Is butter healthy?

Oct 19, 2022 Michał Pelc

Clarified butters with a specific recipe and vegetable butters are becoming more and more popular. It is a great substitute for traditional butter, which not everyone managed to convince. Vegans use them successfully. What do they hide, how do they work on the body? And is such butter healthy? See for yourself!

A healthy replacement for traditional butter

Do you love fresh bread generously buttered? We have a healthy solution for you! Ghee butter has a unique taste - it is delicate and at the same time more expressive than ordinary butter. It contains only healthy fat, so it can be used by allergy sufferers and people intolerant to milk proteins. The secret of its properties is the method of obtaining. Ghee is made by clarifying the highest quality fresh and unsalted butter obtained from cow's milk. Slow heating results in the separation of all impurities from the right, full-value product.

Ghee provides the body with the necessary vitamins - A, D, E and K, it is easily digestible and speeds up metabolism. It has a beneficial effect on the whole body - it strengthens it and supports the work of the brain. Ghee added to dishes makes them taste better and easier to digest.

Vegetable butters in a healthy diet

Vegetable equivalents of classic butter are a great solution for vegans and for those who do not like its typical taste. Shea butter is a natural vegetable oil, rich in unsaturated fatty acids. When used in the diet, it does not increase cholesterol. It contains vitamin E, responsible for maintaining the vitality of the body. Shea butter is perfect for frying, and added to dishes enhances their flavor.

Do chocolate butter sandwiches evoke childhood times? You can enjoy this great taste in a healthy version. Cocoa butter in the form of vegetable fat has a pleasant aroma of bitter cocoa and a delicate chocolate flavor. It is a great, natural addition to ice cream or desserts. Like shea butter, it is a rich source of vitamin E, polyphenols and omega 6 and omega 9 fatty acids.

Healthy body butter

Natural nutrients are reliable during care. Both shea and cocoa butter are great natural body cosmetics. Under the influence of the heat of the hand, the butter melts and turns into oil. In this form, it will work as a highly moisturizing body lotion or hair mask, and in combination with sugar as a lip scrub. Shea butter added to the bath will cover the skin with a delicate protective layer, and the massage with aromatic cocoa butter will provide relaxation for the body and senses.

Butter, both of animal and vegetable origin, is a healthy part of any diet. It provides the body with the necessary vitamins and goes well with dishes. Its beneficial effect is also observed when used as a natural body care cosmetic. One product - many uses!

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