The best sources of carbohydrates

Oct 20, 2022 Michał Pelc

First of all, we would like to introduce you to the best sources of carbohydrates that are the basis of the diet in most cases:

White buckwheat , unroasted (BG *) - is a good source of magnesium. Due to the fact that it is not roasted, it is free from the characteristic taste associated with millet.

Millet (BG *) - is a good source of silicon in the diet, which has a positive effect on the skin, hair and nails.

Rice (BG *) - easy to prepare, easy to digest.

Potatoes (BG *) - are a good source of e.g. Vitamin C and phosphorus, interestingly when cooked, have a very high satiety index.

Sweet potatoes (BG *) - a wealth of microelements and provitamin A (beta-carotene).

Oats - comes in the form of flakes. as well as flours and groats. Thanks to the content of beta-glucans, it perfectly regulates the lipid metabolism.

Quinoa (BG *) - in addition to carbohydrates, it provides a large amount of protein, including all exogenous amino acids, making it a great addition to the diet of vegetarians.

Amaranth (BG *) - an interesting dietary supplement, it has a slightly nutty aftertaste.

Sourdough rye bread - thanks to the fermentation process, enzymes that increase the bioavailability of vitamins and microelements are activated.

Fruit (BG *) - a great source of vitamins and microelements, it is not worth giving them up, but also do not overdo them in the diet - 1-2 servings a day will be approx.

Spelled - a very old variety of wheat, richer in minerals, is a great alternative to traditional wheat bread.

(BG *) - gluten-free product - you will read about who should avoid gluten in a week :)

The author of the text: Monika Podos from Kułaga Synergy -

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