How to replace Parmesan in a vegan diet? Yeast flakes!

Oct 19, 2022 Michał Pelc

Veganism is a complete exclusion of any animal products from the menu. Following such a diet does not have to mean giving up your favorite dishes and additives. Some of them can be successfully replaced with products of plant origin - such as, for example, Parmesan cheese with yeast flakes. In this text, we will provide information about this product to those who have not had the opportunity to meet them yet. You will also find a recipe for vegan Parmesan in it.

Yeast flakes are relatively unknown. However, more and more often they are watched not only by vegans, but also by people who care about their diet and healthy eating. They are made from inactive yeast and are great for everyday cooking. Unlike active yeasts, they do not ferment in the digestive tract. They are grown on organic farms using beet molasses. What do yeast flakes look like? They are confusingly similar to breadcrumbs. However, the taste is completely different - they mix very delicate sweetness with nut and cheese notes. It's a pure umami flavor.
In addition, they contain a whole range of nutritional values ​​necessary for the proper functioning of the body. They do not contain gluten, are safe and sought after by allergy sufferers. And finally, it is a product ideal for vegans - they successfully replace all kinds of cheese products.

BIO Almonds - Organic Yeast Flakes - Inactive Yeast

What do yeast flakes contain?

Yeast flakes are a great source of B vitamins such as B1, B2, B3 and B8. These vitamins are responsible for the proper conversion of proteins, fats and carbohydrates in the body. They have a huge impact on the condition of hair, skin and nails. For this reason, you can come across the term that they are beauty petals. Thanks to them, it is possible to effectively get rid of dermatological problems such as excessive oily skin.
Yeast flakes also contain large amounts of folic acid, aspartic acid, protein, phosphorus, potassium, magnesium, calcium, cobalt, selenium, tin, manganese, molybdenum, chromium and fiber, biotin, amino acids, vitamins H and D, nucleoproteins. Due to the large amount of fiber and chromium, their consumption is especially recommended for people who want to get rid of unnecessary kilograms. Chromium suppresses the appetite for sweet snacks.

What to use yeast flakes for?

These flakes are very delicate in taste, with a strongly perceptible nut and cheese aroma, thanks to which adding them to dishes increases their taste and nutritional properties. They can be used for almost everything, from consuming them dissolved in a glass of water (instead of taking artificial dietary supplements), as a thickener for soups or sauces, as an addition to salads, spices for grilled vegetables, to using them as a coating for meat or vegetables. . They are also great as an ingredient of various sauces, sandwich pastes, meat and meatless pates. Yeast flakes are also a great, healthy alternative to cheese.

Recipe for vegan parmesan

  • Preparation time: 15 minutes
  • Easy



  1. Pour hot water over the almonds.
  2. After soaking, blanch and get rid of the dark crust.
  3. Then mix the almonds with the rest of the ingredients into a fine flour.
  4. Serve as an addition to any dish where Parmesan is used as standard.

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