Organic Cassava Flour

Cassava flour is the flour that is obtained by grinding the root of the cassava tuber (whole). Cassava flour is gluten-free and vegan - so it is suitable for people who do not eat meat or are on a gluten-free diet. The great advantage of this flour is the lack of taste and smell - when added to dishes, it does not affect their final taste.

Cassava flour - properties

Cassava is a plant that grows naturally in Bolivia, Paraguay and Thailand. It is also grown in Asia, Africa and America. Interestingly , cassava flour is very often used as a replacement for gluten flours . Due to its properties, cassava flour is used to make bread and some cakes. It can also be used to thicken soups and sauces.

Cassava flour is often confused with tapioca. The difference is that cassava flour is made by grinding the whole root, and tapioca is the root starch itself.

Cassava flour - where to buy?

Where to Buy Cassava Flour? Of course, in the Ekogram.pl online store. Our products are made of plants that come from organic farming. This means that they have a special certificate. When you buy at Ekogram.pl, you can be sure that you are buying food from a reliable source.

Cassava flour - recipes

Bio Cassava Flour is organic. It also has a low glycemic index and is low in calories (177 kcal per 100 grams of product). We especially recommend making it:

• Pancakes,
• cookies,
• cakes,
• sauces,
• breads.

It is a great alternative for people suffering from celiac disease or those who are gluten-restricted . However, keep in mind that cassava flour contains only trace nutrients. Therefore, it should only be a supplement to a well-composed diet. You cannot base your nutrition entirely on this one type of flour - but it is an interesting addition, especially for people who cannot consume gluten and love to eat bread.

Product information

Cassava Flour Nutritional Facts