit!

Pancakes with "3 Musketeers" - by Michał Głowacki

Ingredients:

• 150 g coconut yogurt (or other plant/natural yogurt)
• 1 egg
• 1-2 bananas (depending on preferred sweetness)
• 100 ml plant milk (or cow's milk)
• 100 g organic buckwheat flour
• 2 teaspoons of organic carob
• 1 teaspoon organic Ceylon cinnamon

Preparation:

• Mash the banana with a fork and mix with the egg, yogurt and milk.
• Sift the buckwheat flour, carob, and cinnamon, then combine all the ingredients into a uniform mass.
• Fry the pancakes covered in a hot pan with a little coconut oil until golden brown.

Administration:

Pancakes taste best with your favorite spreads – we recommend cashew, coconut, and Sweet Dream.

These three recipes show how much inspiration can be found in our daily kitchen using Ekogram products. We hope you will like them and they will become part of your morning ritual. Enjoy!