Solutions
More and more people care about their health through regular exercise, but also through the use of appropriate diets. We are not talking about starvation, but the conscious preparation of consumed meals enriched with ecological products that have a positive effect on human health. One of these natural nutrients to support healthy eating is guar gum. And here's a surprise. Many of you surely associate guar gum with some unhealthy, synthe
There is no need to convince anyone about the taste qualities of cranberries and its beneficial properties. The fruits of this plant have been known to mankind for centuries - we have been consuming its preserves such as jams, juices or candied fruits for a long time. We rarely eat raw cranberries. But these are not all cranberry suggestions. Currently, it is also available in a freeze-dried form - such cranberries are definitely healthier than candied ones. Why
Barberry appears more and more often in health food stores. And here the question arises in the mind of many people: include it in your diet or not? We advise: SWITCH ON! Why? It turns out that this inconspicuous plant has many health-promoting properties. It is worth reaching for it, especially now, in the autumn and winter period. After all, fruit, dried leaves or barberry bark are health at your fingertips. Let's check what is worth knowing
Chia seed oil has similar properties to the seeds of this amazing plant. It is rich in ingredients that have a very positive effect on our body. Why is it worth including this oil in your diet? Here are some reasons. Chia oil, apart from lots of vitamins and microelements, is distinguished by the highest content of omega 3 acids that can be obtained from plants. Thus, it becomes a recommendable ingredient supplementing a valuable, balanced diet
Until recently, legumes were considered food for the poor. After a wave of admiration for various exotic super foods products, it's time to return to native products. And that's a good thing, because the modern kitchen has put them to good use, making the most of their healthy composition, taste and appearance. Here are a few reasons why you should eat legumes. Legumes are great, they don't cost much and you can eat them
Can you imagine a miracle remedy that works for almost every ailment? Although it seems impossible, the Egyptians in ancient times considered black cumin a plant that is able to fight all diseases. Today it turns out that in many respects these observations are confirmed by the greatest medical authorities. Black seed is an excellent agent that fights bacteria, viruses and improves various beauty defects. It's worth it then
