Coconut dal with red lentils

Coconut red lentil dal is a quick and simple dish for lunch or dinner.

See the video with a recipe for coconut dal

How to prepare red lentil dal?

• Dice the onion
• Dissolve a tablespoon of coconut oil in a pan and sauté the onion
• After a while, add the lentils, sliced tomatoes, spices and water
• Mix thoroughly and cook for about 25 minutes, stirring constantly
• Add coconut milk and cook another 5-10 minutes
• Serve with quinoa or rice

Ingredients:

• 300g of red lentils
• 1 onion
• 1/2 can of sliced tomatoes
• 1/2 can of coconut milk
• 1.5 teaspoons of ground cumin
• 1 teaspoon of ground coriander seeds
• 1/4 teaspoon of chili
• 3 glasses of water
• extra virgin coconut oil
• quinoa or rice for serving

The recipe comes from Marta Dymek's blog - foodlonomy.