{"product_id":"olej-z-awokado-bio-extra-virgin","title":"Organic Avocado Oil - Extra Virgin - 250ml","description":"\u003ch2\u003eOrganic extra virgin avocado oil\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eUnrefined, cold-pressed (extra virgin) avocado oil\u003c\/strong\u003e is made exclusively from the flesh of ripe fruit. This allows it to retain \u003cstrong\u003eits intense green color with a slight brown tint\u003c\/strong\u003e , delicate, neutral flavor, and the characteristic \u003cstrong\u003earoma of fresh avocado\u003c\/strong\u003e . This versatile product is perfect for both cooking and home skin and hair care.\u003c\/p\u003e\n\n\u003ch2\u003e Unsaturated fatty acids in oil\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eAvocado oil\u003c\/strong\u003e owes its properties primarily to its \u003cstrong\u003eunsaturated fatty acids\u003c\/strong\u003e . \u003cstrong\u003eOleic acid\u003c\/strong\u003e , considered a heart-healthy fat, is particularly important. Regular consumption of \u003cstrong\u003eorganic avocado oil\u003c\/strong\u003e can be a valuable addition to a balanced daily diet.\u003c\/p\u003e\n\n \u003cp\u003eMoreover, avocado oil supports \u003cstrong\u003ebetter utilization of nutrients\u003c\/strong\u003e from food – it helps increase the absorption of fat-soluble vitamins \u003cstrong\u003eA, D, E, and K\u003c\/strong\u003e , as well as valuable carotenoids. Adding it to a meal can increase carotenoid absorption \u003cstrong\u003eup to 17 times\u003c\/strong\u003e compared to the same meal eaten without added fat.\u003c\/p\u003e\n\n\u003ch2\u003e The natural vitamin of youth – vitamin E\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003e100g of\u003c\/strong\u003e \u003cstrong\u003eavocado\u003c\/strong\u003e oil can contain up to \u003cstrong\u003e10mg of vitamin E\u003c\/strong\u003e , often referred to as \u003cstrong\u003ethe \"vitamin of health and youth.\"\u003c\/strong\u003e This powerful antioxidant helps protect cells from oxidative stress and supports healthy body function.\u003c\/p\u003e\n\n\u003ch2\u003e Joint and skin support\u003c\/h2\u003e\n\n \u003cp\u003eAvocado and soybean oil (ASU) extracts can reduce joint pain and stiffness. Avocado oil, thanks to its high content of unsaturated fatty acids, is also a valuable ally for dry, chapped, and irritated skin – used regularly, it can support skin regeneration and improve comfort.\u003c\/p\u003e\n\n\u003ch2\u003e Use in the kitchen\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eOrganic avocado oil\u003c\/strong\u003e is a versatile vegetable oil that you can use similarly to high-quality olive oil. It is stable at high temperatures and has a high smoke point (approximately 295°C).\u003c\/p\u003e\n\n\u003ch2\u003e What can you use avocado oil for?\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCooking and baking:\u003c\/strong\u003e ideal for preparing hot dishes, baking and stewing.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eDressings and sauces:\u003c\/strong\u003e pairs well with balsamic vinegar, lemon juice and herbs in light salad dressings.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMarinades:\u003c\/strong\u003e works well as a base for marinades for vegetables, rice or meat.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eHomemade mayonnaise and dips:\u003c\/strong\u003e adds a delicate, neutral note without dominating the flavor.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eFor soups and bread:\u003c\/strong\u003e you can drizzle it over cream soup or use it as a healthier alternative for dipping fresh bread.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eFrying and grilling:\u003c\/strong\u003e it is sometimes chosen for frying, although to retain as much nutritional value as possible, baking and boiling are particularly recommended.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e Avocado oil for drinking\u003c\/h2\u003e\n\n\u003cp\u003e Avocado oil can also be taken on its own as part of a daily diet. It's not a dietary supplement, so there's no one predetermined dose for everyone – the amount should be adjusted to your lifestyle, diet, age, and overall health.\u003c\/p\u003e\n\n \u003cp\u003eOne tablespoon (approx. 14 g) of avocado oil provides approximately \u003cstrong\u003e1,750 mg of linoleic acid\u003c\/strong\u003e and approximately \u003cstrong\u003e90 kcal\u003c\/strong\u003e . The recommended \u003cstrong\u003edaily intake is 1–2 tablespoons\u003c\/strong\u003e . If in doubt, consult a doctor or dietitian before adding the oil to your regular diet.\u003c\/p\u003e\n\n\u003ch2\u003e Natural skin and hair care\u003c\/h2\u003e\n\n\u003cp\u003e Avocado oil is also valued in cosmetics. It can be used:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e as an ingredient \u003cstrong\u003ein body lotions, face masks and hand creams\u003c\/strong\u003e ,\u003c\/li\u003e\n\n\u003cli\u003e for \u003cstrong\u003eoiling hair\u003c\/strong\u003e or as a light serum for the ends,\u003c\/li\u003e\n\n\u003cli\u003e for the care of \u003cstrong\u003edry, chapped, irritated skin\u003c\/strong\u003e requiring relief and regeneration.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Used regularly, it helps maintain the softness and elasticity of the skin and the healthy appearance of the hair.\u003c\/p\u003e\n\n\u003ch2\u003e Avocado oil - for whom?\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e for people who value \u003cstrong\u003enatural products with simple, clean ingredients\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n \u003cli\u003efor those who like \u003cstrong\u003eto experiment in the kitchen\u003c\/strong\u003e and are looking for high-quality vegetable fats\u003c\/li\u003e\n\n\u003cli\u003e suitable for \u003cstrong\u003evegans and vegetarians\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e after consultation with a specialist, it can be used by \u003cstrong\u003epregnant women\u003c\/strong\u003e and \u003cstrong\u003echildren\u003c\/strong\u003e , provided that moderation is observed\u003c\/li\u003e\n\n\u003cli\u003e for all those who want to enrich their diet with \u003cstrong\u003ea source of unsaturated fatty acids and vitamin E\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e The product is naturally \u003cstrong\u003egluten-free\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003ch2\u003e Consistency, color, smell\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eConsistency:\u003c\/strong\u003e liquid, oily\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eColor:\u003c\/strong\u003e dark green with a delicate brown tint\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eTaste:\u003c\/strong\u003e neutral, delicate\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSmell:\u003c\/strong\u003e subtle, characteristic of avocado flesh, indicates the freshness of the product and the absence of unnecessary additives\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e Storage and natural sediment\u003c\/h2\u003e\n\n \u003cp\u003eAvocado oil is best stored at a temperature of approximately \u003cstrong\u003e10–25°C\u003c\/strong\u003e , in a dark place, away from heat sources. It can also be stored in the refrigerator. A tightly closed bottle protects the product from oxidation and loss of quality.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eA natural sediment\u003c\/strong\u003e may appear at the bottom of the bottle over time. This is normal and does not indicate the oil has spoiled – simply shake the bottle gently before use.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":54527070077254,"sku":"5902114808372","price":20.39,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/olej-z-awokado-ekogram.jpg?v=1765192769","url":"https:\/\/ekogram.pl\/en\/products\/organic-avocado-oil-extra-virgin","provider":"Ekogram","version":"1.0","type":"link"}