BIO Prunes - 200g

What are prunes

Fleshy, round, rich in fiber, with delicious, aromatic flesh - that's what prunes are like. These are the fruits of plums growing in regions where there is no shortage of sun: in Poland, France and Italy. After reaching maturity, they are shaken off the trees. They fall onto the blankets placed under the trees - this way they are protected against damage. Immediately after harvesting, the sun-filled fruits are rinsed, placed on large wooden trays and dried. Before packing, they are carefully sorted according to size. They come to the market in a pitted form.

Properties of plums

These fruits are a treasury of potassium, magnesium, calcium, copper, manganese, vitamins A, B and K, as well as antioxidants and carbohydrates, including easily digestible sugars. For this reason, they are an excellent source of energy. An extremely valuable property of prunes is a large amount of fiber: about 10% - that's 7 times more than in fresh fruit. Effectively and for a long time, they satisfy hunger, providing the right number of calories - therefore they are recommended for people who care about their figure.

Plums recipes

Fruits are a delicious, healthy snack and side dish. They can be eaten raw, boiled, fried, baked, stewed or treated as an addition to diversify yoghurts, desserts, salads or compotes and enrich the taste and aroma of plum jam, jams or preserves from other fruits. You can also coat prunes with chocolate or soak in alcohol, stuff them with dumplings, and even season them with sauces.

Product information

Dried plums calories