Organic Amaranth 500g

Amaranth - What is it?

Amaranth seeds, or more precisely, grains, were a staple in the diet of the Incas and Aztecs. They believed it possessed supernatural powers. Unfortunately, its cultivation was banned by the Spanish conquistadors. It was rediscovered in the 1960s thanks to the discovery of wild varieties. To this day, it continues to gain popularity worldwide.

Why is it worth using amaranth grains regularly in our kitchen?

Amaranth is an exceptionally rich source of protein (up to 30% more than other grains), fiber, calcium, and minerals. It is gluten-free and easily digestible, making it particularly recommended for active people, vegetarians, and pregnant and breastfeeding women. It contains essential amino acids that our bodies cannot produce on their own, as well as lysine and methionine, which are not found in many grains known to man.

The smell of amaranth

Amaranth grain has a rather distinctive smell. I associate it with the smell of an old basement, but some might even associate it with mold. This is the grain's natural scent, and once cooked, it's practically imperceptible.

Watch the video on how to cook and expand amaranth

Amaranth grain – what is it from a botanical point of view?

Amaranth (Latin: Amaranthus cruentus ), also known as amaranth , is not a cereal. Due to its similar culinary uses, it is sometimes classified as a pseudo-cereal —which is precisely why it serves as an excellent alternative to traditional groats or rice.

Ecological origin

Ekogram amaranth grain comes from controlled, organic farming and is covered by the PL-EKO-03 organic certificate .

Appearance and taste of the grains

Amaranth grains are typically beige or light brown , small, and about the size of poppy seeds. When prepared, they have a slightly nutty flavor , making them suitable for both sweet and savory dishes.

What else does amaranth grain contribute to the diet?

In addition to protein and fiber , amaranth grain also provides valuable fats , including mono- and polyunsaturated fatty acids , and many minerals and vitamins. It is valued in the diet as a source of phosphorus , magnesium , iron , and zinc , as well as selected vitamins such as C and K.

Ideas for use in the kitchen

Amaranth can be used to enhance everyday dishes: as an addition to oatmeal and granola, in sweet and savory baked goods, as well as in stuffings, pâtés, casseroles, and homemade cutlets. In various cuisines around the world, it is also served as an addition to rice-based dishes or as a sweet snack.

Storage

Store in a cool and dry place , preferably in a tightly closed container , to preserve the freshness and aroma of the product.

Tip: Amaranth flour

Amaranth grains can also be made into flour by grinding them very finely (e.g., in a coffee grinder). This flour can enhance other flours in terms of nutritional value, but due to its gluten-free nature, it's not always suitable as a sole ingredient in baked goods.