BIO Adzuki Beans - Organic - 400g

What is Adzuki beans

These are small burgundy grains with a characteristic white stripe. Adzuki beans are widely used in Japan and China. It tastes like red beans, although it has a strong nutty, sweet flavor. Less caloric than black beans or chickpeas. Unlike most other beans, adzuki beans are often sweetened and used in desserts.

Why is it worth using adzuki beans regularly in our dishes

Adzuki beans are a rich source of omega-6 acids, thiamine, niacin and folic acid, as well as many minerals, including calcium, magnesium, phosphorus, potassium, sodium, selenium and copper.

It is also a natural source of many vitamins including A, B1, B2, B3, B5, B6 and B9.

The inclusion of adzuki beans in your diet, thanks to their high fiber content, supports bowel movements, which means that debris is removed from the body more efficiently and effectively.

Due to the high protein content, adzuki beans are especially recommended for people who are slimming. Bean fiber fills our stomach, which ensures a feeling of fullness for longer.

How best to prepare adzuki beans

Soak the beans for 8 hours. Then rinse thoroughly and cover with fresh water. Cook, covered, for 40 to 60 minutes or until the desired softness is achieved.

Adzuki beans are a great, healthy base for many soups and sauces. It also tastes great with rice and vegetables, and works well as an ingredient in salads, replacing e.g. red beans. Also goes well with red and green lentils. It can also be eaten sweet.