Organic Dates Deglet Nour

Use the oriental flavor of BIO dates in the kitchen

Dates are sometimes called the Bread of Life, which immediately brings to mind many of their beneficial properties. Their taste and nutritional value have been appreciated since antiquity. Fresh and dried BIO dates accompany the inhabitants of Mediterranean countries every day, it is also worth convincing us to taste them and discovering their positive effects.

Dates - the first plants cultivated by man

Originating from the area of the Persian Gulf, the date palm can grow up to 40 meters in height. Over a thousand dates can be obtained from one tree at the time of harvest. They taste great raw, they can also be dried - they do not lose their nutritional properties during drying. Date trees were one of the first cultivated plants - originally, however, wine or a special date honey was produced from dates, which is still used in Arab countries as a natural and healthy sugar substitute.

They cleanse and add energy

BIO dates from our online store are a very rich source of simple sugars. This means that they provide the energy that is most quickly absorbed by the body. It is worth having a few dried dates on hand if you cannot afford regular meals. Dried fruit will quickly satisfy your hunger and give you a feeling of fullness . But not only - they will also provide our body with a lot of nutritional value. The ecological dates offered by our health food store are a rich source of iron, phosphorus, magnesium and many vitamins. They also contain a lot of fiber . It is worth including them in the daily diet, because the ancients calling dates the bread of life could not be wrong.

Look for BIO dates without preservatives

Dried dates can be eaten in the same way as other dried fruit, i.e. handfuls. They are sweet, slightly floury and, above all, very tasty. Such a snack is definitely a better choice than sweets from store shelves . It is best to buy organic dried dates, because then we can be sure that they do not contain any preservatives or other fixatives.

Dates in compote, in a cake or with cheeses on a board

You can make a tasty and healthy compote from dried dates - you do not need to add sugar to it, because the fruit itself has a lot of it. It is enough to throw a few handfuls of dates into a jug and pour hot water. The drink tastes great warm and chilled. Dried dates are perfect as delicacies for cakes, for example fruitcake. They can also be used for dishes with curry and as a filling for meats. They will also fit perfectly with the cheeseboard, especially the spicier ones . If you want to shine during a family party, cut your favorite cheeses into pieces and add them to dried dates - a surefire effect, everyone will get some more. We also recommend other BIO dried fruits .

Product information organic dates

BIO dates nutritional values