What to eat in so-called between-meal time when there is still some time until lunch or dinner? Many people who work or study struggle with this question every day. When your stomach persistently demands food, it is easy to give in to the temptation of grabbing a candy bar or some random fast food. And yet, you can opt for healthy snacks…
Sweets, hamburgers, or fries may give the desired feeling of fullness, but they contain a huge dose of calories, chemical ingredients, and other substances that have a negative effect on our bodies. It is much healthier and better for your figure to reach for healthy snacks. Especially since we can prepare many of them ourselves at home. They are healthy, tasty, and above all, quick to make!
First, a few technical details…
Healthy eating is a matter of choice and good organization. After all, we will also want to take such snacks to work or school. For this purpose, it is worth buying small plastic, tightly sealed containers and vacuum bags. A top-closing cup will also be useful. Salads can be successfully prepared in the evening, which saves time in the morning. If we are preparing a vegetable salad, remember that after salting, they may release a lot of juice. It is better to add the seasonings just before eating, and in the evening only prepare and cut the vegetables.
Our healthy snack suggestions:
1. Muesli with yogurt
A classic. Yogurt can easily be bought anywhere, and the muesli mix can be prepared yourself at home with your favorite ingredients. But there is something else. The variety of available ingredients means that you can create a different set every day. You will never get tired of such muesli. A mixture of healthy flakes from edible chestnuts, puffed rice, and amaranth, combined with yogurt and sprinkled with, for example, coconut flakes and a tablespoon of honey or agave syrup, will allow you to comfortably hold out until dinner or lunch.
It is definitely better to prepare your own flakes yourself, because store-bought mixtures contain a lot of sugar, sweeteners, candied fruit, or even chocolate. You can also add fresh, seasonal fruit to such a set, which further diversifies the menu.
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2. “Sandwich” with tahini
Spread the green leaves of Chinese cabbage, Romaine lettuce, or chicory with tahini mixed with a little agave syrup. Stack one leaf on top of another to create a 1.5 cm layer. This is a very original, light snack. Ideal for people who find it hard to force bread down in the morning.
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3. Coconut milk smoothie
To make this delicious smoothie, you need one banana, a pinch of cinnamon, 100 ml of coconut milk, and a teaspoon of lemon juice. Blend all the ingredients into a smooth mass. Banana, coconut, and cinnamon are an ideal combination of flavors. Besides that – such a smoothie is pure health.
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4. Salad with spelt pasta
Spelt flour, from which healthy pasta is made, contains much more protein than wheat flour. What's more, spelt pasta is also rich in other nutrients. It contains dietary fiber, vitamins A, D, and E, copper, zinc, selenium, linoleic acid, and silicic acid. Delicious, filling tubes are the ideal solution for people who attach great importance to healthy food.
Salad with spelt pasta has endless variations. The easiest way is to add chopped cherry tomatoes, mozzarella, a handful of blanched Italian walnuts, fried slices of beef or chicken, a salad mix, orange segments, and olives to the cooked pasta. Many fans also have a version with tuna or egg. Finally, drizzle with vinaigrette and sprinkle with roasted pumpkin seeds with the addition of soy sauce. Such a dish can completely replace lunch. If we take the salad to work or school, remember to skip the addition of garlic, onion, or other strongly scented spices, whose aroma may cause some discomfort to those around us.
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5. Dried fruit and nuts
Various dried fruits and nuts also work great as a snack. Pistachios, cashews, dried dates, raisins, and banana chips are healthy, quickly satisfy hunger, and provide essential vitamins. However, they are quite high in calories, so instead of a whole package, it is better to set aside one portion in a separate container, because otherwise the temptation to eat everything at once may be too great. Which nuts and fruits are worth choosing?
• Pistachios
• Cashews
• Dried dates
• Raisins
• Banana chips
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Every balanced and healthy diet recommends eating at least two healthy snacks during the day – which will not only satisfy hunger but also provide all the nutrients your body needs. Besides, ideas for healthy alternatives to high-calorie chips and salty sticks will also come in handy when we are watching a movie in the evening, going to the cinema, or when friends drop by.
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