Buy almond flour! You can make it ...

Oct 19, 2022 Michał Pelc

Almond flour is made by grinding blanched, dark-skinned almonds. This product is a great replacement for traditional types of flour used both for baking bread and other sweet pastries. It has a sweet aftertaste and an amazing aroma. It does not contain gluten, which is important for people suffering from celiac disease. Almond flour also does not contain gliadin, which is responsible for stimulating the appetite, and amylopectin A, which raises blood sugar levels. It is also devoid of agglutinin that destroys the intestines.

Why is it worth using almond flour?

This flour is rich in proteins, which account for as much as 20% of its composition. In addition, it is a rich source of carbohydrates, fiber, vitamins B1 and B2, vitamins E and PP, as well as minerals and elements necessary for the proper functioning of the body, such as calcium, potassium, zinc, copper and magnesium. Almond flour is very nutritious and filling, so it is recommended to people who care about their weight .

Recipes

Banana Paleo Bread (with Coconut Milk)

Preparation time : 1 hour
Easy

Ingredients:
Portion for four

Preparation:

  • Put the eggs into a large bowl and beat them with a mixer. Then add bananas, coconut milk, honey and melted coconut oil.
  • We mix everything until the bananas are completely crushed. Then add the remaining ingredients and mix thoroughly - for this you can use a spoon.
  • Put the resulting mass into a previously prepared, lined with baking paper or greased mold and bake it at 180 degrees for forty to fifty-five minutes.
  • Check the baking condition with a skewer. If the stick is dry after removing it - baking is over. Leave the bread in the mold for about a quarter of an hour and only then take it out and let it cool down.

BIO Almond Flour - Organic - 350g

Piegus cookies

Preparation time : 30 minutes

Easy

Ingredients:
A serving for twenty cookies

Preparation:

  • In a bowl, mix the flour with baking soda, xylitol and other dry ingredients.
  • In the second vessel, lightly beat the eggs and oil with a whisk, then combine the contents of both containers.
  • Finally, add the finely chopped chocolate to the obtained and well-mixed mass.
  • Put the dough on a previously prepared - lined with baking paper - the shape of the biscuits with a spoon or by hand.
  • Place the full tray in an oven preheated to one hundred and eighty degrees Celsius and bake it for twenty-five minutes.

Unscented Coconut Oil - BIO - Ecological

Almond crumble

Preparation time: 30 minutes
Very easy

Ingredients:
Portion for four

Preparation:

  1. After washing, cut the nectarines into pieces - not too small (divide each quarter into three parts).
  2. Place all fruit in an ovenproof dish.
  3. Knead the crumble from the butter, sugar, almond flour and flakes and sprinkle the fruit on top of it.
  4. Bake it all at one hundred and eighty degrees for twenty minutes. We serve with your favorite ice cream.

Clarified Butter - Ghee - Primär

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