Amber elixir of vitality
Apple cider vinegar has been a real hit in recent years when it comes to healthy eating. Although its properties were known in antiquity, it is only today experiencing its true renaissance. No wonder - it is a real treasury of vitamins and minerals, and at the same time a tasty and nutritious addition to many dishes.
Apple cider vinegar was already appreciated by Hippocrates
Apple cider vinegar was recommended to his patients by the father of medicine - Hippocrates. Later, Roman warriors often drank it before embarking on military expeditions. It was supposed to give them energy, courage and strength to fight. It worked great until the soldiers discovered the wine. It was then that not only the apple cider vinegar was put aside, but also the Roman victories and conquests. Currently, apple cider vinegar is widely used in the kitchen, natural medicine and beauty care.
The power of apples in an increased dose
Apple cider vinegar is all that is good in an apple, but in an increased dose. The vinegar is made from fermented apples. It contains a lot of vitamins and minerals necessary for our health, as well as nutritional acids, which - contrary to appearances - have an alkaline effect on our body. There is also a lot of pectin in apple cider vinegar, which swells in the stomach, thanks to which the feeling of fullness lasts for a long time after a meal. Apple cider vinegar accelerates metabolism and regulates metabolism, which makes it perfect as an adjunct for people on a slimming diet. A glass of water with two teaspoons of apple cider vinegar is a drink that should appear in your daily diet. It is best to drink it in the morning - then it awakens the body, gives energy and is a real injection of vitamins and minerals.
Apple cider vinegar - widely used in the kitchen
Apple cider vinegar is widely used in the kitchen. It tastes great in salads and salads instead of ordinary vinegar. If we add it instead of olive oil or thick sauces, we will definitely reduce the caloric content of each dish. Apple cider vinegar goes well with sandwich spreads, and you can also make nourishing smoothies with it. To overcome the slightly tart vinegar aftertaste, you can add a teaspoon of honey to the drink.
Nutritional value per 100 g
- energy value96 kJ / 22 kcal
- fat0 g
- including unsaturated fats0 g
- carbohydrates1 g
- including sugars0 g
- protein0 g
- salt0 g






















