Black sesame - healthy grains
Black sesame is native to Africa and Asia , where it was cultivated thousands of years ago. It is characterized by a more pronounced aroma and taste than regular sesame - slightly nutty and sweet, so when added to dishes, it increases their taste. Additionally, black sesame has health-promoting properties .
Properties of black sesame
The unshelled, black sesame offered by the Ekogram.pl online store is distinguished not only by its excellent taste , but also its positive effect on the body. It is a rich source of B vitamins , minerals such as calcium, copper, zinc, phosphorus, manganese and magnesium, and numerous amino acids, antioxidants, unsaturated fats, lecithin and fiber. It can also counteract graying and hair loss.
Black sesame seeds are widely used in the kitchen - how to eat them? As an ingredient or addition to desserts, sweet and dry baked goods, salads, black sesame is also perfect for sushi.
Where to buy black sesame?
Due to its health benefits, it is worth choosing the highest-quality sesame, and where to buy a wholesome product ? To be sure that the sesame you buy will have all the properties, it is worth making purchases only from reliable suppliers. Choose ecologically grown, black sesame offered by the Ekogram.pl online store , where you can buy it at a competitive price. Take advantage of the properties of sesame - both pro-health and taste!
Nutritional value per 100 g
- energy value2399 kJ / 573 kcal
- fat49,67 g
- including unsaturated fats6,96 g
- carbohydrates11,65 g
- including sugars0,3 g
- protein17,73 g
- salt0,03 g






















