Organic Hulled Oats 1kg
Instead of oatmeal, you can eat shelled oats
Oats in any form are not often present on our tables. For decades, it has been losing ground in the popularity of less healthy but large-scale wheat. Meanwhile, it is a very valuable grain and should be part of a healthy, balanced diet. Shelled oats are a perfect solution for people who do not like oatmeal.
A weed that has become a valuable plant
Oats are cultivated for a relatively short time compared to other cereals - they have been present in European fields for 3,000 years. Interestingly, it originally grew as a weed among other crops, but farmers quickly noticed the plant with golden seeds and began to treat it like any other cultivated cereal - they sowed fields with it. Today, oats are slowly returning to favor - thanks to the fashion for healthy, conscious nutrition, consumers are looking for wholesome grains that provide many nutrients.
A unique set of nutrients
What are the benefits of eating oats? It contains many unsaturated fatty acids - twice as much as other grains. It also has a lot of fiber that swells in the stomach and keeps you full for a long time. Oats are therefore recommended for people who care about a slim figure. Oats in shell also contain many flavonoids and other antioxidants that are essential for health and internal balance for many years. Oats also contain many vitamins, mainly E, PP, folic acid and B vitamins, there are also valuable minerals such as iron, calcium and iodine. Such a set of nutrients makes oats an extremely valuable grain and we should not forget about it when planning rational, balanced nutrition.
What to eat shelled oats with?
Oats are tasty, filling and easy to digest, they go well with various products and dishes. It can be added to salads, snacks, homemade muesli or cereal bars. It is a great ingredient of bread, rolls and cereal cookies. You can also soak it in milk, add fresh or dried fruit and you will get a wholesome meal, perfect for breakfast.
|Michał Pelc ANAGRAM, Wiarusa 3/3, 32-087 Zielonki
100% BIO Shelled Oats
Country of origin:
The product comes from organic farming, covered by the certificate: PL-EKO-03.
|The product may contain gluten, peanuts and other nuts, sesame and soy due to the processing in the facility where products containing these allergens are packed.
| All products come from regular deliveries.
Oats nutritional values
Nutritional value in 100g of the product:
|1503 kJ / 359 kcal
Fajna alternatywa dla płatków owsianych czy jaglanych. Pyszny i zdrowy owies!