Solutions
Coconut oil - which we have written about many times - is not a fancy marketing product, but an ingredient that works great in the kitchen. The fat in coconut is made of a hard flesh called endosperm. It has the form of a liquid oil with a coconut scent. Refining makes it a hard, odorless form of white fat that is great for frying.
Most people think that vegans who give up meat and animal products have a very poor diet. Nothing could be more wrong. Vegans have a very varied diet, extremely healthy and most often surprising with their solutions - especially people who are unfamiliar with their lifestyle. Here are two proofs of it.
What to eat in the so-called meanwhile, when there is still some time until lunch or dinner? Many working or studying people struggle with this question every day. When the stomach persistently demands food, it is easy to be tempted to reach for a bar or random fast food. And yet you can bet on healthy snacks ...
Sesame is one of the oldest oilseeds in the world. It appeared in Poland in Sarmatian times, i.e. much earlier than popular chocolate. Despite such a long presence on our tables, the beneficial effect of sesame seeds on our health is definitely underestimated. Let's check what properties this plant has and how it can be used.
Groats have been a guest product on our tables for years. Until some time ago it enjoyed moderate popularity - it was not the most frequently chosen addition in heavy Polish cuisine - apart from barley and buckwheat, of course. It's a pity. Currently, we have many types of groats on the market and we have been rediscovering this product for some time. After all, this is a way to make light and tasty dishes. It is worth including them in your daily diet if you care about p
Some time ago, young barley appeared on the Polish market, which, according to many reports, is responsible for the slim figure of many celebrities. According to media reports, young barley easily loses weight, is 100% natural, healthy, improves skin tone, condition of hair and nails, and increases energy and vitality. It is hard to find a better recommendation. How is it really? Let's check it.
