Peanuts - nutritional properties of nuts

Peanuts, commonly known as peanuts or pistachios, are a rich source of protein and a natural aphrodisiac. They taste delicious raw, and even better in the form of peanut butter. They first appeared in Brazil but quickly became known worldwide. Few people know that pistachios are not actually nuts at all, but legumes. They possess not only a delicious flavor but also a range of nutritional properties. It's best to buy peanuts and peanut-based products from a reliable source. A recommended place is the organic store ekogram.pl , where you can buy organic roasted peanuts, as well as raw, shelled ones.

Raw or roasted - which nuts to choose?

It's worth remembering that peanuts and peanut products are a source of valuable health benefits, but only if they don't contain artificial additives, palm oil, or white sugar. If you're planning to buy good peanut butter, it's a good idea to check whether it's made from raw or roasted nuts. The former aren't heat-treated and have fewer allergenic properties than roasted peanuts. On the other hand, roasted shelled peanuts also have their benefits. They're a source of easily digestible protein, healthy polyunsaturated fats, and vitamins, especially B3 . This is an ideal option for those who live in a constant rush and stress while also caring for their well-being and figure.

Peanuts: for the athlete and the scientist

Organic roasted peanuts , both natural and roasted, and the peanut butter made from them are recommended for athletes and anyone who exercises regularly. The proteins they contain provide building blocks for bones and promote muscle growth. Peanuts should also be included in the diet of those who engage in intense mental activity daily, as the vitamin B3, magnesium, and fatty acids contained in these nuts positively impact brain and nervous system function.

Peanut Butter vs. Diet - How Does It Work?

Contrary to popular belief, organic raw peanuts are perfectly acceptable in a weight-loss diet. First, they're filling, so after eating them, we usually don't need to reach for additional snacks. They also have a positive effect on metabolism, as the fat they contain isn't stored in the body but is burned quickly. Furthermore, peanuts are also high in fiber, which significantly contributes to proper digestive function. Just remember to chew them as thoroughly as possible, as this is when they're best absorbed.

For health and beauty

Zinc and vitamin E (“the vitamin of youth”) contained in organic peanuts have antioxidant properties , thus preventing aging and positively affecting the condition of the skin, hair and nails.

A trusted place to shop

If you must shop for nuts, it's best to go to a reputable eco-friendly store, where you can be sure to receive unprocessed raw materials and natural products with verified ingredients. A recommended place is the online store ekogram.pl, which also produces healthy food.