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Organic Green Du Puy Lentils 400g

14,99 zl

What is green lentils?

Lentil grains have been known to people for over 4,000 years. They were one of the main sources of food for the ancient Egyptians, Romans and Greeks. Green lentils considered by many to be the first cultivated plant. Known all over the world, mainly due to the many possibilities of its preparation.

Green lentils are a very aromatic variety that has its own characteristic shape. It is often used as a meat thinner or substitute due to its high protein content.

Why is it worth including green lentils in our diet

Lentil seeds are increasingly used in a healthy diet and to promote overall well-being. Green lentils are a rich source of fiber and are low in fat and cholesterol. It is also extremely rich in protein, B vitamins, and a number of other minerals.

How to cook green lentils?

Rinse the lentil grains thoroughly under running water. It does not require soaking. Add 1 cup of lentils to 2 cups of boiling water. Cook for approx. 45 minutes over low heat or until optimum softness is obtained. At the end of cooking, you can add a little salt and pepper.

It can also be used as an addition to soups, stews, various salads, casseroles, and vegetarian and vegan dishes.

Green lentils are best stored in a tightly closed container, in a dry place.

Green lentils

Cheap and tasty green lentils appear more and more often in the restaurant's menu as a healthy addition to fish or meat. It is a rich source of valuable fiber, which improves the functioning of the digestive tract, as well as complex carbohydrates, amino acids and elements. Green lentils are characterized by a low glycemic index, as well as the content of valuable ingredients. It is eagerly used by people on a diet. The mild taste of green lentils will perfectly emphasize the taste of salads, it can also be used as a base for sandwich pastes or stuffing - it does not fall apart during cooking.

Product information green lentils

Producer: Michał Pelc ANAGRAM, Wiarusa 3/3, 32-087 Zielonki
Ingredients:

100% BIO Green lentils du puy

Country of origin of the raw material:

Canada

Net quantity:

400g

Certificates:

The product comes from organic farming, covered by the certificate: PL-EKO-03.

Allergens: The product may contain gluten, peanuts and other nuts, sesame and soy due to the processing in the facility where products containing these allergens are packed.
Expiration date: All products come from regular deliveries.

Green lentils nutritional values

Nutritional value in 100g of the product:
Energy value 1473 kJ / 352 kcal
Fat 1.1 g
including saturated fatty acids 0.1 g
Carbohydrates 52.7 g
including sugars 2 g
Protein 24.6 g
Salt 0.01 g