Orzeszki piniowe - 350g - słoik szklany - Ekogram
Orzechy Pine BIO 350g - słoik szklany - Ekogram
Orzechy Pine BIO 350g - wieczko słoika - Ekogram

THE REAL
Pine Nuts
99,99 zł
That is

Organic Pine Nuts 100g

Weight
99,99 zł
99,99 zł
Minimum shelf life: 25.06.2027

How much does delivery cost?

  • Free delivery for orders over PLN 199
  • InPost Parcel Lockers 24/7 - PLN 14.99
  • DPD Pickup - PLN 15.99
  • InPost Courier - PLN 15.99
  • DPD Courier - PLN 16.99
  • Personal pickup in Krakow - free of charge

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Just send us a photo and a simple form, and we'll send you new products, no questions asked.

Include pine nuts in your daily diet

Pine nuts are nothing more than the edible seeds of several species of pine, in particular pine, which grows in natural conditions on the shores of the Mediterranean Sea and the Black Sea. Their taste and properties were already appreciated by primitive people who - before they discovered hunting - fed on the gifts of nature. For them, pine nuts were filling, caloric and rich in nutrients.

Pine nuts full of sweetness and nutritional value

Pine nuts have a delicate, sweet taste, and in shape and taste they are very similar to almonds.

Hearty and tasty pine snack

The unique taste of pine nuts means that they can be eaten in handfuls, just like other nuts. However, it is worth remembering that such a snack is as healthy as it is caloric. Eating the entire package at once is definitely not a good idea for people who are fit or are on a diet. But nothing is lost - pine nuts go well with many dishes, both hot and cold. Therefore, it is worth making sure that they are a permanent ingredient in your home pantry or on the shelf with food additives.

They emphasize the taste of sweet and spicy dishes

Pine nuts taste great sweet, spicy or in sour dishes. They can be added whole or after being ground or roasted in a pan. They are perfect for sauces, pasta dishes, sweet or spicy salads and traditional Italian pesto. A simple vegetable salad with grains and nuts is a great way to snack or for dinner. Dice tomatoes, cucumbers, lettuce, peppers, mix everything in a bowl and drizzle with a tablespoon of olive oil. Sprinkle a handful of pine nuts, sesame, sunflower seeds and pumpkin seeds into your salad. You can choose the seeds freely, depending on your preferences. It all tastes great, and the taste of the dish is emphasized by pine nuts.

Peanut pasta sauce

You can also use pine nuts to create a light, typically Mediterranean spaghetti sauce. All you need is a few dried tomatoes, a handful of peanuts, a tablespoon of olive oil, dried basil and pepper and salt to taste. Chop all ingredients and mix to create a thick paste. Serve with al dente cooked pasta.

Nutritional value per 100 g

  • energy value2826 kJ / 673 kcal
  • fat68,4 g
  • including unsaturated fats4,9 g
  • carbohydrates13,1 g
  • including sugars3,6 g
  • protein13,7 g
  • salt0,01 g

Product Information

  • Ingredients: 100% organic Nuts Pine trees
  • Country of origin: Russia / China
  • Net content: 100g / 350g (glass jar)
  • Certificates: Product from organic farming, covered by the certificate: PL-EKO-03 -see the certificate.
  • Allergens: The product may contain gluten, peanuts and other nuts, sesame and soy due to packaging in a plant where products containing these allergens are packed.
  • Expiration date: The product comes from regular deliveries.

Details can be boring, but before you eat something, it's worth reading more about it.

Just one ingredient – nuts and nothing else. We don't add oil, sugar, preservatives, or beautifying agents. The only exceptions are products whose name explicitly states this, e.g., salted ones. You'll always find the full ingredient list on the label and in the product description.

Preferably in a dark, cool, and dry place – a pantry will work better than a countertop in a sunny kitchen, as nuts go rancid faster at room temperature. Also, limit their exposure to air by storing them in an airtight jar. If you want to extend their freshness for up to a year, move the jar to the refrigerator.

Roasting brings out the aroma and deepens the flavor, and the nuts become crunchier – this is the version for a snack straight from the jar. Raw nuts have a milder, creamier taste and greater versatility: they are suitable for soaking, homemade plant-based drinks, pastes, pesto, and baked goods.

A fresh nut is firm and crunchy, has an intense colour and a distinct, pleasant aroma. In a good jar, you won't find many broken pieces or finely ground meal. You'll recognise a rancid nut immediately – by its sharp, bitter aftertaste and unpleasant smell.

Depending on the variety – we import walnuts from Turkey, where walnut cultivation and consumption culture date back hundreds of years, and almonds and pistachios from Spain. Organic plantations of many varieties simply do not exist in Poland, which is why we seek the best suppliers where a given nut grows in its natural climate. The country of origin for each batch can be found on the label.

Our nuts come exclusively from certified organic farms, subject to regular inspections. In practice, this means giving up synthetic plant protection products and artificial fertilizers, and controlling the entire supply chain – from the plantation to the glass jar.

Glass is neutral to its contents – it does not let odours through, does not alter the taste and, when tightly sealed, limits air access, so nuts stay fresh and crispy longer. Once empty, the jar can be reused multiple times, so the packaging does not end its life in the bin.

The simplest way – just munch on a handful as a snack. They also work well in porridges, muesli and granola, in salads, as a topping for pasta and hot dishes, in baked goods and desserts. Ground, they turn into flour for gluten-free cakes and breadcrumbs, and blended with water – into a homemade plant-based drink.

Typically, a handful, or about 30 g per day, is recommended. Nuts are high in calories because they naturally contain a lot of fat, but they also provide unsaturated fatty acids, protein, fiber, and minerals. Such a portion is very filling and fits easily into a balanced diet.

Nuts can be introduced into a child's diet after 6 months of age, observing for any signs of allergy. However, remember that whole nuts pose a choking hazard – for children up to about 4–5 years of age, serve them only ground, grated, or in paste form, added for example to oatmeal or yogurt. If in doubt, consult a pediatrician.