BIO Orzechy Włoskie - Ekologiczne - 350g - Szklany słoik - Ekogram

THE REAL
WALNUT HALVES
39,99 zł
That is

Organic Walnuts 200g

Gramatura
39,99 zł
39,99 zł

How much does delivery cost?

  • Free delivery for orders over PLN 199
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Crunch, bake and cook - always have it at hand

When walnuts are removed from their shell, they resemble the human brain. It's not a coincidence - they contain a lot of nutrients that are the perfect fuel for our brain. It is worth eating them regularly when you are tired, when you need concentration or attention. It is also a filling and effective snack for learners or those who have to work with great mental commitment.

Caloric, but very nutritious

Walnuts grow wild in the Balkans and in Southeast Europe, as well as in the Far East. However, also in our country, in many gardens and allotments, you can find nuts, which are sprinkled with fruit every year. Although only a few walnuts have the same calories as a donut or pork chop, they should not be abandoned because of their caloric content. A large number of calories are rewarded with numerous nutrients, of which there are countless in walnuts.

Better a few nuts than one unhealthy bar

It is worth eating walnuts as a filling snack during the day. They are perfect for lunch or afternoon tea. However, it must be remembered that it is a fairly caloric snack and you certainly cannot eat it without restrictions. Especially people on a diet should remember this. However, this does not change the fact that a few nuts are a much better solution than a bar or a packet of cookies.

For cakes, tarts, ice cream and meat

Walnuts are commonly used in the kitchen, primarily as an addition to cakes, homemade cookies, granola, muesli and cereal bars. Chopped nuts can be used as a decorative topping for dried fruit ice-cream, cakes or desserts. Walnuts work well not only in sweet dishes, but also in the more dry ones - for tarts, as an addition to meat or an ingredient in sauces. They also perfectly match with salads and vegetable salads. A few chopped walnuts enhance the flavor and add depth to the dish. Use walnuts in your kitchen and enjoy not only their taste, but also the wealth of health-promoting properties.

Nutritional value per 100 g

  • energy value2914 kJ / 706 kcal
  • fat68.1 g
  • including unsaturated fats6.8 g
  • carbohydrates5.1 g
  • including sugars2.9 g
  • protein15.9 g
  • salt<0.01 g

Product Information

  • Ingredients: 100% Organic Walnuts
  • Country of origin: Moldova
  • Net content: 200g - Doypack / 350g - Glass jar
  • Certificates: Product from organic farming, certified: PL-EKO-03 - view certificate.
  • Allergens: The product may contain gluten, peanuts and other nuts, sesame, and soy due to packaging in a facility where products containing these allergens are packed.
  • Best before: Product from regular deliveries.

Details can be boring, but before you eat something, it's worth reading more about it.

Just one ingredient – nuts and nothing else. We don't add oil, sugar, preservatives, or beautifying agents. The only exceptions are products whose name explicitly states this, e.g., salted ones. You'll always find the full ingredient list on the label and in the product description.

Preferably in a dark, cool, and dry place – a pantry will work better than a countertop in a sunny kitchen, as nuts go rancid faster at room temperature. Also, limit their exposure to air by storing them in an airtight jar. If you want to extend their freshness for up to a year, move the jar to the refrigerator.

Roasting brings out the aroma and deepens the flavor, and the nuts become crunchier – this is the version for a snack straight from the jar. Raw nuts have a milder, creamier taste and greater versatility: they are suitable for soaking, homemade plant-based drinks, pastes, pesto, and baked goods.

A fresh nut is firm and crunchy, has an intense colour and a distinct, pleasant aroma. In a good jar, you won't find many broken pieces or finely ground meal. You'll recognise a rancid nut immediately – by its sharp, bitter aftertaste and unpleasant smell.

Depending on the variety – we import walnuts from Turkey, where walnut cultivation and consumption culture date back hundreds of years, and almonds and pistachios from Spain. Organic plantations of many varieties simply do not exist in Poland, which is why we seek the best suppliers where a given nut grows in its natural climate. The country of origin for each batch can be found on the label.

Our nuts come exclusively from certified organic farms, subject to regular inspections. In practice, this means giving up synthetic plant protection products and artificial fertilizers, and controlling the entire supply chain – from the plantation to the glass jar.

Glass is neutral to its contents – it does not let odours through, does not alter the taste and, when tightly sealed, limits air access, so nuts stay fresh and crispy longer. Once empty, the jar can be reused multiple times, so the packaging does not end its life in the bin.

The simplest way – just munch on a handful as a snack. They also work well in porridges, muesli and granola, in salads, as a topping for pasta and hot dishes, in baked goods and desserts. Ground, they turn into flour for gluten-free cakes and breadcrumbs, and blended with water – into a homemade plant-based drink.

Typically, a handful, or about 30 g per day, is recommended. Nuts are high in calories because they naturally contain a lot of fat, but they also provide unsaturated fatty acids, protein, fiber, and minerals. Such a portion is very filling and fits easily into a balanced diet.

Nuts can be introduced into a child's diet after 6 months of age, observing for any signs of allergy. However, remember that whole nuts pose a choking hazard – for children up to about 4–5 years of age, serve them only ground, grated, or in paste form, added for example to oatmeal or yogurt. If in doubt, consult a pediatrician.