Tea is a very popular drink consumed all over the world. It is an infusion made from the leaves and buds of plants belonging to the Camellia group - tea shrubs. There are many types and varieties of tea. The best known are: black, green, white, red, yellow, Pu-erh or ulung (blue). But it is not everything. There are also teas made from other plants. Here are 3 of them you must try!
Why is it worth drinking tea?
Tea infusions, apart from their taste, also have healing properties that have been known for thousands of years. Chinese medicine uses them to this day with positive results. Properly selected and brewed teas can become a means of helping to fight some ailments. According to Chinese belief, tea has as many as 20 different beneficial properties. It is believed, among others, that it cleans the blood, regenerates the brain, facilitates digestion, improves eyesight, and improves memory capacity. Different types of teas have different health properties , depending on the plant from which the brew is made.
First suggestion: Hemp tea
There are many varieties of tea and every gourmet will find something for themselves. You should definitely try hemp tea, an ecological blend made from cut, organic hemp leaves. Deep and rich flavor is not all that this type of tea offers. It improves your mood and calms you down. It contains a lot of valuable fiber and protein. It is also a rich source of minerals such as:
- sodium or magnesium.
It also contains vitamins B and E. In addition, it contains many antioxidant substances. In addition to making an infusion, hemp leaves can also be used as a herbal ingredient in various types of cakes, cookies and bread. They will also be an amazing addition to butter. Foods enriched with hemp leaves have a mild taste, characteristic smell and greenish color.
Second proposition: LAPACHO
The second tea worth knowing is the Inca drink - Lapacho with a pleasant aroma and delicate taste. It is the ground bark of the tree of the same name. It contains large amounts of iron, calcium, potassium, magnesium and copper. It stimulates digestion and has a calming and detoxifying effect . It is especially recommended in states of reduced immunity. Lapacho bark drink is also full of bioactive substances, bioflavonoids and other antioxidants. It contains a lot of electrolytes that help restore the body's internal balance. Drinking it is recommended in states of fatigue, intense mental and physical work, and in stressful situations . If you experience digestive ailments, Lapacho will be a good ally in the fight against them.
Third proposition: Yerba Mate
The third tea that is distinguished by its taste and properties is Yerba Mate - Desplada. It is an organic tea from Paraguay. The mixture is made only of cut leaves of a small tree naturally growing in the rainforests of the subtropics, without twigs. It is perfect for beginners and advanced gourmets. It has a deep, distinct aroma and flavor. It is a rich source of all B vitamins and vitamin C. It also contains a number of minerals - such as:
- phosphorus and sodium.
Provides a large dose of iron and zinc. Yerba Mate also has a stimulating effect and adds energy . It is an ideal drink during intensive study, in states of exhaustion and excess duties. Many people use it as a healthier coffee substitute.
Of course, there are many more types of tea worth trying. It is enough to try a few infusions to enjoy this drink, and then you will be happy to taste new species and types every day or week.