Hulled hemp seeds are valued for their well-balanced fatty acid, protein, vitamins, and minerals. Hulled hemp seeds, also known as Cannabis sativa, are a valuable nutrient with a wide range of culinary uses. How to introduce them to your daily menu?
Protein (3 tablespoons of seeds is about 11g!) and valuable fats – these are the greatest advantages of hemp seeds. These seeds are rich in fiber, amino acids, vitamins and unsaturated fatty acids, which emphasize their nutritional value. If we add them to dishes, they will add a subtle, nutty note. They will definitely enrich the dietary value of the dish. What dishes can you sneak hemp seeds into? The list is quite long:
Salads
In this case, shelled hemp seeds will work as a topping, which you can use just like you would with sesame seeds. Sprinkle a small amount of seeds on top when everything is ready.
Shelled hemp seeds are a valuable addition to salads, providing valuable nutrients and calories.
Shelled Hemp Seeds and Pasta Dishes
In the case of pasta dishes, hemp seeds work well as an addition to various types of sauces (in small quantities) or pesto.
Shelled hemp seeds are also a valuable source of omega-3 and omega-6 unsaturated fatty acids, which makes them a valuable addition to a healthy diet.
Cocktails and smoothies
Reach for your tried and tested favorite cocktail or smoothie recipe. Add about 2 teaspoons of hemp seeds per glass (250 ml). Ready! Due to its high protein content, it is worth using such a drink after training.
To enhance the taste and nutritional value, we recommend mixing hemp seeds with fruit or juices.
Morning oatmeal and valuable nutrients
As with cocktails, you can reach for your tried and tested recipe and enrich it with 2-3 teaspoons of seeds. Hemp works well in oatmeals prepared "sweet" but also in savory ones.
Additionally, it is worth considering adding tablespoons of hemp seeds to your oatmeal, which will enrich it with valuable nutrients.
Dinner Dishes and Hemp Seeds
Hemp seeds can be used as a coating for cutlets (although then we will certainly lose valuable fatty acids) or enriched with... a fried egg (sprinkle a little). A good idea is to add seeds to dishes based on groats or rice.
Shelled hemp seeds are a valuable addition to dinner dishes, and products containing them are versatile and nutritious.
Desserts
Hemp seeds work well as an addition to muffins. In this case, you can also reach for the addition of hemp flour. Linseed also works great in various types of puddings and as a supplement to yogurt.
Thanks to their nutritional value, peeled hemp seeds are an excellent addition to desserts, enriching them with fiber, amino acids, vitamins and unsaturated fatty acids.
How to store hemp seeds?
To fully benefit from the nutritional properties of hemp seeds, remember to store them properly. This is especially important in the context of fatty acids that are very sensitive to light and temperature. It is best to store hemp seeds in a cool place. You can also use a refrigerator.
Please also remember that hemp seeds may be contaminated with allergens, including peanuts, and may contain trace amounts of allergens.
Other hemp products
Remember that other products are also obtained from hemp that can be included in the daily diet. These include tea (leaves), hemp protein, hemp oil. However, it is worth paying attention to the risk of allergen contamination in packaged hemp products.
Looking for hemp products from certified organic farming? Check them out in our store .
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