I had a few questions for Agnieszka, and it resulted in an hour-long conversation about popular mistakes that we make when starting to eat healthy. If you do not want to be on a diet and enjoy food, you must see it!
See the interview with Agnieszka Kułaga
What are we talking about:
- 0:30 - What does Agnieszka and Be ComplEat do?
- 3:50 - Diet? What is this?
- 10:45 - NEAT - what is it and why is it so important
- 20:50 - Is the additional 500kcal training additional 500kcal to eat?
- 23:30 - Caloric deficit - is it important?
- 29:15 - Micronutrients in the diet - what to look for
- 3 5:40 - How much kcal to eat?
- 39:00 - Does the number of meals matter?
- 42:50 - Is snacking bad?
- 47:20 - How to eat out?
- 51:00 - Can a vegan diet be well-balanced?
- 52:40 - Keto
- 59:20 - Contact with Agnieszka
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