Those who don't want to use white sugar often turn to syrups. Maple, rice, agave, and sugar beet syrups are becoming increasingly popular. What's worth knowing about them?
Sugar has a bad reputation. Dentists, dietitians, and cardiologists complain about it. The effects of excessive sugar consumption are visible to the naked eye. Dental cavities, extra weight, poor well-being, difficulty concentrating, bacterial and fungal infections, and ravenous hunger pangs. All of these phenomena have one common denominator: a fondness for white sugar, which has never benefited anyone. Those who can't or don't want to give up sweets should look for healthier alternatives. Various syrups are a recommended solution. Here are the most important facts worth knowing about them.
1. Syrup instead of sugar - fewer calories, different absorption
In terms of calorie content, syrups outperform sugar hands down. On average, syrups have three times fewer calories and a much lower glycemic index. This means blood sugar levels don't fluctuate dramatically. The result? If we use syrups, we don't crave sweets and we don't experience ravenous hunger attacks.
Organic Sugar Beet Syrup
2. Sweet syrups - vitamins and minerals
Syrups are healthier than sugar because, unlike sugar, they also contain vitamins and minerals. They contain iron, potassium, magnesium, manganese, and zinc, as well as fiber.
Organic Rice Syrup
3. Various syrup flavors and wide range of applications
Syrups have a very diverse flavor. This makes them a useful addition to dishes, enriching their aroma and giving them a unique flavor beyond sweetness.
Sugar beet syrup is thick and very sweet, with a delicate flavor, adding a slightly caramel note to dishes. A subtle nutty flavor is characteristic of rice syrup.
Coconut syrup is a true delicacy. It's quite rare and will appeal to lovers of exotic cuisine, characterized by its caramel flavor and aroma. Organic tapioca syrup is also worth trying, with its neutral taste and aroma. It's especially suitable for homemade baking.
Syrups can be used for baking, sweetening desserts, drinks, preparing jellies, ice cream, breakfast cereals, pancakes, jams, and cottage cheese.
4. Syrups sweeter than sugar
Using syrups instead of sugar allows you to significantly reduce your calorie intake. Agave syrup—considered the healthiest sweetener in the world—is three times sweeter than traditional sugar. This means you can use significantly less of it to achieve the desired sweetness level in your coffee or cake. This means you consume less sugar, and therefore fewer calories.
Organic Coconut Syrup
5. Lose weight effortlessly with the help of syrups
Experts claim that replacing sugar with syrups can help you lose as much as 1.5 kg in a year. It's a tempting prospect, especially since it doesn't require any sacrifices. Simply changing your eating habits slightly will benefit your figure and more.
Healthy, all-natural syrups are an excellent alternative to sugar. For years, dietitians have been telling us that sugar is harmful. Today, with delicious and healthy alternatives readily available, it's easier to take these recommendations to heart.
Organic Tapioca Syrup
Comments (0)
There are no comments for this article. Be the first one to leave a message!