From March 1, 2018 I am on the KUŁAGA SYNERGY diet.

Every day at 8 am I post a video from the previous day. See what I eat and how I cook.

Youtube playlist link: http://bit.ly/ekogram-dailyvlog

➡ SUBSCRIBE to my channel: # 00 - Preview - see what it is about.

FOODBOOK - Day # 11 - Daily VLOG

Today on the menu: Mackerel Salad + start of the barbecue season.

FOODBOOK + TRAINING - Day # 10 - Daily VLOG

Today on the menu: Chili sin carne + gymakers training