Chia seed oil has similar properties to the seeds of this amazing plant. It is rich in ingredients that have a very positive effect on our body. Why is it worth including this oil in your diet? Here are some reasons.
Chia oil, apart from lots of vitamins and microelements, is distinguished by the highest content of omega 3 acids that can be obtained from plants. Thus, it becomes a recommendable ingredient supplementing a valuable, balanced diet. When taken regularly, it strengthens the immune system, has a positive effect on the metabolism and the circulatory system, protects the nerves, ensures a good mood and mental immunity. Do you need a better recommendation to start using it? Here are the top 3 reasons why experts quote:
First of all: The exceptionally high content of omega-3 in chia seed oil
Chia seed oil is still relatively unknown in Poland, and it is worth including it in your daily diet, because it is the richest plant source of omega-3 fatty acids. It contains 8 times more than, for example, popular salmon. Omega 3 K washes are anti-inflammatory and have the ability to thin the blood, which has a beneficial effect on the cardiovascular system. They prevent atherosclerosis and heart attacks.
To avoid sclerosis, pain and stiffness in the joints, it is worth remembering to regularly take chia seed oil. Chia seed oil also contains a lot of polysaccharides that slow down the breakdown of carbohydrates in the pancreas. Thanks to this, the energy from food is released more slowly, the blood sugar level is stable, which makes us work more efficiently and avoid hunger pangs. Such an oil is therefore a good solution also for people who are slimming.
Second: The rich composition of chia seed oil in vitamins and minerals
Calcium, phosphorus, magnesium, potassium, zinc and copper are the minerals hidden in chia seed oil. Calcium is essential for strong bones, and magnesium helps keep your muscles and brain working properly. Copper, along with iron and manganese, is essential in the process of blood formation and ensuring adequate oxygen for the entire body.
In addition, chia seed oil also contains numerous B vitamins and vitamin A. Vitamin A affects many key processes in our body, B vitamins, for example, have a great effect on our nervous system, prevent migraine attacks, have a good effect on the condition of the skin and hair.
So who wants to have a lot of strength to work, and at the same time stay calm and sharp-minded, instead of taking artificial dietary supplements, should consume a teaspoon of pure chia seed oil daily with a meal . This dose provides the optimal amount of vitamins and minerals necessary for health and beauty, not only in winter.
Third: The multiple and simple uses of chia seed oil
The much more pleasant taste and smell than cod liver oil makes chia seed oil can be consumed in its pure form. Undoubtedly, it will also find its place in the kitchen, because it is worth using wherever we use olive oil or traditional rapeseed oil. Seasoned gourmets are able to feel a washed-out, slightly nutty note in it, which ennobles the taste of prepared dishes. It is perfect as an addition to vegetable juices, stuffing, sandwich spreads or dressings. When we do not have time for complicated cooking, the easiest way is to simply sprinkle it with your favorite vegetable salad. Although it is suitable for frying and baking, it is better to avoid heating it, because it loses its properties at high temperatures.
Chia seed oil for face and body? Of course! A few drops added to a body lotion or cream improve the properties of cosmetics, make the skin more elastic and moisturize it.
Chia seed oil has a positive effect on the metabolism - it also contains fiber. Vegans and vegetarians, as well as people who consciously approach their nutrition and health, treat this oil not only as an ideal supplement to their daily diet. Chia seed oil is also a completely natural source of many vitamins, minerals and an effective weapon in the fight for beautiful and young skin.
What do you just have to remember? It is worth choosing cold-pressed oil, marked with 100% - then we can be sure that we get the highest quality product, which contains all the listed nutrients.