Linseed is a common flax seed with exceptional health-promoting properties. These tiny seeds are brown or golden brown in color and are considered superfoods . In this post, we will tell you why it is worth choosing flaxseed in the form of whole grains, not ground. We will also explain step by step how to grind flax seeds yourself and how to use them in your daily diet , also for medicinal purposes.
Ground or whole flaxseed?
In the offer of our health food store, you will not find linseed in ground form. Why? The answer is simple. Ground flaxseed oxidizes very quickly. In fact, by the time it reaches the store, it has already lost most of its properties. For example, fatty acids, especially omega-3 acids, and vitamins are oxidized. And linseed is a great wealth of vitamins. In these small grains we will find a lot of vitamins B1, B2, B3, B6, B12, A, C, D, E and K and a whole lot of minerals, e.g. magnesium, calcium, potassium, manganese, zinc, selenium and copper. Therefore, the best way to preserve all the nutritional value of flaxseed is to grind small portions of the seeds yourself for single use. The advantage of grinding is also increasing the assimilability of the substances contained in it.
How to grind flaxseed?
It's nothing hard! It is best to equip yourself with an electric coffee grinder , in which you can also grind other grains, such as milk thistle seeds or hemp seeds. It is the most economical and convenient solution that will allow you to receive a portion of freshly ground beans in just 30 seconds.
How to grind flaxseed in a coffee grinder?
- Put the flaxseed into the grinder . Preferably exactly the amount you need at the moment, possibly for 1-3 days.
- Run the grinder in short bursts for a few seconds to avoid overheating the grain and loss of nutrients. If necessary, you can mix the ground flaxseed with a spoon between sets.
- After about 30 seconds, your ground flaxseed is ready.
What grinder to choose? Preferably one with a blade. Burr grinders don't work very well. They clog easily and are hard to clean.
How to crush flaxseed in a mortar and mortar?
If you do not have a coffee grinder and do not want to invest in this type of equipment for now, you can crush flax seeds in a traditional mortar.
Playing with a mortar requires a bit more commitment and time, but it also works great. If a mortar and mortar is not within your reach, a glass with a flat bottom and a bowl of a similar shape will suffice for the first attempts ;)
- Put the flaxseed in a mortar , preferably in a portion at a time, or for a maximum of 3 days.
- Grind the seeds with a pestle in circular motions.
- After a few minutes of kneading you will get freshly ground flaxseed.
Remember that you can also consume flaxseed in the form of whole grains . There are no contraindications to this. Unprocessed seeds contain the most vitamins and nutrients. In turn, ground flaxseed has better absorption and is not so noticeable in dishes.
How to use flaxseed?
You can use linseed in many ways , because it has a very wide range of uses in the kitchen. Ground and whole seeds can be added to salads, salads, cocktails, yoghurts, porridge, breakfast cereals, ice cream, desserts, cakes, bread, pastries, pancakes, omelettes, pancakes, etc. Its use is truly unlimited. The taste of linseed is quite neutral, so it is not so noticeable in dishes.
You can also prepare health infusions from flaxseed. To prepare the so-called linseed jelly , just pour 2-3 tablespoons of seeds with 1 cup of warm water and leave for about 1 hour, until it gels. Such an infusion consumed 2-3 times a day is perfect for stomach ailments, e.g. during diarrhea or food poisoning. It has a protective and coating effect on the gastric mucosa , and thanks to the high content of fiber, it has a good effect on the work of the intestines. It is also worth adding that ground flaxseed is also a great alternative to eggs in dishes such as cakes or chops.
When is the best time to drink flaxseed?
Flaxseed can be drunk at any time of the day . There are no specific guidelines as to whether it should be in the morning or in the evening. Linseed infusion can be consumed up to 4-5 times a day. It is worth knowing, however, that drinking linseed jelly on an empty stomach can reduce digestive system ailments such as heartburn, reflux, hyperacidity, intestinal inflammation or stomach pain . In addition, flaxseed drunk in the morning can be a great support in weight loss , as it gives a feeling of satiety and reduces appetite during the day. Drinking the tea before bed also has many health benefits. It improves intestinal motility, eliminates constipation and has a soothing effect on the digestive tract.
Can flaxseed be eaten raw?
Of course! Flaxseeds can be eaten raw, both in the form of whole grains and ground. You can add whole flaxseed to salads, salads, or sprinkle them on sandwiches. In turn, ground flaxseed will work as an addition to a cocktail, smoothie, dessert, yogurt or cottage cheese.
How to make linseed jelly?
Preparing flaxseed is very simple. 2-3 tablespoons of ground flax seeds pour a glass of warm, boiled water , and then leave for about an hour. After this time, the seeds will swell and the infusion will take the form of jelly. You can then strain the drink and drink it to your health.
Can flaxseed be poured with boiling water?
It is best to pour flaxseeds with warm, but not boiling water. Each thermal treatment contributes to a reduction in the content of nutrients contained in the seeds. So, in order to take full advantage of the beneficial properties of linseed, it is worth following this simple rule.
Can you drink flaxseed everyday?
Flaxseed can be eaten daily. However, it is worth remembering that along with the large amount of fiber present in flaxseed, you should also ensure that you provide the body with the right amount of fluids and drink about 2 liters of water a day.
Who shouldn't drink flaxseed?
Consuming flaxseed is safe and works for your health. However, there are some contraindications. People suffering from allergies to this product , as well as those taking anticoagulants, should refrain from consuming flaxseeds. Pregnant and breastfeeding women should also exercise caution.