More and more people care about their health through regular exercise, but also through the use of appropriate diets. We are not talking about starvation, but the conscious preparation of consumed meals enriched with ecological products that have a positive effect on human health. One of these natural nutrients to support healthy eating is guar gum. And here's a surprise. Many of you will probably associate guar gum with some unhealthy, synthetic preservatives or flavor enhancers. Nothing could be more wrong! Here are the things you should know about guar gum and some facts that will convince you of its use.
Guar gum - what is it?
It is a natural thickener that has long been used in the food, cosmetic and pharmaceutical industries. It is an organic chemical compound from the group of polysaccharides (complex polysaccharides), and is marked with the symbol E-412 (i.e. another example of a natural substance that is scary hidden under the symbols E XXXX).
This substance is obtained from the seeds of the Cyamopsis tetragonoloba legume plant commonly known as guar. This plant from II. World War I was used to make this emulsifier. The world leaders in the production of this agent are India and Pakistan, as well as the USA and Brazil. Guar gum comes in the form of a flour-like powder with a white-gray or white-yellow color. It has no smell or taste, so it does not change the taste of the dishes to which it is added.
Properties of bio guar gum
Guar gum has thickening properties. Binds water without heating it. It also has strong gelling properties. As a result, even a small amount of it allows you to achieve the expected concentration effects. Its use is completely safe, guar is considered a substance harmless to health.
In the food industry, guar gum is most often used as a thickener. It is used in the production of jams, jellies, cereals, porridges, carbonated drinks, low-calorie and gluten-free food. Thanks to its anti-coalescence properties (combining of particles of the dispersed substance), it is also great as an ingredient in dairy products, homogenized cheese, spreads, as well as fermented cream products and other food preparations containing live bacteria cultures. Guar gum is also used to bake various types of cakes and bread. It is one of the ingredients in the production of dried vegetables and fruits as well as dragees, lozenges and breath refreshing tablets. Guar gum is also a component of many confectionery products. In addition to the food industry, it is also used in cosmetics as an admixture of, for example, creams, and in pharmacy for the production of tablets (especially those for slimming).
Benefits of using guar gum
In addition to thickening dishes, sauces and desserts, guar gum is also helpful in the process of losing weight. Guar gum is used in the slimming process , because thanks to its use in the daily diet, we achieve the feeling of fullness faster. This is due to the fact that guar gum is a natural, soluble ... fiber that swells in the stomach when consumed. The main ingredient is galactomannan, which is not digested in the gastrointestinal tract, so it does not provide any calories. In addition, the gum helps to maintain the optimal pH level in the digestive tract and the proliferation of beneficial bacterial flora in the intestines. This product also supports the process of treating constipation and is useful in the prevention of colon cancer. It is also helpful for people suffering from constipation or who want to regulate bowel movements and movements.
The three most important things to remember about guar gum are:
- guar gum is a safe and natural thickening agent widely used in the food industry
- it can be used at home as an addition to dishes to thicken them
- is a natural dietary enrichment and slimming agent.