Organic Raw Peanuts 500g

Bet on peanuts that have brown shells

Peanuts are a favorite snack of many people. They are tasty, filling and give you energy for a long time. It is worth knowing that raw nuts, not roasted nuts, have much better health properties - exposure to high temperature causes the nuts to lose some of their nutritional value.

Peanuts are high in calories, but still worth eating

Peanuts come from Brazil, but their unique taste makes them known in virtually every latitude. They have a lot of health-promoting properties, so it is worth consuming them regularly. However, just like any other nut, peanuts are also very caloric, so a handful of peanuts will suffice as a snack. You don't have to eat the entire package right away.

Lots of value and good energy thanks to the peanuts

Peanuts are superior to other types of nuts in many ways. First of all, they have the most protein that is easily absorbed by our body. They also have a powerful dose of vitamin B3 and unsaturated fatty acids. There are also a lot of polyphenols in peanuts, which eliminate free radicals in our body. Peanuts quickly add energy and replenish our body with a lot of nutrients. It is worth eating them as a snack during strenuous physical or mental work, in states of fatigue, and also when there are no conditions to eat a wholesome meal. Nuts will quickly satisfy your hunger and give you a feeling of fullness for a long time.

What do peanuts taste best?

Raw peanuts are a much better choice than roasted and salted peanuts. They are completely natural, not subjected to thermal treatment, thanks to which they retain all of their nutritional properties. Many studies have also shown that raw peanuts can be less allergenic than roasted nuts. Shelled peanuts can be eaten as a separate snack, or you can use them in the kitchen. They blend in perfectly with Asian dishes, giving them taste and unique aroma. You can also use them to prepare healthy, homemade snacks with grains - muesli, cereal bars or the popular granola. It improves both the taste and nutritional value of any dish to which we add it.

Raw peanuts - for whom?

Supplementing the diet with peanuts is especially recommended for the elderly, as well as for people, including students and students, who perform increased mental work and want to improve their memory and concentration. Raw peanuts will also prove to be a tasty snack rich in protein taken by bodybuilders and physically active people. They can also be used as an addition to cakes, desserts, as well as salads or sandwich spreads. Raw peanuts have a calming effect, help soothe the nerves after a hard day and make it easier to fall asleep.

Product information

Peanuts nutritional values