Sesame is known and liked for its unique taste. It is a great addition to all kinds of pastries and sweets. It is mainly associated with oriental cuisine and its exotic dishes. It is probably the oldest food additive known to mankind and one of the earliest known oilseeds. Bio shelled sesame not only has a taste, but is also an active ingredient used in beauty care. It is used in the production of various types of creams, masks and hair cosmetics.
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Properties of sesame
Sesame seeds are a rich source of omega-6 unsaturated fatty acids, flavonoids and phenols that act as antioxidants. These seeds are full of B vitamins as well as vitamins A and E. They contain a lot of valuable plant protein and amino acids essential in a vegan diet. One of them is tryptophan, which is involved in the production of serotonin - a pain-relieving neurotransmitter that regulates the sleep-wake cycle. Sesame contains magnesium, phosphorus, calcium, iron and potassium. Consuming the seeds of this plant not only reduces the level of bad cholesterol, but also increases the concentration of the good cholesterol.
How is shelled sesame different from unshelled?
At first glance, shelled sesame is not much different from unshelled. Shelled, devoid of a thin husk, it is almost white. Unhusked, on the other hand, it can have a different color - from light gray, through gray, shades of beige, brown, red, and black. However, if you take into account the health properties, the difference is colossal. Paddy sesame is a natural and unprocessed end product of nature itself . Due to the lack of cleaning of the shells, it is not deprived of its valuable nutritional and medicinal values. Unfortunately, this is the case with shelled sesame seeds. As a rule, the darker the color of the seeds, the more valuable the variety and the richer health properties.
Why Choose Sesame Paddy?
Unshelled sesame seeds contain nutrients with proven anti-diabetic properties. Their consumption is also recommended for weakened people and people suffering from anemia, because they contain large amounts of iron. Unprocessed sesame seeds, thanks to the magnesium and phytic acid they contain, have proven anti-cancer properties. In particular, they reduce the risk of tumors and intestinal cancer. A large amount of fiber supports the digestive system and intestinal peristalsis . The copper contained in unshelled grains significantly reduces the symptoms of rheumatoid arthritis by significantly reducing pain and swelling. It also strengthens bones, joints and blood vessels. These grains also have a beneficial effect on the proper functioning of the respiratory system, preventing the development of asthma and other diseases. Sesamol and sesame oil contained in them prevent damage to DNA, intestines and spleen caused by radiation. Regular consumption of these grains contributes to the whitening of teeth and the removal of tartar . Moreover, it brings relief in anxiety states. Paddy sesame helps the liver to reduce the harmful effects of alcohol on the body. In addition, unshelled grains increase energy levels, nourish the brain and slow down the aging process of the body.
How To Consume Sesame Paddy?
These seeds are widely used in home cooking. Sesame seed is a great addition to various types of salads , snacks, sauces and pasta. It can also be used to create homemade muesli, bars and pastries, as well as desserts or ice cream. It is perfect as a seasoning for many meat and fish dishes. It is hard to imagine the possibility of preparing a wide range of Asian, Indian and Turkish dishes without unshelled sesame seeds.
To sum up, in terms of nutritional and health benefits, unshelled sesame is incomparably more valuable than shelled sesame. When reaching for these grains again, it is best to choose the unshelled ones.
Check also our other entries:
Tahini - sesame paste - how is it made and what to use for?
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