Bulgur - how to prepare tasty and powdery

Mar 03, 2020 Michał Pelc

Bulgur was considered a fairly oriental dish until recently. However, it is getting more and more popular in our kitchens. I am very happy about it, because it is a tasty and healthy addition to dinner or a salad. In this post, I will show you how to cook bulgur to make it tasty and loose.

See the video on how to cook bulgur

How to prepare bulgur?

  • To prepare bulgur, you will need a pan with a lid or a pot with a lid. Bulgur is prepared in a ratio of 1: 1 with water (e.g. 1 glass of bulgur and 1 glass of water).
  • Preheat the pan and add 2 tablespoons of olive oil
  • Add the bulgur and mix for 1-2 minutes. During this time, the bulgur will slightly toast. When it turns slightly brown with white dots, it means it's ready (see photo below).
  • Add a pinch of Himalayan salt , pour a measured amount of water over the bulgur and mix thoroughly.
  • You can add an optional ingredient, a teaspoon of lemon juice . In my opinion, this is how bulgur tastes best.
  • Turn off the burner and leave the bulgur covered for 10 minutes.
  • Stir the bulgur again.

bulgur groats

I pour olive oil

he pours the bulgur into the pan

I roast the bulgur in a pan

toasted bulgur

I salt the bulgur

I pour water on the bulgur

I add lemon juice to bulgur

I leave the bulgur covered

cooked bulgur

bulgur groats

Recipe for bulgur groats

Bulgur also tastes great cold, which is why it is very often an ingredient of salads, e.g. the popular tabbouleh.

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