Sugar

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Although we all avoid it more and more often, it is still difficult to completely eliminate sugar from the diet. Sugar is found naturally in all carbohydrate-containing foods, such as fruits, vegetables, grains, and dairy. It is also an essential ingredient in any baking or dessert . Sugar can be used to prepare homemade caramel or to sweeten the taste of coffee or tea . It is also an excellent preservative for winter pres...

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