Solutions
Canihua is another plant native to Peru and Bolivia whose properties amaze doctors and nutrition experts. It is hard to believe that the tiny grains - resembling the poppy seeds we know - contain such power. Here's everything you need to know about canihua.
Hemp flour is made from ground hemp seeds. It does not contain gluten, but a lot of protein and minerals. It is very well suited for baking and cooking. The slightly nutty aroma enriches the taste of many dishes, and the high energy value makes the dishes prepared with it nutritious and filling. However, these are not the only advantages of this product. Here's what else you should know about it.
Vegan cuisine excludes the use of animal products. The basis of vegan dishes are vegetables, tofu, soy milk or agave syrup. This way you can replace meat, fish, eggs and even honey. Switching to a vegan diet requires changing eating habits and composing meals more consciously, so that the daily menu includes products that fully meet the demand for energy, vitamins and microelements. Here
The pop-culture synonym for breakfast is certainly peanut butter, lavishly spread on slices of bread or pancakes in American films. For many years, this "American dream" has been taking root in Poland more and more - what do we need to know about it? Let's see.
Energy bars are becoming more and more popular. They are promoted not only by bloggers, but also by leading Polish sportsmen. And that's a good thing - energy bars provide energy, are a rich source of many nutrients and a really tasty and healthy snack. Many lovers of these "sweets" will surely be pleased with the fact that energy bars can be made at home. Here are two recipes you will definitely love.
