Organic Dried Mango

Dried mango – a complement to a healthy kitchen

We once again have organic mango slices available. Although we rarely eat mangoes in Poland, it's worth changing that. It's a unique fruit, full of valuable nutrients, that shouldn't be missing from our daily, healthy diet.

The fruit of the gods at your fingertips

The mango's homeland is distant India, where it has been cultivated for over 4,000 years. Hindus call it the fruit of the gods not only for its beautiful shape and appetizing flesh, but also for its unique properties. Depending on the variety, mangoes can be small or very large, weighing up to two kilograms. The color of their skin also varies, with fruits ranging from yellow to orange to reddish-green. Although they may differ slightly in flavor, all contain the same amount of nutrients. Mangoes can be consumed both fresh and dried, retaining all their valuable properties in the latter form.

Dried wealth of valuable ingredients

Dried mango has an aromatic aroma and tastes delicious. It contains a wealth of vitamins and minerals essential for our bodies. It is a rich source of vitamins A, C, E, and B vitamins, as well as copper, iron, and potassium. Like other dried fruits, mango also contains a lot of fiber, which is essential for our bodies. Dried mango tastes great on its own, making it a healthy, light, and nutritious snack. A few dried fruits can easily replace a snack. If you crave something sweet and high in calories, skip packaged sweets and opt for the natural sugar found in dried mango. You'll satisfy your sweet cravings and get a portion of healthy and tasty energy.

A filling for meat, an addition to desserts, and an ingredient in muesli.

Dried mango is also an excellent addition to many dishes, especially those inspired by exotic regions of India and the Far East. Dried mango can be added to curry paste, used as a filling for meat and fish, and added to salads, both sweet and savory. Dried mango also makes an excellent addition to ice cream sundaes, and finely chopped, it makes a healthy addition to homemade dried fruit ice cream.
Dried mango can also be used to prepare homemade breakfast muesli and cereal bars. It pairs perfectly with other seeds, dried fruit, and cereals.