Chicory inulin is one of those products that quickly won the hearts of people who care about a healthy lifestyle. Everyone can see its beneficial effects on our body. This natural probiotic is available in the form of a powder that can be easily added to meats, baked goods or yoghurt. Here are 5 arguments for eating inulin from chicory.
Inulin is a completely natural supplement to the diet as it contains little calories. This complex sugar (polysaccharide) is found in over 36,000 species of plants around the world, including burdock, dandelion and garlic. For food purposes, however, it is most often obtained from chicory. White inulin powder (without any artificial additives) is produced in a very ecological way by extraction with warm water.
2. Valuable minerals and vitamins
The effect of inulin is appreciated by people who care about their health. This ingredient hinders the absorption of fat and sugars, lowers the blood cholesterol content, and improves the absorption of calcium, iron and magnesium. It improves the condition of bones, prevents cancer of the digestive system. Inulin is a real ally for the sake of proper nutrition and a healthy lifestyle, among others due to the small amount of calories.
3. An ally in the fight against kilograms
Chicory inulin is low in calories, but contains a lot of fiber, which absorbs water, swells in the stomach significantly increasing its volume. Thanks to this, we feel full for longer and do not want to eat. Fiber also facilitates defecation and the removal of waste products from the large intestine. The daily recommended dose of chicory inulin is 1-2 tablespoons, i.e. about 20 g of powdered inulin. People who are not used to eating large amounts of fiber should reduce this dose by half at the beginning. Not everyone knows that inulin can be used as a fat replacement in food products.
4. Ease of use and imperceptible taste
Inulin - does not require any special treatment. How to use chicory inulin? Chicory inulin binds water well, so it can be added directly from the package as a thickener to milk, jelly, pudding, soups, sauces, homemade mayonnaise, pastes. It has only a slight sweet aftertaste, which is practically imperceptible, so it does not change the taste of cooked food. Chicory inulin can also be used as an addition to baked goods, which give them a pleasant crunch and stay fresh longer. It also works well in yoghurts, dips and salads.
5. Convenient shopping with fast delivery
Lots of people wonder where to buy good quality chicory inulin. It is best to order it online, while supplementing the basket with other ingredients. In large cities, it is usually available only in the best ecological delicatessen, but you can order it with us without any problems - with fast home delivery. You can also read more about the properties of chicory inulin HERE . There is never too much knowledge, but then it's time to take a specific step. Chicory inulin is one of those healthy products that has a valuable effect and should be included in your diet.
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