{"title":"Śniadanie","description":"\u003cp\u003eThe \u003cstrong\u003eBreakfast\u003c\/strong\u003e category was created for those who want to start their day with \u003cstrong\u003esimple, filling, and healthy meals\u003c\/strong\u003e. Here you will find products that are perfect for morning bowls – \u003cstrong\u003e100% corn flakes\u003c\/strong\u003e and \u003cstrong\u003ebuckwheat flakes\u003c\/strong\u003e, various seeds, and crunchy nuts. It is a base for a \u003cstrong\u003equick breakfast\u003c\/strong\u003e that you can prepare without complicated recipes.\u003c\/p\u003e\n\u003cp\u003eAmong the products, you will also find \u003cstrong\u003eflaxseed, nigella seeds, nutritional yeast\u003c\/strong\u003e, and \u003cstrong\u003eBIO plant-based protein powders\u003c\/strong\u003e, which will enrich your breakfast with fiber, protein, and nutritional values. \u003cstrong\u003eBrazil nuts\u003c\/strong\u003e and \u003cstrong\u003eroasted pistachios\u003c\/strong\u003e fit perfectly with oatmeal, millet porridge, breakfast cereals, or yogurt, adding crunchiness and healthy fats.\u003c\/p\u003e\n\u003cp\u003eFor those looking for an alternative to traditional milk, we recommend \u003cstrong\u003ecoconut milk\u003c\/strong\u003e, which goes great with flakes, in smoothies, or breakfast bowls. \u003cstrong\u003eVegetable broth, bio ground coriander, and agar\u003c\/strong\u003e will come in handy for more savory and creative breakfasts.\u003c\/p\u003e\n\u003cp\u003eBy reaching for products from the \u003cstrong\u003eBreakfast\u003c\/strong\u003e category, you can more easily build a morning habit based on \u003cstrong\u003econscious ingredient choices\u003c\/strong\u003e – from the simplest corn flakes to more non-standard ingredients, yet still allowing you to prepare a quick and \u003cstrong\u003ehealthy breakfast\u003c\/strong\u003e that provides energy for the whole day.\u003c\/p\u003e","products":[{"product_id":"spirulina-bio-tabletki","title":"Organic Spirulina - Tablets","description":"\u003ch2\u003eWhat is spirulina\u003c\/h2\u003e\n\u003cp\u003eSpirulina is a blue-green micro alga that belongs to the cyanobacteria group. It is found not only in salty seawater, but also in fresh and saltwater lakes, tropical lakes and even warm springs.\u003c\/p\u003e\n\u003ch2\u003eHow best to consume spirulina\u003c\/h2\u003e\n\u003cp\u003eAdd Spirulina Powder to a glass of water, shake or yogurt and mix well. Consume about 30 minutes before a meal. The recommended daily allowance for spirulina is 4 grams per day.\u003c\/p\u003e\n\u003cp\u003eIn order to assimilate the substances contained in spirulina better, alcohol, coffee and sweet drinks, including fruit juices, should be avoided within 30 minutes of taking it.\u003c\/p\u003e\n\u003cp\u003eProven recipe for a cocktail with spirulina: 2 bananas, 1 apple, 2 glasses of still mineral water, 1 tablespoon of spirulina. Mix all ingredients thoroughly and it's ready. Of course, the above-mentioned fruits can be replaced with others, as you wish.\u003c\/p\u003e\n\u003cp\u003eAdditionally, spirulina can be used as an ingredient of face and hair masks, and also as an addition to homemade ground coffee pilling, coconut oil and coarse salt. Thanks to its unique properties, it not only improves our skin, but also supports the fight against cellulite.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"200 g","offer_id":43261549772987,"sku":"5902114805302","price":61.99,"currency_code":"PLN","in_stock":false},{"title":"500 g","offer_id":43261549805755,"sku":"5902114801076","price":129.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/bio-spirulina-tabletki.png?v=1661160387"},{"product_id":"chlorella-bio-tabletki","title":"Organic Chlorella - Tablets","description":"\u003cp\u003eChlorella tablets, available in our online store, \u003cstrong\u003eare becoming more and more popular\u003c\/strong\u003e among people who care about a wholesome diet. This highly valuable ingredient, in its natural form, is algae that grows in water bodies. The \u003cstrong\u003eBIO chlorella we sell has the PL-EKO-03 certificate\u003c\/strong\u003e - it is a guarantee that the product \u003cstrong\u003ecomes from fully organic farming\u003c\/strong\u003e . Chlorella was initially known only on the Asian continent, and was popularized in Europe only in the 20th century.\u003c\/p\u003e\n\u003ch2\u003eComplete Chlorella in tablets\u003c\/h2\u003e\n\u003cp\u003eBIO chlorella tablets, purchased through our website, are dietary supplements, they cannot be used as a substitute for a varied diet. Its recommended daily dose is 4 grams (i.e. 8 tablets). Organic chlorella tablets are best consumed \u003cstrong\u003e30 minutes before a meal, with plenty of water.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eOrganic chlorella in the kitchen\u003c\/h2\u003e\n\u003cp\u003eThe ingredient BIO Chlorella in tablets, instead of taking it directly, \u003cstrong\u003ecan be added to, for example, many wholesome energy cocktails\u003c\/strong\u003e . Below we present an example, but proven recipe:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100 ml of pink grapefruit juice\u003c\/li\u003e\n\u003cli\u003e2 bananas\u003c\/li\u003e\n\u003cli\u003e4 to 6 ice cubes\u003c\/li\u003e\n\u003cli\u003e2 grams of chlorella\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll ingredients should be put into the blender and mixed thoroughly. The ecogram online store also offers \u003cspan style=\"color: #2c9ffd;\"\u003e\u003ca href=\"\/en\/products\/chlorella-bio-proszek\"\u003e\u003cspan style=\"color: #2c9ffd;\"\u003eBIO Chlorella powder\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"200 g","offer_id":43261559636155,"sku":"5902114805647","price":79.99,"currency_code":"PLN","in_stock":false},{"title":"500 g","offer_id":43261559668923,"sku":"5902114801052","price":159.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/bio-chlorella-tabletki.png?v=1661160644"},{"product_id":"spirulina-bio-proszek","title":"Organic Spirulina - Powder","description":"\u003ch2\u003eWhat is spirulina\u003c\/h2\u003e\n\u003cp\u003eSpirulina is a blue-green micro alga that belongs to the cyanobacteria group. It is found not only in salty seawater, but also in fresh and saltwater lakes, tropical lakes and even warm springs.\u003c\/p\u003e\n\u003ch2\u003eHow best to consume spirulina\u003c\/h2\u003e\n\u003cp\u003eAdd Spirulina Powder to a glass of water, shake or yogurt and mix well. Consume about 30 minutes before a meal. The recommended daily allowance for spirulina is 4 grams per day.\u003c\/p\u003e\n\u003cp\u003eIn order to assimilate the substances contained in spirulina better, alcohol, coffee and sweet drinks, including fruit juices, should be avoided within 30 minutes of taking it.\u003c\/p\u003e\n\u003cp\u003eProven recipe for a cocktail with spirulina: 2 bananas, 1 apple, 2 glasses of still mineral water, 1 tablespoon of spirulina. Mix all ingredients thoroughly and it's ready. Of course, the above-mentioned fruits can be replaced with others, as you wish.\u003c\/p\u003e\n\u003cp\u003eAdditionally, spirulina can be used as an ingredient of face and hair masks, and also as an addition to homemade ground coffee pilling, coconut oil and coarse salt. Thanks to its unique properties, it not only improves our skin, but also supports the fight against cellulite.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43261614194875,"sku":"5902114805272","price":51.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/spirulina-bio-proszek.png?v=1661162020"},{"product_id":"chlorella-bio-proszek","title":"Organic Chlorella - Powder","description":"\u003ch2 dir=\"ltr\"\u003eChlorella - protein-rich algae\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eChlorella is a marine algae - a single-celled organism, which thanks to its composition is a valuable supplement to the diet. \u003cstrong\u003eChlorella powder can be added to a variety of dishes\u003c\/strong\u003e : it goes well especially with cocktails. It can also be added to sauces.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eProperties of Chlorella Powder\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eOur algae are obtained from organic farming, with certificates confirming their compliance with European Union standards. Although chlorella is a small algae, \u003cstrong\u003eits composition is very rich\u003c\/strong\u003e . It includes, among others:\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDue to its composition, it is often used by vegans and vegetarians. Bio Chlorella Powder is readily added not only to cocktails, but also to \u003cstrong\u003echeese, milk, water and dinner dishes such as spaghetti and pesto\u003c\/strong\u003e . It's a good idea to add chlorella to foods that are no longer being cooked.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eChlorella in powder and tablets\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eOpinions about Chlorella Powder vary. All because it has a specific taste that does not suit everyone. People who want to supplement their supplementation with this algae, but do not like its taste, can also consume our product, which is \u003ca href=\"\/en\/products\/chlorella-bio-tabletki\"\u003echlorella tablets\u003c\/a\u003e . It is easier to \"swallow\".\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThere are no clear opinions as to whether Chlorella powder or tablets is more effective. \u003cstrong\u003eIt all depends on individual taste preferences.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eChlorella - where to buy?\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eOf course, only in the Ekogram.pl online store! Why? \u003cstrong\u003eBecause we guarantee that our products are naturally healthy and come from clean and ecological crops. We have all the certificates confirming this.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe listed price of Chlorella Powder is for a 200 g package.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43261620355259,"sku":"5902114805289","price":66.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/chlorellab-bio-proszek.png?v=1661162165"},{"product_id":"bialko-z-grochu-bio","title":"Organic Pea Protein","description":"\u003ch2\u003eHow to use organic pea protein?\u003c\/h2\u003e\n\u003cp\u003eBased on this product, you can make tasty and valuable cocktails - you can add vegetables or fruit to them. You can enrich soups, sauces with pea protein, you can add them to baked goods, cakes or as a thickener for minced meat or vegetable cutlets.\u003cbr\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43265886585019,"sku":"5902114807085","price":39.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/bialko-z-grochu-400.jpg?v=1661240810"},{"product_id":"bialko-z-ryzu-bio","title":"Organic Rice Protein","description":"\u003ch2\u003eHow to use organic rice protein?\u003c\/h2\u003e\n\u003cp\u003eYou can add this product to any sweet or savory meal: soups, sauces, and baked goods. You can prepare a water-based protein drink from it or treat it as a loose addition to salads or sandwiches. If you're training, organic rice protein should be part of your high-protein menu.\u003cbr\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"200 g","offer_id":43265894252731,"sku":"5902114806019","price":25.99,"currency_code":"PLN","in_stock":false},{"title":"400 g","offer_id":43265894285499,"sku":"5902114807573","price":41.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/bialko-z-ryzu-200g.png?v=1661241127"},{"product_id":"miks-bialek-roslinnych","title":"Organic Plant Protein Mix","description":"\u003ch2\u003eWhat is a vegetable protein mix?\u003c\/h2\u003e\n\u003cp\u003eIt's a blend of organic pea and rice proteins. Combining them in the right proportion allowed to obtain a similar amino acid profile to whey.\u003c\/p\u003e\n\u003ch2\u003eHow to use a mix of vegetable proteins ??\u003c\/h2\u003e\n\u003cp\u003eAdd 15g-50g of powder to your favorite plant-based milk or water. Mix in a shaker or blender with the addition of fruit, e.g. banana.\u003cbr\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43265898315963,"sku":"5902114807702","price":44.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/miks-bialek-roslinnych.jpg?v=1661241373"},{"product_id":"bialko-z-bobu-bio","title":"Organic Fava Bean Protein","description":"\u003cp\u003e\u003cstrong\u003eBroad bean protein powder is a great addition to your daily diet.\u003c\/strong\u003e It's a proven substitute for those who, due to food intolerances, have been forced to eliminate gluten or dairy from their diet. Broad bean protein is a subtle ingredient, but it shouldn't be underestimated! Broad bean powder is a valuable plant protein isolate. Therefore, it can be safely included in a vegetarian, vegan, or high-protein diet.\u003c\/p\u003e\n\u003ch2\u003e Broad bean protein - an addition to many nutritious snacks\u003c\/h2\u003e\n\u003cp\u003e The organic fava bean protein we sell has much to offer those looking to enhance their diet. Because the plant protein isolate is available in powder form, it can be added to, for example:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e water or juice,\u003c\/li\u003e\n\n\u003cli\u003e nutritious cocktails and smoothies,\u003c\/li\u003e\n\n\u003cli\u003e yogurts and even desserts!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e Consumed in this form, organic broad bean protein \u003cstrong\u003eleaves you feeling full for a long time.\u003c\/strong\u003e It's also appreciated by athletes and those who enjoy active leisure activities.\u003c\/p\u003e\n\u003ch2\u003e Broad bean protein and other products\u003c\/h2\u003e\n\u003cp\u003e Broad bean protein powder is a product that \u003cstrong\u003ecan be quickly added to many snacks eaten during work and between training sessions.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43265899167931,"sku":"5902114807689","price":19.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/bialko-z-bobu.jpg?v=1661241490"},{"product_id":"cukier-trzcinowy-bio","title":"Organic Cane Sugar","description":"\u003ch2\u003eReplace the white crystal with cane sugar\u003c\/h2\u003e\n\u003cp\u003eCane sugar is a good and healthy alternative to plain white sugar. Although in our country it still loses to white crystals, it is the basic sweetener in many parts of the world.\u003c\/p\u003e\n\u003ch2\u003eFirst for the elite, then it ended up in thatched roofs\u003c\/h2\u003e\n\u003cp\u003eCane sugar has been known and produced for over 5,000 years - the inhabitants of New Guinea were the first to discover the properties of sugar cane juice. However, cane sugar was produced there on a small scale. Mass production began only 500 years later the inhabitants of India. In Europe, cane sugar appeared relatively late, because only during the conquests of Alexander Macedonian in the 4th century BC. Honey-bearing cane was widely known, but only among the richest. The representatives of the elite used sugar not only for sweetening, but also as a medicine. Over time, cane sugar became a common sweetener throughout Europe, although it was still not a cheap product. It was only in the nineteenth century that it was replaced by much cheaper and easier to obtain sugar made from beetroot.\u003c\/p\u003e\n\u003ch2\u003eNot only does it sweeten, but it also has a lot of value\u003c\/h2\u003e\n\u003cp\u003eRefined white cane sugar isn't actually white, it just has a beautiful pale golden color. The consistency is similar to regular sugar - it has the form of crystals that dissolve in liquids very quickly. It is a great source of easily digestible energy, and at the same time, in the minds of consumers, it functions as much healthier than white sugar made from sugar beet. It is completely natural and does not contain any artificial additives.\u003c\/p\u003e\n\u003ch2\u003ePerfectly sweet and soluble\u003c\/h2\u003e\n\u003cp\u003eCane sugar is widely used in the kitchen. It is sweet in taste, but delicate and neutral. You can sweeten coffee, tea or other drinks with it and it will not change their taste properties. It can also be added to cakes and other pastries. Although cane sugar does not differ much from white beet sugar in terms of calories, it is much healthier than it. For health and better well-being, it is worth replacing white beetroot crystals with golden reed crystals.\u003cbr\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43270906478779,"sku":"5902114802011","price":19.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/cukier-trzcinowy-bio.jpg?v=1661343717"},{"product_id":"cukier-kokosowy-bio","title":"Organic Coconut Sugar","description":"\u003ch2\u003eHow best to use coconut flower sugar\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic coconut flower sugar\u003c\/strong\u003e is a perfect alternative to traditional sugar. \u003cstrong\u003ePerfect for sweetening homemade desserts, muesli, cakes or cookies,\u003c\/strong\u003e as well as drinks and cocktails.\u003c\/p\u003e\n\u003ch2\u003eCoconut sugar - properties, opinions\u003c\/h2\u003e\n\u003cp\u003eDo you have a weakness for sweetness, and at the same time you want to eat healthy and rational? You don't have to give up your pleasure! \u003cstrong\u003eOur eco online store offers coconut sugar, which is a natural, healthier and less caloric alternative to classic white sugar.\u003c\/strong\u003e It has great properties and a unique taste and subtle aroma, thanks to which it will enrich your everyday meals, both sweet and more dry ones. This is best confirmed by the many good opinions about coconut sugar.\u003c\/p\u003e\n\u003ch2\u003eCoconut sugar - bio, natural\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIn our online offer you will find coconut sugar in a large, efficient package, and at the same time at an attractive price.\u003c\/strong\u003e We offer you selected bio products that are completely natural.\u003cbr\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43270910738619,"sku":"5902114800659","price":25.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/cukier-kokosowy-bio.jpg?v=1661343925"},{"product_id":"syrop-z-agawy-bio-ciemny","title":"Organic Agave Syrup Dark 700g","description":"\u003ch2\u003eA few words about organic agave syrup\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEcological Agave syrup,\u003c\/strong\u003e more delicate in taste than honey or maple syrup. It is most often used as a sweetener for cold and hot drinks and as an addition to cakes and desserts.\u003c\/p\u003e\n\u003cp\u003eOrganic Agave Juice is nearly 1.5 times sweeter than traditional sugar, which means that \u003cstrong\u003eit can be used in less amount, achieving the same sweetness level,\u003c\/strong\u003e with the same number of calories.\u003c\/p\u003e\n\u003ch2\u003eWhy is it worth to include organic agave syrup in our daily diet\u003c\/h2\u003e\n\u003cp\u003eEcological Agave Syrup is \u003cstrong\u003ean alternative to traditional sugar and considered by many to be the best sweetener in the world.\u003c\/strong\u003e It contains natural enzymes, vitamins, minerals (including calcium and iron), as well as fiber and inulin.\u003c\/p\u003e\n\u003cp\u003eComparing Agave syrup with white sugar, the \u003cstrong\u003esyrup has a much lower glycemic index.\u003c\/strong\u003e It is also worth remembering that agave juice is considered very tasty.\u003c\/p\u003e\n\u003ch2\u003eOrganic agave syrup ... for sweetening and more\u003c\/h2\u003e\n\u003cp\u003eAgave syrup is almost 1.5 times sweeter than sugar. Therefore, it should be added about 30% less than traditional sugar in order to obtain the same sweetness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic Agave Syrup can also be used in baking.\u003c\/strong\u003e However, it should be remembered that it causes the dough to brown faster. It is for this reason that it is recommended to change the baking temperature by 15 to 25 degrees C.\u003c\/p\u003e\n\u003cp\u003eAgave syrup \u003cstrong\u003edissolves very easily in cold or warm water.\u003c\/strong\u003e So it is convenient to use. It is an ideal sweetener for tea, coffee, as well as cooking, preserving and baking.\u003c\/p\u003e\n\u003ch2\u003eAgave syrup - where to buy?\u003c\/h2\u003e\n\u003cp\u003eAre you wondering \u003cstrong\u003ewhere to buy agave syrup?\u003c\/strong\u003e We invite you to buy in our Ekogram store! The syrup has great properties, low g (low calories), health-promoting properties and has good opinions.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43270925058235,"sku":"5902114808358","price":31.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/syrop-z-agawy-700g.jpg?v=1770916748"},{"product_id":"ksylitol-finski-cukier-brzozowy","title":"Xylitol - Birch Sugar - Primär","description":"\u003ch2\u003eWhy Primär?\u003c\/h2\u003e\n\u003cp\u003eNot everything can be BIO, fortunately everything can be of the best quality.\u003c\/p\u003e\n\u003cp\u003eThis is what our conventional products are - Primär.\u003c\/p\u003e\n\u003cp\u003eWe have refreshed the EKOGRAM brand so that no one has any doubts as to which product comes from organic farming.\u003c\/p\u003e\n\u003cp\u003eInside there are still the same favorite products of yours, only the packaging has changed.\u003c\/p\u003e\n\u003cp\u003ePrimär is a series of basic products in every kitchen.\u003c\/p\u003e\n\u003ch2\u003eWhat is xylitol\u003c\/h2\u003e\n\u003cp\u003eXylitol is an organic chemical compound, five-carbon polyhydroxy alcohol, also known as sugar alcohol. Xylitol is a white, crystalline substance that looks and tastes like traditional sugar.\u003c\/p\u003e\n\u003cp\u003eIn nature it occurs, among others. in berries, mushrooms, corn cobs and hardwood. Acquired by scientists at the end of the 19th century. It began to be very popular only after 1940.\u003c\/p\u003e\n\u003cp\u003eIt is practically insulin independent. It undergoes changes in the body with little involvement. It does not ferment in the digestive tract. Recommended for diabetics.\u003c\/p\u003e\n\u003ch2\u003eHow is xylitol different from traditional sugar?\u003c\/h2\u003e\n\u003cp\u003eIt is over 40% less caloric than sugar, and also has 75% less carbohydrates than sugar. Very slowly processed and absorbed by our body. Almost 30% of xylitol is absorbed by the liver, the rest is broken down in the digestive tract and excreted.\u003c\/p\u003e\n\u003cp\u003eRegular use of xylitol:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003elimits the growth of mold and yeast in the digestive tract\u003c\/li\u003e\n\u003cli\u003ereduces sugar cravings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use xylitol\u003c\/h2\u003e\n\u003cp\u003eXylitol is perfect as a sweet addition to cooked and baked dishes, as well as a sweetener for hot and cold drinks. 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It is available in the Ekogram store at an attractive price. \u003cstrong\u003eThe high quality of the offered organic maple syrup is confirmed by the PL-EKO-03 certificate.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe maple syrup available for sale is 250 ml of the product. Unlike classic sugar, it has significantly fewer calories, which is why \u003cstrong\u003epeople who care about a balanced diet often reach for it\u003c\/strong\u003e . It can therefore be used as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea tasty topping for various types of desserts and pancakes,\u003c\/li\u003e\n\u003cli\u003ean addition to coffee and tea,\u003c\/li\u003e\n\u003cli\u003eingredient of meat marinades,\u003c\/li\u003e\n\u003cli\u003ean inseparable element of baking.\u003c\/li\u003e\n\u003cli\u003eCharacteristics of maple syrup\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrganic maple syrup, thanks to its consistency \u003cstrong\u003e, dissolves very easily and quickly in water\u003c\/strong\u003e . Many people appreciate it for its characteristic \"burnt taste\", which is quickly remembered. Maple syrup is very often used in the United States and Canada, where \u003cstrong\u003eit is often poured over pancakes and added to cocktails\u003c\/strong\u003e . With organic maple syrup in the kitchen, you can diversify your diet. 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Erythritol is an increasingly popular sweetener, which is obtained from plants or starch - you can easily sweeten coffee and tea with it, and add it to baked goods - full freedom!\u003c\/p\u003e\n\u003ch2\u003eWhere is erythritol obtained from?\u003c\/h2\u003e\n\u003cp\u003eHardly anyone is aware of the fact that vegetable sugar erythritol can be found in small amounts in nature, e.g. in vegetables, fruits, mushrooms, but also in wine, beer and soy cheese.\u003c\/p\u003e\n\u003cp\u003eErythritol sugar is obtained in an interesting way. It is first mixed with water, then fermented, crystallized and finally thoroughly dried. \u003cstrong\u003eThe finished erythritol is in the form of white crystals or a powder\u003c\/strong\u003e that looks like a well-known traditional sugar.\u003c\/p\u003e\n\u003ch2\u003eErythritol - why should you include it in your diet?\u003c\/h2\u003e\n\u003cp\u003eThere is a lot to gain by replacing traditional sugar with organic erythritol! First of all, this product:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethere are no calories\u003c\/li\u003e\n\u003cli\u003edoes not contribute to the formation of caries,\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ehas a zero glycemic index\u003c\/strong\u003e . Thanks to this, even diabetics and people on a diet can reach for bio erythritol sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use erythritol\u003c\/h2\u003e\n\u003cp\u003eErythritol is a vegetable sugar that can be used in many different ways - with no remorse! It is not as sweet as traditional sugar ( \u003cstrong\u003ecompared to sugar it reaches approx. 75% sweetness\u003c\/strong\u003e ), but it is less caloric. Bio erythritol can be added to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ehot drinks,\u003c\/li\u003e\n\u003cli\u003ebaking,\u003c\/li\u003e\n\u003cli\u003ejams and jellies,\u003c\/li\u003e\n\u003cli\u003esauces etc.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are using ecological vegetable sugar erythritol for the first time, remember about its proper portioning. \u003cstrong\u003eFor 100 g of sugar in recipes there are about 120 - 140 g of erythritol.\u003c\/strong\u003e For erythritol-sweetened jams, the proportion is 4: 1, i.e. 250 g of erythritol are added to 1 kg of fruit.\u003c\/p\u003e\n\u003cp\u003eOur health food store\u0026nbsp;is a place where you can buy a variety of products so that you can stop the monotony in the kitchen! This is evidenced, for example, by \u003ca href=\"\/en\/collections\/przyprawy-naturalne\"\u003e\u003cspan style=\"color: #2c9ffd;\"\u003eorganic spices\u003c\/span\u003e\u003c\/a\u003e or other sugar substitutes.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43271907311803,"sku":"5902114807719","price":33.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/erytrytol-bio-500g.jpg?v=1661365934"},{"product_id":"kakaowiec-ziarno-bio","title":"Organic Cocoa Beans 200g","description":"\u003ch2\u003eOrganic cocoa beans\u003c\/h2\u003e\n\u003cp\u003eThanks to Christopher Columbus, cocoa has been known to Europeans since the early Middle Ages and has enjoyed unflagging popularity ever since. The world's largest cocoa cultivation is currently located in South and Central America.\u003c\/p\u003e\n\u003cp\u003eThe organic cocoa beans on offer come from Peru. Variety - Theobroma Cacao. It is characterized by an extremely rich aroma and taste.\u003c\/p\u003e\n\u003ch2\u003eThe positive effects of consuming organic cocoa beans\u003c\/h2\u003e\n\u003cp\u003eIn addition to the undoubted taste qualities, cocoa beans are a rich source of numerous nutrients. It contains such large amounts of iron and magnesium that it easily meets the daily requirements of our body. Magnesium protects us from stress and increases mental performance. It also contains significant amounts of chromium.\u003c\/p\u003e\n\u003cp\u003eCocoa also raises the overall level of serotonin (the happiness hormone) in the brain, making it an extremely effective natural stress reliever. It is the only plant that contains anandamide, which is released by the body, and the symptoms of this are improving our mood.\u003c\/p\u003e\n\u003ch2\u003eGet the most out of organic cocoa beans\u003c\/h2\u003e\n\u003cp\u003eOrganic cocoa beans are a natural addition to our daily diet. It works great with cocoa, chocolate or nut milk as well as smoothies. Cocoa beans can be eaten on their own or used as an addition to a sweet dessert.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43271942930619,"sku":"5902114805562","price":45.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/bio-kakaowiec-ziarno.png?v=1661366754"},{"product_id":"karob-bio","title":"Organic Carob 300g","description":"\u003ch2\u003eCarob - what is it\u003c\/h2\u003e\n\u003cp\u003eCarob tree (Carob tree), grows up in countries with a warm climate, especially Mediterranean countries, where it is extremely popular and, most importantly, valued. Its largest crops can be found, among others. in the southern part of Portugal, southern Spain, or on the Italian islands of Sardinia and Sicily, as well as in Greece. It probably comes from the areas of Asia Minor, where its cultivation dates back over 3000 years.\u003cbr\u003eBred for the edible pods with grains, colloquially known as \"carob bread\" or \"St. John's bread\". Extremely drought resistant. Carob tree fruits are considered to be one of the most valuable and healthiest plant products known and available to man.\u003c\/p\u003e\n\u003ch2\u003eOrganic carob - a wholesome alternative to chocolate, cocoa and other sweets\u003c\/h2\u003e\n\u003cp\u003eThe carob tree bears fruit after about 6 - 8 years after its planting. By the age of 12, it produces nearly 45 kg of pods. With age, its annual yield can increase up to 110 kg. Carob pods were the most essential source of sugar before sugarcane and sugar beet took over our tables, or more precisely, became the main sweetener and took over the entire confectionery industry.\u003c\/p\u003e\n\u003cp\u003eThe powder of organically grown fruits of the carob tree is obtained by grinding sun-dried and then roasted fruits without seeds. Ecological carob is a 100% natural product that does not contain any preservatives, artificial colors or even sugar. The taste and smell is similar to chocolate, but does not contain caffeine, theobromine or oxalic acid (which contains e.g. cocoa). Rich in carbohydrates and tannins.\u003cbr\u003eCarob is a natural source of minerals, including iron, calcium, magnesium and phosphorus, and vitamins, in particular vitamins A, D and E and those from group B, including vitamins B1, B2 and B3. It is worth noting that Carob contains only natural sugars.\u003c\/p\u003e\n\u003ch2\u003eKarob, for what, how much and how\u003c\/h2\u003e\n\u003cp\u003eIt is recommended to eat 2 to 3 teaspoons of carob a day, in various forms. Carob is the perfect addition to our cakes and cookies, ice cream, milk, various sweet toppings, puddings, homemade chocolates and cocktails. It is a wholesome, vegan substitute for cocoa, coffee or chocolate. 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Ekogram \u003cstrong\u003echocolate drops\u003c\/strong\u003e are the perfect base and the \u003cstrong\u003eheart of any successful recipe\u003c\/strong\u003e, providing a deep cocoa aroma and perfect consistency in every bake.\u003c\/p\u003e\n\u003ch2\u003eVersatile Chocolate Drops for Every Recipe\u003c\/h2\u003e\n\u003cp\u003eYour baked goods deserve master-class ingredients. Ekogram \u003cstrong\u003echocolate drops\u003c\/strong\u003e are crafted in the Netherlands—a country with the richest traditions in cocoa processing. Thanks to the high content of \u003cstrong\u003eBIO cocoa butter (12.7%)\u003c\/strong\u003e and \u003cstrong\u003eBIO cocoa mass (42.8%)\u003c\/strong\u003e, these drops perform perfectly in the kitchen:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHigh Thermostability (Bake-Stable):\u003c\/strong\u003e Once baked into the dough, the drops don't dry out. Instead, they soften under heat, creating moist, melty chocolate pockets inside muffins and American-style cookies.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect Emulsification:\u003c\/strong\u003e Unlike standard chocolate bars, these pastilles melt evenly and quickly, creating a silky smooth texture for ganache, glazes, or fondue.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eClean Label – 100% Natural Ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEkogram Chocolate Drops\u003c\/strong\u003e offer guaranteed purity and quality. Following the Clean Label philosophy, you know exactly what you are eating and serving to your loved ones. The product holds the \u003cstrong\u003ePL-EKO-03 certificate\u003c\/strong\u003e and is free from pesticides and artificial improvers. \u003cstrong\u003eThis is a 100% honest composition\u003c\/strong\u003e, where the total cocoa content exceeds \u003cstrong\u003e55%\u003c\/strong\u003e, classifying it as exquisite semisweet (dark) chocolate:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e44% BIO Cane Sugar:\u003c\/strong\u003e Replaces white sugar, adding a delicate, caramel note.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e42.8% BIO Cocoa Mass:\u003c\/strong\u003e Responsible for the intensity and character of the chocolate.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e12.7% BIO Cocoa Butter:\u003c\/strong\u003e Natural fat from the cocoa bean, key for velvetiness (no cheap vegetable fats!).\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u0026lt;1% Soy Lecithin \u0026amp; Vanilla:\u003c\/strong\u003e Natural finishing touches for structure and aroma.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eConvenience \u0026amp; Versatility\u003c\/h2\u003e\n\u003cp\u003eThe drop shape is a nod to \u003cstrong\u003eyour convenience\u003c\/strong\u003e. 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They do not burn but retain their shape while turning semi-liquid and luscious inside hot baked goods.\u003c\/p\u003e\n\u003ch3\u003eIs this product suitable for tempering?\u003c\/h3\u003e\n\u003cp\u003eYes, the high content of natural cocoa butter makes this a professional-grade product that can be tempered to achieve a crisp, glossy snap for pralines and chocolates.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43275161043131,"sku":"5902114806781","price":64.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/dropsy-czekoladowe-lezki-ekologiczne.jpg?v=1770997166"},{"product_id":"kakao-bio","title":"Organic Cocoa Powder","description":"\u003ch2\u003eBio cocoa, Forastero Hispaniola variety\u003c\/h2\u003e\n\u003cp\u003eOrganic cocoa with 20 - 22% fat content, obtained from the Forestero Hispaniola organic cocoa beans variety. This variety accounts for 90% of the world's total harvest. It is characterized by a pleasant aroma and unique taste. It naturally contains calcium carbonate. \u003cspan\u003eIn the production process, cocoa has been alkalized, thanks to which it is less bitter and dissolves more easily in water.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy is it worth introducing cocoa to our daily diet\u003c\/h2\u003e\n\u003cp\u003eCocoa is a rich source of magnesium, calcium, chromium, iron, manganese, and zinc. Thanks to this, it affects our well-being, concentration, as well as reduces stress and reduces the level of fatigue.\u003c\/p\u003e\n\u003cp\u003eCocoa contains a large amount of antioxidants and flavonoids, and is also a natural aphrodisiac!\u003c\/p\u003e\n\u003cp\u003eOrganic cocoa with a fat content of 20 - 22% is not only a delicious hot drink, but also a great addition to home-made pudding, pastries and cookies, muffins and delicious cocoa mass.\u003c\/p\u003e\n\u003ch2\u003eProduct information\u003c\/h2\u003e\n\u003ctable class=\"table table-striped\" border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProducer:\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMichał Pelc ANAGRAM, Wiarusa 3\/3, 32-087 Zielonki\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIngredients:\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e100% BIO Cocoa beans\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eCountry of origin of the raw material:\u003c\/p\u003e\n\u003cp\u003eProcessing country:\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eDominican Republic\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003ethe Netherlands\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet quantity:\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e200g \/ 400g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCertificates:\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eThe product comes from organic farming, covered by the certificate: PL-EKO-03.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAllergens:\u003c\/td\u003e\n\u003ctd\u003eThe product may contain gluten, peanuts and other nuts, sesame and soy due to the processing in the facility where products containing these allergens are packed.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExpiration date:\u003c\/td\u003e\n\u003ctd\u003eAll products come from regular deliveries.\u003cbr\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eCocoa Nutritional Facts\u003c\/h2\u003e\n\u003ctable class=\"table table-striped\" border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003eNutritional value in 100g of the product:\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy value\u003c\/td\u003e\n\u003ctd\u003e1560 kJ \/ 379 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e21 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eincluding saturated fatty acids\u003c\/td\u003e\n\u003ctd\u003e13 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e18 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eincluding sugars\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e19 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Ekogram","offers":[{"title":"200 g","offer_id":43275167793339,"sku":"5902114804718","price":39.99,"currency_code":"PLN","in_stock":false},{"title":"400 g","offer_id":43275167826107,"sku":"5902114806804","price":69.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/kakao-bio-w-proszku-400g.jpg?v=1770976786"},{"product_id":"platki-kasztanowe-bio","title":"Organic Chestnut Flakes 250g","description":"\u003ch2\u003eEdible chestnuts in the form of crunchy flakes\u003c\/h2\u003e\n\u003cp\u003eChestnut flakes are an excellent, filling and nutritious variety to the daily menu. Although to many people it seems a slightly exotic product, whoever tries it will eat it forever. Chestnut flakes have a delicate, sweet chestnut flavor that will be appreciated by even the most demanding gourmets.\u003c\/p\u003e\n\u003ch2\u003eThe horse chestnut tree lives up to 500 years\u003c\/h2\u003e\n\u003cp\u003eChestnut flakes are made from edible chestnuts that occur in the warm climate of Italy, France or the Balkan Peninsula. The chestnut tree from which the chestnuts are derived is powerful - even twice the size of our native ornamental chestnut trees. What's more, it can live up to 500 years, thanks to which edible chestnuts from one tree serve several generations.\u003c\/p\u003e\n\u003ch2\u003eFew calories, lots of nutrients\u003c\/h2\u003e\n\u003cp\u003eChestnut flakes can be snacked between larger meals without fear. A glass of cereals is about 150 kcal, so it is not a high-calorie meal, and provides the body with many valuable vitamins, minerals and other nutrients. Chestnut flakes can be added to yoghurt for breakfast, or you can add them to your home muesli mix or grain bars. Such hand-made muesli or bars ensure that they do not contain any artificial additives or excess sugar. The sweet taste will be provided by chestnut flakes and other delicacies added to the mixture. Chestnut flakes can also be added to salads and salads, and even used as a decorative element of desserts or dried fruit ice cream. They taste great in every combination.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43284634796219,"sku":"5902114803728","price":29.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/platki-kasztanowe.png?v=1661685368"},{"product_id":"bialko-konopne-bio","title":"Organic Hemp Protein","description":"\u003ch2\u003eHemp protein, what it is and how it is made\u003c\/h2\u003e\n\u003cp\u003eBIO Hemp protein, from organically grown, raw hemp seeds. Protein is made by cold pressing hemp seeds. The oil obtained in this way is separated from the solids. The resulting paste is dried and then ground into a fine powder. It is a completely natural and processed product, therefore it retains its valuable and desirable properties.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eHemp protein properties - a valuable powder made of small grains\u003c\/h2\u003e\n\u003cp\u003eHemp is the most complete source of protein in the entire plant kingdom. For this reason, they are included in the group of superfood products.\u003c\/p\u003e\n\u003cp\u003eHemp protein is recommended in particular to people who practice sports, are physically active and all who lead a healthy lifestyle. It is also recommended to everyone who wants to increase the daily intake of high-quality protein.\u003c\/p\u003e\n\u003ch2\u003eHemp protein - how to eat and what to add to it\u003c\/h2\u003e\n\u003cp\u003eIt works best as a full-fledged addition to everyday porridge, muesli, yoghurt, cottage cheese, omelettes, salads, sauces, baked goods or cocktails.\u003cbr\u003eDelicious and quick to prepare is a banana cocktail with the addition of organic hemp protein. All you need is 1 banana, half a lemon juice, plain yogurt or milk, 3 tablespoons of organic agave syrup, 1 tablespoon of chia seeds and 1 tablespoon of hemp protein. Mix everything thoroughly and it's ready. Bon Appetit.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"200 g","offer_id":43284636467387,"sku":"5902114805531","price":24.99,"currency_code":"PLN","in_stock":true},{"title":"350 g","offer_id":43284636500155,"sku":"5902114806705","price":36.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/Bialko-konopne-Bio-350g.jpg?v=1770975979"},{"product_id":"nasiona-konopi-luskane-bio","title":"Organic Hulled Hemp Seeds","description":"\u003ch2\u003eWhat are shelled hemp seeds\u003c\/h2\u003e\n\u003cp\u003eThey are small seeds, shaped like sunflower seeds. Hemp seeds have a slightly nutty flavor, reminiscent of pine nuts. However, they are more delicate in structure. Hemp seeds are above all an extremely rich source of protein (3 tablespoons of hemp seeds equals 11g of protein!).\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eWhy you should consume shelled hemp seeds regularly\u003c\/h2\u003e\n\u003cp\u003eOne of the most important properties of hemp seeds is the high content of Omega-3 and Omega-6 acids.\u003c\/p\u003e\n\u003cp\u003eThanks to the regular consumption of hemp seeds, our body is enriched with all the necessary amino acids, healthy fats and minerals. They are especially recommended for athletes, all physically active, vegetarians and vegans, pregnant women and children.\u003c\/p\u003e\n\u003cp\u003eHemp seeds, like e.g. spirulina, contain the extremely valuable GLA (gamma - linolenic) acid. It is a special type of Omega-6 that nourishes our hair, skin and nails.\u003c\/p\u003e\n\u003cp\u003eOrganic shelled hemp seeds are rich in highly nutritious proteins (edestins) that contain all the essential amino acids. This makes cannabis seeds an ideal stimulator of protein synthesis.\u003c\/p\u003e\n\u003ch2\u003eWhat hulled hemp seeds taste like and what they can be used for\u003c\/h2\u003e\n\u003cp\u003eHemp seeds can be added to many cooked or baked dishes as well as desserts. They are perfect as an addition to salads, yoghurts, sandwiches, cocktails and muesli.\u003cbr\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"180 g","offer_id":43284636991675,"sku":"5902114806699","price":23.99,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":43284637024443,"sku":"5902114807504","price":55.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/nasiona-konopi-luskane-bio-180g.jpg?v=1770999632"},{"product_id":"agar-agar-bio","title":"Organic Agar Agar 20g","description":"\u003ch2\u003eWhat is Agar - Agar?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAgar - Agar (E406) is a gelling agent obtained from naturally occurring marine algae\u003c\/strong\u003e of the Gelidiaceae and Gracilariaceae families and appropriate red algae belonging to the Rhodophyceae class. Agar - Agar is ideal for vegetarians or vegans who do not use gelatin due to its animal origin. Agar - Agar is a completely natural product, odorless and tasteless.\u003c\/p\u003e\n\u003ch2\u003eWhy is it worth using Agar - Agar\u003c\/h2\u003e\n\u003cp\u003eThe use and \u003cstrong\u003euse of Agar - Agar is akin to that of gelatin.\u003c\/strong\u003e The agar is dissolved in lukewarm water and then heated until it boils. \u003cstrong\u003eIt freezes faster than gelatin!\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to use Agar - Agar\u003c\/h2\u003e\n\u003cp\u003eAgar Agar Dissolves at 90 - 100ºC. However, it tęże already at 35 - 37 ° C. It does not need to be put in the refrigerator. There is also no fear that it will dissolve at room temperature. \u003cstrong\u003eWhen using Agar-Agar, remember to dissolve it thoroughly\u003c\/strong\u003e .\u003c\/p\u003e\n\u003cp\u003eAgar-Agar jelly can be reheated, e.g. if it becomes too thin, add more powder and cool again.\u003c\/p\u003e\n\u003cp\u003eDirections for use: Use in the proportion of 1 gram of agar per 100 ml of water. Pour the measured amount into a container with a little cool water (preferably below 20ºC) and soak for 10 - 15 minutes. Then pour it into the food you are cooking when it starts to boil. Stir often. The powder will dissolve in about 5 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAgar is most often used to make jellies, jams, puddings, creams, sorbets, jellies,\u003c\/strong\u003e candies, lollipops or preserves. On the basis of Agar and milk, we can get yoghurts, kefirs, puddings or ice cream. In small doses, agar can be used as a thickener for drinks and sauces. Make meat or fish jelly in larger doses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre you wondering where to buy agar - agar?\u003c\/strong\u003e Visit our Ekogram online store! You will buy this high-quality products at an attractive price.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287094984891,"sku":"5902114806262","price":14.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/agar.png?v=1661766502"},{"product_id":"ananas-suszony-bio","title":"Organic Dried Pineapple 200g","description":"\u003ch2\u003eA few words about pineapple\u003c\/h2\u003e\n\u003cp\u003eDiscovered by Christopher Columbus in the Caribbean, and thanks to its unique taste and aroma, brought to Europe. Initially grown only in Spain, Italy and England. At the turn of the 18th and 19th centuries, it was popularized all over the continent. During this period, pineapple was also grown in the territory of today's Polish state.\u003c\/p\u003e\n\u003ch2\u003eA delicious and healthy snack, but something else\u003c\/h2\u003e\n\u003cp\u003eDried pineapple is the perfect snack for the whole day. It can successfully replace the consumption of caloric and unhealthy sweets.\u003cbr\u003eOf course, dried pineapples are also perfect for a stand-alone snack, but we can also add them to yoghurts, muesli and meat or oriental dishes.\u003cbr\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287097245883,"sku":"5902114805074","price":28.89,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/ananas.png?v=1661766609"},{"product_id":"aronia-liofilizowana-bio","title":"Organic Chokeberry Freeze-dried  25g","description":"\u003ch2\u003eA handful of information about freeze-dried chokeberry\u003c\/h2\u003e\n\u003cp\u003eThe best way for chokeberry fruits to lose their tartness and gain sweetness is to harvest them only after frost. You do not have to worry that they will fall off the bush sooner - they remain on the branches even if they are very mature. Dark blue, shiny balls under the influence of frost become wrinkled and ... dry - because they have undergone natural freeze-drying, i.e. removal of water from tissues using the phenomenon of ice sublimation, i.e. its transition from solid to gas without the liquid phase. For thousands of years, the peoples of North America - the home of chokeberry - have used the process to preserve fruit and other food products, not knowing the molecular basis of sublimation. Pearing at nature led to the development of a freeze-drying technology that was used massively in the processing industry a few decades ago. Aronia fruits, which you can buy in our store, were created in this way: they are first frozen and then dried in special freeze-drying chambers.\u003c\/p\u003e\n\u003ch2\u003eWhy is it worth using freeze-dried chokeberry\u003c\/h2\u003e\n\u003cp\u003eIf a competition for the richest source of vitamin P (polyphenols) in the world were held, chokeberry would turn out to be the leader. In no other fruit you will find as much as 4,200 mg of these compounds in 100 g of the product! Thanks to freeze-drying, the chokeberry fruit retains almost all its food qualities. This means that, apart from polyphenols, they also contain a lot of B and C vitamins. There are also many valuable, often rare elements, such as calcium, molybdenum, copper, manganese and boron. This is why people who want to have better immunity, more efficient metabolism, fewer bruises thanks to more tight blood vessels, sharper eyesight and mind, and less problems with skin irritation should reach for chokeberry fruit.\u003c\/p\u003e\n\u003ch2\u003eHow to use freeze-dried chokeberry\u003c\/h2\u003e\n\u003cp\u003ePut a few dark blue fruit in muesli and pour hot water or milk: your cereal dish will not only get a beautiful scarlet-ruby color, but will also become a treasure trove of vitamins and minerals. You can also add the freeze-dried chokeberry fruit, whole or ground, to fruit salads or drinks, the color of which requires livening up and making it more attractive.\u003cbr\u003eAdd fruit to preserves, jams or marmalades: the preserves will have a beautiful color and a distinctive flavor (a bit tart if you add more chokeberry balls). You will also enliven them with bland in color and taste apple juice or compote, anemic-looking wine made of light or dark fruit, and fruit jellies.\u003cbr\u003eIf you add freeze-dried chokeberry to a cake, every bite of the treat will surprise the palate with its appetizing tartness.\u003cbr\u003eRemember: chokeberry fruits like the company of lemon and honey - the sour taste of the first, combined with the sweetness of honey, perfectly tones the tartness of chokeberry.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287101997243,"sku":"5902114804206","price":9.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/aronia-lio.png?v=1661766783"},{"product_id":"chipsy-bananowe-bio","title":"Organic Banana Chips 350g","description":"\u003ch2\u003eNatural chips made from bananas\u003c\/h2\u003e\n\u003cp\u003eIf you can't live without munching on crisps, choose a healthy and fully natural version of them, i.e. banana chips. They are tasty, healthy, filling and provide plenty of vitamins, minerals and other valuable nutrients.\u003c\/p\u003e\n\u003ch2\u003eBanana gift from the gods\u003c\/h2\u003e\n\u003cp\u003eThe homeland of bananas is Southeast Asia. The inhabitants of those areas have always considered bananas to be the food of the gods. They were sweet, melted in the mouth, and almost instantly energized. Even today, bananas are recommended for hard-working people, athletes, young children and the elderly or sick as an excellent nutrient.\u003c\/p\u003e\n\u003ch2\u003eCrispy slices full of flavor and value\u003c\/h2\u003e\n\u003cp\u003eDried bananas contain just as many positive substances as dried bananas. They contain many simple sugars, thanks to which they are easily absorbed by the body. They reduce the feeling of hunger almost immediately and provide a feeling of fullness for a long time. Banana chips contain many vitamins and minerals, as well as a good amount of fiber and anti-oxidant substances. It is a real treasure of health and beauty closed in yellow, crunchy slices. Banana chips are nothing more than sliced bananas, fried in coconut oil.\u003c\/p\u003e\n\u003ch2\u003eCaloric, but worth eating from time to time\u003c\/h2\u003e\n\u003cp\u003eHowever, you have to remember that banana chips are not only tasty, but also quite caloric. In 100 grams, they have about 519 kcal, so it is worth consuming them with caution - a few or a dozen slices will perfectly satisfy your hunger, but the whole package at once will certainly not be good for you, especially for people who are currently on a diet. Despite the high calorific value, it is worth eating banana chips from time to time - they are definitely better than potato chips from the store, full of artificial additives.\u003c\/p\u003e\n\u003ch2\u003eAs a snack or as an addition to snacks\u003c\/h2\u003e\n\u003cp\u003eBanana chips can be eaten on their own as a healthy snack. They can also be used as an ingredient in desserts, cookies or cakes. Crushed banana chips can be added to homemade muesli - they will make it much sweeter and more nutritious. An interesting idea is also home-made cereal bars with the addition of crushed banana chips.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287109959867,"sku":"5902114805661","price":17.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/chipsy-bananowe.jpg?v=1661767143"},{"product_id":"chipsy-kokosowe-bio","title":"Organic Coconut Chips Raw 200g","description":"\u003ch2\u003eWhat are coconut chips\u003c\/h2\u003e\n\u003cp\u003eBio coconut chips are 100% natural and come only from organically grown coconuts, without the use of pesticides or artificial fertilizers, only by traditional methods. They do not contain any artificial additives and preservatives. Unsweetened and most importantly unroasted.\u003c\/p\u003e\n\u003ch2\u003eWhy you should replace your snacks with organic coconut chips\u003c\/h2\u003e\n\u003cp\u003eRipe coconut is a rich source of many desirable nutrients, especially fiber, protein, carbohydrates and fat. It also contains vitamins necessary for humans and numerous minerals, vitamin C, thiamine, riboflavin, niacin, iron, manganese, selenium and potassium. Additionally, it has a delicate flavor. Thin-sliced, organic, raw chips are a great snack during the day.\u003c\/p\u003e\n\u003ch2\u003eWhat can coconut chips be used for\u003c\/h2\u003e\n\u003cp\u003eEcological coconut chips are, above all, a tasty snack. They are perfect as decorations and a delicious addition to cakes, cookies, cakes and many other desserts, including ice cream, jellies and creams. They are also a great complement to salads, cocktails and drinks.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287113400507,"sku":"5902114805258","price":15.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/chipsy-kokosowe.jpg?v=1661767274"},{"product_id":"czarnuszka-bio","title":"Organic Black Cumin 100g","description":"\u003ch2\u003eBlack cumin full of nutritional properties\u003c\/h2\u003e\n\u003cp\u003eAlthough it looks like poppy seeds at first glance, it actually has nothing to do with it. Black cumin, also known as black cumin, is an annual plant from the buttercup family that was originally grown in the Middle East and is now also common in Europe. Black cumin seeds are tiny, black, coarse, have a sharp spicy aroma, and taste reminiscent of bitter coffee. However, this bitterness is sure to be mitigated by the valuable nutritional properties inside the seeds.\u003c\/p\u003e\n\u003ch2\u003eValuable substances in black grains\u003c\/h2\u003e\n\u003cp\u003eBlack seed contains many valuable active substances that are beneficial for the functioning of our body. The small grains contain antioxidants, good fatty acids, phospholipids, carbohydrates, essential amino acids and a lot of vitamins and minerals. Black cumin contains, among others: magnesium, calcium, selenium, zinc, potassium, sodium and iron as well as vitamins: A, E, F and many B vitamins. This valuable content of black cumin makes it an inseparable element of a healthy, balanced kitchen and proper nutrition. Black cumin seeds, although small, offer great opportunities for culinary highlights. If you haven't used black cumin in your kitchen so far, it's time to try it.\u003c\/p\u003e\n\u003ch2\u003eFor bread, meat, honey and wine\u003c\/h2\u003e\n\u003cp\u003eBlack cumin seeds can be added whole to meals, but they can also be ground or crushed in a mortar. In the ground form, black cumin can successfully replace pepper - it gives the dishes a sharper and more expressive taste, and at the same time is not as irritating as regular black pepper. Black cumin in grains is perfect as an addition to home bread or rolls, especially baked according to old Polish recipes. Black grains can also be added to flavor meat and vegetable dishes. You can also sprinkle them with vegetable preserves or marinades. Who is not afraid of interesting flavor combinations, can sprinkle a little black cumin into wine, which will make the drink stronger and more expressive taste. Black seeds can also be added to the flavoring of homemade tinctures - it has warming properties, which will be perfect for autumn and winter evenings. The combination of black cumin and honey also tastes great. A sandwich smeared with fresh, natural honey and sprinkled with a bit of ground black cumin is a real feast for the senses.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287304274107,"sku":"5902114803834","price":10.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/czarnuszka-100g.png?v=1661772132"},{"product_id":"figi-suszone-bio","title":"Organic Dried Figs","description":"\u003ch2\u003eTasty figs for snacks and cakes\u003c\/h2\u003e\n\u003cp\u003eFigs are an integral part of Mediterranean cuisine and have been eaten by Greeks, Turks, Spaniards and the inhabitants of Asia Minor for centuries. The Chinese call them fruit without flowers because the fig flowers are hidden deep in characteristic bags.\u003c\/p\u003e\n\u003ch2\u003eWritten in old books\u003c\/h2\u003e\n\u003cp\u003eFicus fruits resemble our native pears. If they are very ripe, they have a brownish shape and are eaten raw straight away. Green figs, on the other hand, are intended for drying. Records of the beneficial properties of figs can be found in the 17th-century Korean Medical Book. In our climatic conditions, we most often eat dried figs. It is worth ensuring that they do not appear sporadically but systematically in the menu.\u003c\/p\u003e\n\u003ch2\u003eFor better work of the circulatory and digestive systems\u003c\/h2\u003e\n\u003cp\u003eThe inhabitants of Mediterranean countries consider figs as a source of health and youth and use them every day in their exotic dishes that smell like sun and spices. It is worth following an example and experimenting with figs in the kitchen.\u003c\/p\u003e\n\u003ch2\u003eA few dried figs and the snack is ready\u003c\/h2\u003e\n\u003cp\u003eDried figs taste great when eaten without anything - they can be used as snacks instead of unhealthy sweets. A few figs during afternoon tea or during a break from work will completely satisfy hunger, replenish vitamin and mineral deficiencies and ensure a feeling of fullness for a long time.\u003c\/p\u003e\n\u003ch2\u003eFigs and traditional food - a perfect combination\u003c\/h2\u003e\n\u003cp\u003eDried figs, although sweet in taste, can be used in the kitchen not only for sweet dishes or desserts, but also for many other dishes. You can make a sweet and aromatic compote from them. It can also be combined with products with a completely different taste. The combination of sweet figs with spicy Parma ham or even spicy goat cheese creates a blend whose rich flavor will satisfy even the most demanding palates. You can also stuff them with chicken or duck - thanks to this, a typical Polish duck with apples will gain a completely new, exotic character. Try dried figs in your everyday kitchen and see for yourself how extraordinary seemingly ordinary dishes can taste.\u003c\/p\u003e\n\u003cp\u003eWe encourage you to buy high-quality bio figs at an attractive price in our online store.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"200 g","offer_id":43287313514683,"sku":"5902114804749","price":26.99,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":43287313547451,"sku":"5902114801601","price":53.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/figi-200g.png?v=1661772388"},{"product_id":"gozdziki-bio","title":"Organic Cloves 30g","description":"\u003cp\u003eIn winter, no kitchen should lack warming spices, such as \u003cstrong\u003ecloves\u003c\/strong\u003e . In our online store you can buy them \u003cstrong\u003ein the bio version and only from proven producers\u003c\/strong\u003e . Organic cloves \u003cstrong\u003eshow a number of health properties\u003c\/strong\u003e and are used in the kitchen.\u003c\/p\u003e\n\u003cp\u003eFragrant spice and valuable antioxidant\u003c\/p\u003e\n\u003cp\u003eThe organic dried cloves offered are one of the most popular antioxidants. They can be added to \u003cstrong\u003etea, coffee and other hot drinks, including mulled wine or beer.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat do bio cloves contain?\u003c\/h2\u003e\n\u003cp\u003eThe offered \u003cstrong\u003ebio cloves are a valuable source of magnesium, calcium, omega-3 acids\u003c\/strong\u003e , and vitamins such as A, K and C. These ecological products not only smell amazing, but also \u003cstrong\u003ewarm up very well on cold days\u003c\/strong\u003e .\u003c\/p\u003e\n\u003ch2\u003eEco food: Tastes great, costs little\u003c\/h2\u003e\n\u003cp\u003eIn our ecological online store you can count on the highest quality and a favorable price list. If you are wondering \u003cstrong\u003ewhere to buy organic cloves\u003c\/strong\u003e , you do not need to look any longer: be sure to check us out. We are sure you will stay longer. We will also be happy to hear any suggestions and opinions about our products.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287314038971,"sku":"5902114805722","price":14.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/gozdziki.jpg?v=1661772560"},{"product_id":"granola-migdalowa-bio","title":"Organic Almond Granola 200g","description":"\u003ch2\u003e\u003cb\u003eAlmond Granola\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eProduct only for people with strong will :) Our granola is roasted almonds, cut into small cubes. The taste is insane, you can eat until they run out ... Please be moderate!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRoasted almonds offered by the ekogram shop\u003c\/strong\u003e are 200g of a fully ecological product that is certified PL-EKO-03. Almond Granola is an inseparable element of many pastries and desserts. It can be added to muesli or yoghurts on a daily basis. Many people also eat roasted almonds straight out of the pack as a healthy and wholesome snack.\u003c\/p\u003e\n\u003ch2\u003eRoasted almonds in the kitchen\u003c\/h2\u003e\n\u003cp\u003eToday's cuisine offers gourmets a variety of \u003cstrong\u003eflavor variations, which are often diversified by roasted almonds\u003c\/strong\u003e . They can be successfully added to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003echicken salads,\u003c\/li\u003e\n\u003cli\u003efish dishes,\u003c\/li\u003e\n\u003cli\u003evarious types of creams,\u003c\/li\u003e\n\u003cli\u003edinner dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou cannot forget about the \u003cstrong\u003ebaked goods, which would lose their taste without Almond Granola\u003c\/strong\u003e . Roasted almonds, finely diced, add:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eon top of cakes,\u003c\/li\u003e\n\u003cli\u003efor cupcakes,\u003c\/li\u003e\n\u003cli\u003edark and white chocolate mousses,\u003c\/li\u003e\n\u003cli\u003ecakes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is also worth sprinkling roasted almonds on ice and fruit desserts. No child or adult can resist them.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003eOrganic Granola is delivered regularly, therefore the \u003cstrong\u003ecustomer can count on a product with a long shelf life\u003c\/strong\u003e . The roasted almonds in the package are cut into small cubes, so you do not have to worry about grinding them later. Undeniably, it is always worth having them at hand.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287314792635,"sku":"5902114806651","price":36.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/granola-migdalowa.png?v=1661772735"},{"product_id":"imbir-mielony-bio","title":"Organic Ginger 50g","description":"\u003ch2\u003eA few words about ginger\u003c\/h2\u003e\n\u003cp\u003eThere is no home in Asia that does not use ginger. In our stores, it is most often sold under the wrong name as ginger root. Meanwhile, the brownish \"roots\" are rhizomes, that is, underground, storage stems. Ginger also has very attractive heather-yellow flowers - you can find out for yourself if you plant a piece of rhizome in a pot or in your garden. Just remember that it is a thermophilic plant and, in fact, it will not winter here. Only medicinal ginger is used for culinary and cosmetic purposes, but there are many other species of this plant that used to be used in various ways, including in hunting to poison arrowheads.\u003c\/p\u003e\n\u003ch2\u003eHow to use organic ginger?\u003c\/h2\u003e\n\u003cp\u003eYou can prepare an infusion from organic ginger. This tea should be seasoned with lemon and honey. It can be served hot or cold. Ginger is a great addition to wine or beer based mulled wine. It can also flavor other alcohols and serve cold. Grated or powdered rhizomes are seasoned in soups, salads and meats. If you have cold feet and hands, prepare a ginger infusion bath.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287316857019,"sku":"5902114804541","price":12.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/imbir.jpg?v=1661773103"},{"product_id":"jagoda-liofilizowana-bio","title":"Organic Blueberry Freeze-dried 25g","description":"\u003ch2\u003eA few words about freeze-drying\u003c\/h2\u003e\n\u003cp\u003e Freeze-drying (lyophilization) is a food preservation method that involves drying fruit after freezing it. Between 70% and 96% of the water is removed from the frozen fruit. This method not only protects the product from spoilage but also preserves its valuable nutritional value.\u003c\/p\u003e\n\u003cp\u003e During the freeze-drying process, there is no loss of nutrients (protein, carbohydrates, or fats), vitamins, or biologically active substances. Furthermore, fruits preserved using this method retain their natural color, shape, and, most importantly, aroma. Freeze-dried foods are particularly popular among Himalayan climbers, mountaineers, hikers, cyclists, and sailors.\u003c\/p\u003e\n\u003ch2\u003e Freeze-dried berries, aromatic and tasty, just like fresh ones\u003c\/h2\u003e\n\u003cp\u003e Freeze-dried berries are 100% natural berries. They contain no sweeteners or preservatives. They have the natural flavor and aroma of fresh fruit.\u003c\/p\u003e\n\u003ch2\u003e Not just a sweet and aromatic snack\u003c\/h2\u003e\n\u003cp\u003e Freeze-dried berries are a delicious and aromatic addition to cereals, muesli, desserts, yogurts, fruit jellies, and tea. Freeze-dried berries also make a wonderful fruit snack for the whole day.\u003c\/p\u003e\n\u003cp\u003e There's nothing better than the taste and aroma of fresh blueberries in late fall or winter. Freeze-dried blueberries are a reminder of summer on gray, cold days.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287317348539,"sku":"5902114802813","price":17.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/jagoda-lio.png?v=1661773207"},{"product_id":"jagody-goji-bio","title":"Organic Goji Berries","description":"\u003ch2\u003eWhat are goji berries?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eGoji berries, offered by the Ekogram online store, are fruits from organic farming in Asia\u003c\/strong\u003e , harvested by hand and dried in a natural way, in the rays of the sun. \u003cstrong\u003eGoji berries constantly collect positive opinions from nutritionists and customers\u003c\/strong\u003e , both due to its beneficial properties, pleasant, sweet taste, and the possibility of various uses. Check what they hide.\u003c\/p\u003e\n\u003ch2\u003eWhat are the benefits of consuming the goji berries that you buy from the Ekogram store?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eGoji berries are an attractive price, adequate to the benefits\u003c\/strong\u003e they bring. It is worth knowing that their sweet taste makes them a healthy substitute for sweet snacks, which is why \u003cstrong\u003ebio goji berries can be part of a slimming diet and replace sweets for children.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eGoji berries - how to eat them?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBio goji berries can be eaten in many ways\u003c\/strong\u003e - on their own or by adding variety to different recipes. Try dried blueberries as a snack - straight from the packet, as an addition to cereals, cakes, desserts, salads and healthy smoothies. It is worth knowing that these fruits can also be added to tea. Their sweet taste will perfectly complement almost any dish. Take care of a healthy diet, rich in valuable products - \u003cstrong\u003echoose goji berries from the Ekogram store, where you can buy them at an attractive price\u003c\/strong\u003e, welcome!\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"100 g","offer_id":43287318364347,"sku":"5902114804725","price":19.99,"currency_code":"PLN","in_stock":true},{"title":"300 g","offer_id":43287318397115,"sku":"5902114806033","price":49.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/goij.png?v=1661773316"},{"product_id":"kardamon-mielony-bio","title":"Organic Cardamom 25g","description":"\u003ch2\u003eA handful of interesting facts about cardamom\u003c\/h2\u003e\n\u003cp\u003eBotanists called him a very noble name: Malabar cardamom. Rightly so - because it is a tall plant that can reach up to 4 meters in height! It has enchantingly beautiful flowers, but the most valuable for humans are its seeds - so precious and tasty that cardamom has even become the queen of spices - paired with black pepper, considered the king of spices. Spicy, deep flavor with a characteristic note of camphor makes it an ideal spice and addition to perfumes - which was already used by the ancient Egyptians, creating sensual, cardamom fragrances for the powerful.\u003c\/p\u003e\n\u003ch2\u003eWhy Use Organic Cardamom?\u003c\/h2\u003e\n\u003cp\u003eOrganic cardamom grows in clean, non-fertilized fields. The seeds contain a lot of cardamom oil, which effectively improves the appetite - also for sex, which is why dishes seasoned with cardamom are recommended to all Tadkom - eaters and people who want to introduce more hot atmosphere to the bedroom. The use of cardamom gives the body a beautiful fragrance, and the breath - a fresh note. It is also an ideal remedy for cleansing the body of toxins - the liver, kidneys and cardiovascular system will thank you for a pinch of cardamom in your meals.\u003c\/p\u003e\n\u003ch2\u003eHow to use organic cardamom?\u003c\/h2\u003e\n\u003cp\u003eOrganic cardamom is used to season meats, bread, sauces and soups, stews and other hard-to-digest dishes. Also season regular drinks and alcoholic beverages with it - remember, however, that when added to stimulants such as coffee, tea or alcohol, it will strengthen their stimulating effect. If you want to conjure up an unusual dessert, add a pinch or more of cardamom to it: you can sprinkle it with ice cream, whipped cream or add it to the dough. Everything will smell beautiful and taste great.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287487414459,"sku":"5902114804480","price":23.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/kardamon.jpg?v=1661776917"},{"product_id":"kolendra-mielona-bio","title":"Organic Coriander 50g","description":"\u003ch2\u003eWhat is Coriander?\u003c\/h2\u003e\n\u003cp\u003eThis one-year-old plant should be called a digestive herb. It smells quite original, but it is mainly due to its specific aroma that it has perfectly acclimatized to the kitchen. It belongs to the same botanical family as celery, fennel, and carrots. And it looks similar to the plants mentioned. If, while hiking in the wilderness, you come across a greens that looks a bit like parsley, but smells ... of bedbugs, i.e. sweet, anise-raspberry - quite bland, and its seeds have an extremely intense, strong flavor, you can be sure that it's coriander. If you don't know what coriander smells like, smell the curry spice - the seeds of this plant are one of the basic ingredients in this mixture.\u003c\/p\u003e\n\u003ch2\u003eWhy is organic coriander so valuable?\u003c\/h2\u003e\n\u003cp\u003eCoriander seeds contain a lot of essential oil. It is thanks to him that digestion is sensationally improved: the intestines start to work like the cogs in a Swiss watch, and you feel light. For those who complain of ailing and sticky joints, apply coriander compresses; by the way, they will get rid of pimples on the skin and inflammations.\u003c\/p\u003e\n\u003ch2\u003eHow To Use Ground Organic Coriander Seed\u003c\/h2\u003e\n\u003cp\u003eFirst of all, keep organic ground coriander seeds in an airtight container - then it will retain its unique aromatic and taste properties for longer. If you like Thai or Asian cuisine, coriander will accompany you in many culinary experiments. You can flavor it with butter, cottage cheese spreads, season stews and meats - mainly lamb and pork. It will also add an original flavor to the fish. If you've ever bought a sausage, the taste of which is not perfect, fry it with a coriander topping - you can lick your fingers! And when you don't know what to do with the dried bread, dice it, brush it with butter, sprinkle with organic coriander in the form of ground grains and fry it in a pan or bake it in the oven until golden brown. You will get the most delicious croutons under the sun!\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287493869755,"sku":"5902114804589","price":7.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/kolendra-mielona.jpg?v=1661777109"},{"product_id":"maca-korzen-mielony-bio","title":"Organic Maca Powder","description":"\u003ch2\u003eWhat is maca and where does it come from?\u003c\/h2\u003e\n\u003cp\u003eMaca is a tuber from the Brassicaceae family, closely related to celery. Cultivated in Bolivia and Peru. It grows at high altitudes, exceeding even 4000 m above sea level. Known to mankind for over 2000 years. Thanks to its valuable properties, it was the staple food of Indian warriors.\u003c\/p\u003e\n\u003cp\u003eTo this day, the inhabitants of Bolivia recognize it as a traditional and highly valued plant with the desired energy and healing properties. It came to Europe in the 16th century thanks to the Spaniards. Currently, it is very popular all over the world. The maca root is ground and then dried at low temperatures. All this so as not to lose its precious properties.\u003c\/p\u003e\n\u003ch2\u003eWhat's in the maca root\u003c\/h2\u003e\n\u003cp\u003eDue to the high carbohydrate content, maca root is a natural source of energy. It also contains essential fatty acids, including oleic, linoleic or palmitic acid.\u003c\/p\u003e\n\u003cp\u003eMaca, in particular, is recommended to all who lead an active lifestyle. It allows for quick regeneration, especially after intense physical exertion.\u003c\/p\u003e\n\u003cp\u003eThe maca powder offered in our store is also a natural support for the mind. It supports our memory and other brain functions. Macy's root is also recommended for people suffering from constant fatigue and exhaustion from work. It helps to improve well-being.\u003c\/p\u003e\n\u003ch2\u003eHow much and with what to eat it\u003c\/h2\u003e\n\u003cp\u003eThe recommended daily dose of maca powder is about 3 - 5 grams (1 full teaspoon is 5 - 7 g).\u003c\/p\u003e\n\u003cp\u003eMix 1 teaspoon of powder with a little water, fruit juice, milk or yogurt and drink. Best eaten in the morning, before breakfast. Children from 3 years old - 1\/2 teaspoon a day. Adults - 1 teaspoon a day.\u003c\/p\u003e\n\u003cp\u003eWe encourage you to buy high-quality bio maca at a good price in our online store.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"200 g","offer_id":43287508910267,"sku":"5902114806057","price":22.99,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":43287508943035,"sku":"5902114807498","price":45.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/maca-200.jpg?v=1661777338"},{"product_id":"mak-niebieski-bio","title":"Organic Blue Poppy 200g","description":"\u003cp\u003eBlue poppy seed is one of the four varieties of poppy that enjoys special recognition. This product, present in the Ekogram offer, comes from organic farming and \u003cstrong\u003ehas the PL-EKO-03 certificate, which confirms its high quality\u003c\/strong\u003e . It is an inseparable element of baked goods and snacks, giving them an intense aroma. Blue poppy seeds \u003cstrong\u003eguarantee unforgettable taste qualities.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is it worth using blue poppy for?\u003c\/h2\u003e\n\u003cp\u003eThe international exchange of flavors, recipes and products has made contemporary cuisine very diverse. Until recently, blue poppy seeds were used mainly for \u003cstrong\u003esprinkling bread or Christmas delicacies\u003c\/strong\u003e (kuti, dumplings with poppy seeds, makowki, strudels). Hardly anyone realizes, however, that it \u003cstrong\u003eis also often used in Asian cuisine\u003c\/strong\u003e . As an ingredient, it goes very well with both meat and soy dishes. It is also willingly added to salads. People who care about their figure add blue poppy seeds to their cocktails or daily portion of muesli.\u003c\/p\u003e\n\u003cp\u003eBy purchasing an ecogram blue poppy seed 200g in the store, you are \u003cstrong\u003eguaranteed high quality and an attractive price\u003c\/strong\u003e . This type of addition will diversify many pastries or desserts. It goes on sale from regularly delivered deliveries, which \u003cstrong\u003eensures freshness\u003c\/strong\u003e . The customer can be sure that he will not receive a product that has been in stock for a long time.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287513366715,"sku":"5902114805784","price":17.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/mak-niebieski.png?v=1661777497"},{"product_id":"mango-suszone-bio","title":"Organic Dried Mango","description":"\u003ch2\u003eDried mango – a complement to a healthy kitchen\u003c\/h2\u003e\n\u003cp\u003eWe once again have organic mango slices available. Although we rarely eat mangoes in Poland, it's worth changing that. It's a unique fruit, full of valuable nutrients, that shouldn't be missing from our daily, healthy diet.\u003c\/p\u003e\n\u003ch2\u003eThe fruit of the gods at your fingertips\u003c\/h2\u003e\n\u003cp\u003eThe mango's homeland is distant India, where it has been cultivated for over 4,000 years. Hindus call it the fruit of the gods not only for its beautiful shape and appetizing flesh, but also for its unique properties. Depending on the variety, mangoes can be small or very large, weighing up to two kilograms. The color of their skin also varies, with fruits ranging from yellow to orange to reddish-green. Although they may differ slightly in flavor, all contain the same amount of nutrients. Mangoes can be consumed both fresh and dried, retaining all their valuable properties in the latter form.\u003c\/p\u003e\n\u003ch2\u003eDried wealth of valuable ingredients\u003c\/h2\u003e\n\u003cp\u003eDried mango has an aromatic aroma and tastes delicious. It contains a wealth of vitamins and minerals essential for our bodies. It is a rich source of vitamins A, C, E, and B vitamins, as well as copper, iron, and potassium. Like other dried fruits, mango also contains a lot of fiber, which is essential for our bodies. Dried mango tastes great on its own, making it a healthy, light, and nutritious snack. A few dried fruits can easily replace a snack. If you crave something sweet and high in calories, skip packaged sweets and opt for the natural sugar found in dried mango. You'll satisfy your sweet cravings and get a portion of healthy and tasty energy.\u003c\/p\u003e\n\u003ch2\u003eA filling for meat, an addition to desserts, and an ingredient in muesli.\u003c\/h2\u003e\n\u003cp\u003eDried mango is also an excellent addition to many dishes, especially those inspired by exotic regions of India and the Far East. Dried mango can be added to curry paste, used as a filling for meat and fish, and added to salads, both sweet and savory. Dried mango also makes an excellent addition to ice cream sundaes, and finely chopped, it makes a healthy addition to homemade dried fruit ice cream.\u003cbr\u003eDried mango can also be used to prepare homemade breakfast muesli and cereal bars. It pairs perfectly with other seeds, dried fruit, and cereals.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"200 g","offer_id":43287522672827,"sku":"5902114805173","price":27.99,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":43287522705595,"sku":"5902114803605","price":57.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/mango-200g.png?v=1661777629"},{"product_id":"miechunka-physalis-bio","title":"Organic Golden Berries Physalis","description":"\u003ch2\u003ePhysalis - discover the benefits of the Peruvian berry\u003c\/h2\u003e\n\u003cp\u003eEdible physalis is a \u003cstrong\u003eunique, though little-known berry in Poland.\u003c\/strong\u003e It naturally occurs in Peru, and its unusual taste and health properties were appreciated by the ancient Incas. Physalis in health food stores can also be found under the name \u003cstrong\u003ePeruvian berry.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003ePhysalis - a valuable relic of the Inca culture\u003c\/h2\u003e\n\u003cp\u003ePeruvian physalis ( \u003cspan title=\"physalis properties\"\u003ephysalis\u003c\/span\u003e ) is a small bush that grows naturally in South America. In South American cultures, it has been used almost always as \u003cstrong\u003ea valuable ingredient, both in the kitchen and in natural medicine.\u003c\/strong\u003e The fruit of the physalis resemble our native berries in size, but they have a sunny, golden color. They taste like a combination of orange and tomato. They are light, sweetish with a delicate hint of sourness. \u003cstrong\u003eThe indigenous inhabitants of Peru revere physalis with great reverence,\u003c\/strong\u003e because they believe that it is a relic of the cultivation of the Incas. How it really was, we will probably never know - one thing is certain, the physalis spread over time to other continents and today it can be found even in Australia, the Caribbean or the Galapagos Islands. It also grows in Poland.\u003c\/p\u003e\n\u003ch2\u003eBars, cookies, ice cream with nuts and dried fruit\u003c\/h2\u003e\n\u003cp\u003eDried \u003cstrong\u003ephysalis fruits are perfect as a component of grain bars\u003c\/strong\u003e and homemade muesli. It is enough to add a few handfuls of physalis to the mixture of grains, bran and dried fruit, and the finished dish will certainly gain in taste and aroma. Physalis also perfectly harmonizes with meat, it can be used as an ingredient of sweet sauces for meat dishes. \u003cstrong\u003eDried fruit\u003c\/strong\u003e \u003cstrong\u003ewill also be an excellent ingredient in cakes and cookies with nuts and dried fruit,\u003c\/strong\u003e as an addition to ice cream and other desserts, and for nutritional fruit cocktails. Its use is practically unlimited, it all depends on taste preferences and taste.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"200 g","offer_id":44293180358843,"sku":"5902114805760","price":34.99,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":44293180391611,"sku":"5902114807979","price":69.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/miechunka-bio.png?v=1661795140"},{"product_id":"migdaly-prazone-bio","title":"Organic Almonds Roasted 300g","description":"\u003cp\u003eChildren and adults alike enjoy them - \u003cstrong\u003eBIO roasted almonds\u003c\/strong\u003e, because that's what we're talking about, delight with their crunchiness and unique, irresistible taste. We sell them in a capacious and airtight jar, which protects them from moisture and external factors. Thanks to this, our organic roasted almonds retain all their qualities for a long time, which is why they have gained such great popularity.\u003c\/p\u003e\n\u003ch2\u003eRoasted almonds - unique taste and crunchiness\u003c\/h2\u003e\n\u003cp\u003eThe roasted almonds we sell \u003cstrong\u003ecome from sunny Spain\u003c\/strong\u003e, where almond trees grow and ripen in organic plantations with proper care. This process takes place in harmony with nature. The result? Delicious and wholesome almonds that the whole family will love.\u003c\/p\u003e\n\u003ch2\u003eWide use of almonds\u003c\/h2\u003e\n\u003cp\u003e\u003ca title=\"BIO Nuts\" href=\"https:\/\/ekogram.pl\/en\/collections\/orzechy\"\u003eBIO nuts\u003c\/a\u003e are used by children, adults, and chefs who want to add a touch of uniqueness to their dishes. ECO roasted almonds are no exception! They are most often eaten straight from the package, but the biggest gourmets will happily enrich ice cream desserts, cakes, oatmeal, or muesli with them. But that's not all! The unique ingredient, Ekogram roasted almonds, is a \u003cstrong\u003edelicious addition to salads, as well as dishes where fish or duck play the main role\u003c\/strong\u003e. So there's plenty to experiment with, which we strongly encourage!\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43288496898235,"sku":"5902114807528","price":35.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/migdaly-prazone-bio-300g.jpg?v=1770978387"},{"product_id":"mleczko-kokosowe-bio-bez-gumy-guar","title":"Organic Coconut Milk Without Guar Gum 400ml","description":"\u003ch2\u003eCoconut tastes better than cow's\u003c\/h2\u003e\n\u003cp\u003eCoconut milk, contrary to appearances, is not a liquid enclosed inside a coconut. It is made from white coconut flesh. Unlike cow or goat milk, coconut milk is thick, velvety and very aromatic. It is a great alternative for people who cannot tolerate cow's milk and do not like the taste of goat's milk at all. Coconut milk is very tasty, sweet in taste and will certainly appeal to everyone.\u003c\/p\u003e\n\u003ch2\u003ePerfect milk for allergy sufferers\u003c\/h2\u003e\n\u003cp\u003eCoconut milk is not only tasty, but also full of health-promoting ingredients. It contains many fatty acids, but they are quite specific because our body burns them much faster than other fatty acids. Coconut milk also has a lot of vitamins, minerals (calcium, magnesium, potassium, iron, phosphorus), antioxidants, amino acids, and easily digestible carbohydrates. It is especially recommended for allergy sufferers, people suffering from food intolerances and those who are trying to lose weight.\u003c\/p\u003e\n\u003ch2\u003eSmoothie, regular or iced coffee\u003c\/h2\u003e\n\u003cp\u003eCoconut milk tastes great as a stand-alone drink or as an ingredient in delicious cocktails. You can add fresh or dried fruit to it and after mixing you will get a thick, aromatic and delicious drink. It quenches thirst perfectly and provides a feeling of satiety for a long time. Coffee also tastes very good if you add coconut milk instead of cow's milk. In summer, it is worth experimenting with preparing iced coffees with the addition of fragrant coconut milk - the effect will surely be perfect.\u003c\/p\u003e\n\u003ch2\u003eFor desserts, snacks and exotic dishes\u003c\/h2\u003e\n\u003cp\u003eIt is difficult to imagine many oriental dishes without aromatic, thick coconut milk. It is used as an addition to Chinese, Japanese and Thai soups, an ingredient of curry dishes, snacks and sauces. You can also add it to desserts, omelets, ice cream - it tastes great and gives each dish a unique, exotic flavor. Coconut milk has many uses in the kitchen, it does not cause allergies, so it can be added to dishes without any restrictions.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"400ml","offer_id":56390145933638,"sku":"5902114808457","price":13.99,"currency_code":"PLN","in_stock":true},{"title":"6x 400ml","offer_id":56390145966406,"sku":"6x5902114808457","price":75.5,"currency_code":"PLN","in_stock":true},{"title":"12x 400ml","offer_id":56390145999174,"sku":"12x5902114808457","price":142.69,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/mleczko-kokosowe-ekogram.jpg?v=1776075380"},{"product_id":"morwa-czarna-bio","title":"Organic Black Mulberry 200g","description":"\u003ch2\u003eA few words about black mulberry\u003c\/h2\u003e\n\u003cp\u003eNaturally dried (in the sun) black mulberry fruit, from certified organic farming. Without additionals. Sweet to the taste.\u003cbr\u003eBlack mulberry comes from the areas of today's Central Asia. Currently, it can be found in virtually every latitude, including Poland. The shape of the mulberry fruit resembles blackberries. Characteristic for them is a large variety of colors, from purple to deep black.\u003c\/p\u003e\n\u003ch2\u003eBlack mulberry - the great power of a small fruit\u003c\/h2\u003e\n\u003cp\u003eBlack mulberry fruit was widely used in folk medicine in the 16th century. Currently, they are returning to favor and becoming an important part of the diet of all physically active people who care about a healthy lifestyle.\u003cbr\u003eBlack mulberry fruits are rich in numerous vitamins, including vitamin C, PP, and B vitamins (B1 and B2), as well as minerals, including iron, potassium, calcium, magnesium and phosphorus. Low calorie.\u003cbr\u003eBlack mulberry fruit is also a real well of tannins, malic and citric acid, pectin, flavonoids, coumarin and tannins.\u003c\/p\u003e\n\u003ch2\u003eBlack mulberry - snack, desserts, muesli and syrups\u003c\/h2\u003e\n\u003cp\u003eDried black mulberry fruit is a delicious and healthy snack between meals. In addition, it works great as a wholesome addition to muesli or porridge, yoghurts, salads and countless desserts. Dried mulberries can also be used to make wonderful jams, marmalades, but also syrups and tinctures.\u003cbr\u003eYou can also easily prepare a decoction of dried black mulberry fruit. For this purpose, it is enough to pour 1 tablespoon of fruit with a glass of boiling water, and then simmer it for about 15 minutes. Drain before consumption. Drink warm.\u003cbr\u003eDried black mulberry fruits, due to their regenerating and strengthening properties, are recommended as a wholesome snack during long hiking or cycling trips.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43288534220987,"sku":"5902114805128","price":22.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/morwa-czarna.png?v=1661796219"},{"product_id":"nasiona-chia-bio","title":"Organic Chia Seeds 350g","description":"\u003ch2\u003eLittle seeds with huge power!\u003c\/h2\u003e\n\u003cp\u003eChia seeds may seem like just a little flavor addition to your meals. Nothing could be further from the truth! Although chia seeds are small in size, they actually pack a huge nutritional punch.\u003c\/p\u003e\n\u003cp\u003eBy adding chia seeds to your meal, you enrich it with ingredients such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003edietary fiber - has a beneficial effect on intestinal function and helps maintain a healthy body weight, which makes chia seeds good for weight loss\u003c\/li\u003e\n\u003cli\u003ecalcium - essential for bone health (chia seeds are a 100% plant source of calcium, so they're worth checking out if you're on a dairy-free diet)\u003c\/li\u003e\n\u003cli\u003ezinc - protects cells against the harmful effects of free radicals and thus delays the aging process and protects against some diseases (e.g. atherosclerosis)\u003c\/li\u003e\n\u003cli\u003eiron - is necessary to supply cells with oxygen\u003c\/li\u003e\n\u003cli\u003efolates - occupy an extremely important place in the diet of people planning a child and pregnant women\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is also worth noting that chia seeds are a treasure trove of unsaturated fatty acids. Alpha-linolenic acid (ALA) deserves special attention, as it has anti-inflammatory effects.\u003c\/p\u003e\n\u003ch2\u003eHow to eat chia seeds? Check out our ideas for chia pudding and other healthy desserts!\u003c\/h2\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0MwAFWVqxBY?si=x9_SS_L1L9teYUJL\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\u003c\/iframe\u003e\n\u003cp\u003eYou think to yourself: “OK, I’ll order these seeds, but what am I going to do with them”?! You don’t have to think about it, because there are so many ideas! Chia seeds are perfect as a topping for a vegetable or fruit salad or cream soup, an ingredient in healthy desserts (e.g. pudding), or even as a breading for fish and meat.\u003c\/p\u003e\n\u003cp\u003eLet's focus on desserts. Many people who care about their health and slim figure wonder how to make them healthy, and at the same time not make you feel bad that they are not a sweet pudding, bar or cake. If you also have such dilemmas, we have good news for you - thanks to chia seeds and other additives, you will create a really tasty, healthy and sweet dessert!\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003eChia Seed Dessert Idea\u003c\/h3\u003e\n\u003cp\u003eIngredients (for 2 servings)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 tablespoons of chia seeds\u003c\/li\u003e\n\u003cli\u003e250 ml plant milk (e.g. coconut, almond, oat)\u003c\/li\u003e\n\u003cli\u003e1 ripe banana\u003c\/li\u003e\n\u003cli\u003e1\/2 teaspoon \u003ca href=\"https:\/\/ekogram.pl\/en\/products\/wanilia-bio-mielona-bourbon\" title=\"vanilla bourbon organic\"\u003eBourbon vanilla\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eA handful of fruit (e.g. strawberries, mangoes, blueberries)\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/ekogram.pl\/en\/collections\/orzechy\" title=\"organic nuts\"\u003eNuts\u003c\/a\u003e , \u003ca title=\"organic coconut flakes\" href=\"https:\/\/ekogram.pl\/en\/products\/wiorki-kokosowe-bio\"\u003ecoconut flakes\u003c\/a\u003e or \u003ca href=\"https:\/\/ekogram.pl\/en\/products\/kakao-bio\" title=\"organic cocoa\"\u003ecocoa\u003c\/a\u003e for decoration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePreparation method\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eIn a bowl, mash the banana until smooth.\u003c\/li\u003e\n\u003cli\u003eAdd plant milk, chia seeds and vanilla. Mix thoroughly.\u003c\/li\u003e\n\u003cli\u003eSet aside for 5 minutes, then stir again (this will prevent lumps).\u003c\/li\u003e\n\u003cli\u003eCover and refrigerate for at least 3–4 hours (preferably overnight).\u003c\/li\u003e\n\u003cli\u003eBefore serving, decorate with fruit, nuts and coconut flakes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eChia seeds are a source of dietary fiber, plant protein, vitamins, minerals and omega-3 acids. Small seeds, great power - order chia seeds at Ekogram and change the nutritional value and taste of your meals!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e[1] Karbowska, Joanna, and Zdzisław Kochan. \"Salvia hispanica (chia) as a rich source of n-3 polyunsaturated fatty acids with antiatherosclerotic and cardioprotective effects.\" Advances in Hygiene \u0026amp; Experimental Medicine\/Postepy Higieny i Medycyny Doswiadczalnej 72 (2018).\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e[2] Kargulewicz, Angelika, et al. \"Chia seeds as a valuable product of a rational diet – use in the prevention of metabolic diseases.\" ratio 67 (2016): 80.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e[3] Motyka, Sara, Halina Ekiert, and Agnieszka Szopa. \"Chia seeds in modern diet therapy.\" Lek w Polsce 384.5 (2023): 41-46.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43288538546363,"sku":"5902114805586","price":21.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/nasiona-chia-350-g.jpg?v=1770906973"},{"product_id":"ocet-balsamiczny-bio","title":"Organic Balsamic Vinegar 250ml","description":"\u003ch2\u003eBalsamic vinegar - unique taste and aroma\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBalsamic vinegar\u003c\/strong\u003e is a national treasure of traditional Italian cuisine. One of the most representative gastronomic products in Italy. \u003cstrong\u003eCalled \"black gold\" by the Italians themselves.\u003c\/strong\u003e Obtained using traditional technology, as a result of the natural processes taking place in the cooked grape must left after the grapes are pressed. Cooked and then fermented. Aged in oak barrels for 5 years.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBIO balsamic vinegar\u003c\/strong\u003e is obtained from organic wine vinegar and fermented vinegar, obtained from certified organic cultivation of grapes. Delicate, slightly sour in taste, with a rich aroma.\u003c\/p\u003e\n\u003ch2\u003eFor which dishes balsamic vinegar will be the best addition\u003c\/h2\u003e\n\u003cp\u003eBalsamic vinegar should be used in small amounts (about 1 tablespoon per 1 person) so as not to disturb the taste of the food. It goes well with red meat, game, fish and poultry. \u003cstrong\u003eWe can also enrich the taste of mayonnaise and countless sauces with balsamic vinegar.\u003c\/strong\u003e In small amounts, it also goes well with strawberries, ice cream, mozzarella and Parmesan cheese, as well as salads based on vegetables and fruits.\u003c\/p\u003e\n\u003cp\u003eRemember that hot dishes \u003cstrong\u003eare seasoned with balsamic vinegar just before consumption.\u003c\/strong\u003e According to the centuries-old Italian tradition, balsamic vinegar should be added to dishes last.\u003c\/p\u003e\n\u003cp\u003eWe invite you to shop in the Ekogram online store of \u003cstrong\u003ehigh-quality balsamic vinegar at an attractive price.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43288586158267,"sku":"5902114803216","price":34.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/ocet-balsamiczny.jpg?v=1661797263"},{"product_id":"ocet-jablkowy-bio-niefiltrowany","title":"Organic Apple Vinegar Unfiltered 500ml","description":"\u003ch2\u003eAmber elixir of vitality\u003c\/h2\u003e\n\u003cp\u003eApple cider vinegar has been a real hit in recent years when it comes to healthy eating. Although its properties were known in antiquity, it is only today experiencing its true renaissance. No wonder - it is a real treasury of vitamins and minerals, and at the same time a tasty and nutritious addition to many dishes.\u003c\/p\u003e\n\u003ch2\u003eApple cider vinegar was already appreciated by Hippocrates\u003c\/h2\u003e\n\u003cp\u003eApple cider vinegar was recommended to his patients by the father of medicine - Hippocrates. Later, Roman warriors often drank it before embarking on military expeditions. It was supposed to give them energy, courage and strength to fight. It worked great until the soldiers discovered the wine. It was then that not only the apple cider vinegar was put aside, but also the Roman victories and conquests. Currently, apple cider vinegar is widely used in the kitchen, natural medicine and beauty care.\u003c\/p\u003e\n\u003ch2\u003eThe power of apples in an increased dose\u003c\/h2\u003e\n\u003cp\u003eApple cider vinegar is all that is good in an apple, but in an increased dose. The vinegar is made from fermented apples. It contains a lot of vitamins and minerals necessary for our health, as well as nutritional acids, which - contrary to appearances - have an alkaline effect on our body. There is also a lot of pectin in apple cider vinegar, which swells in the stomach, thanks to which the feeling of fullness lasts for a long time after a meal. Apple cider vinegar accelerates metabolism and regulates metabolism, which makes it perfect as an adjunct for people on a slimming diet. A glass of water with two teaspoons of apple cider vinegar is a drink that should appear in your daily diet. It is best to drink it in the morning - then it awakens the body, gives energy and is a real injection of vitamins and minerals.\u003c\/p\u003e\n\u003ch2\u003eApple cider vinegar - widely used in the kitchen\u003c\/h2\u003e\n\u003cp\u003eApple cider vinegar is widely used in the kitchen. It tastes great in salads and salads instead of ordinary vinegar. If we add it instead of olive oil or thick sauces, we will definitely reduce the caloric content of each dish. Apple cider vinegar goes well with sandwich spreads, and you can also make nourishing smoothies with it. To overcome the slightly tart vinegar aftertaste, you can add a teaspoon of honey to the drink.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43288595038395,"sku":"5902114804275","price":19.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/ocet-jablkowy-ekogram.jpg?v=1765191111"},{"product_id":"orzechy-brazylijskie-bio","title":"Organic Brazil Nuts","description":"\u003ch2\u003eWhat are Brazil nuts and where do they come from?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBrazil nuts, as the name suggests, come from Brazil,\u003c\/strong\u003e where they grow up as wild plants. They are much larger compared to other nuts. They are distinguished by a delicate and sweet taste and very creamy fruit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrazil nuts, gentle on our palate\u003c\/strong\u003e , are a great snack every day, so it is worth stocking up on it in our online store.\u003c\/p\u003e\n\u003cp\u003eBrazil nuts are a delicious natural snack. It can also be used as an \u003cstrong\u003eingredient in muesli, desserts and home baking\u003c\/strong\u003e . They can also be served with cheese as a side dish.\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003eBrazil nuts - where to buy?\u003c\/h2\u003e\n\u003cp\u003eWe encourage you to buy \u003cstrong\u003ehigh-quality BIO Brazil nuts at an attractive price\u003c\/strong\u003e in the Ekogram.pl online store.\u003cbr\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"200 g","offer_id":43296792838331,"sku":"5902114805555","price":49.99,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":43296792871099,"sku":"5902114800727","price":99.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/orzechy-brazylijskie-bio-500g-ekogram.jpg?v=1763565470"},{"product_id":"orzechy-laskowe-bio","title":"Organic Hazelnuts","description":"\u003ch2\u003eWhat are hazelnuts?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHazelnuts are the fruits of the hazel.\u003c\/strong\u003e Known to mankind since time immemorial. Considered the \u003cstrong\u003eoldest fruit trees cultivated by man.\u003c\/strong\u003e The ancient Greeks and Romans valued them primarily for their unique taste qualities.\u003c\/p\u003e\n\u003cp\u003eNowadays, \u003cstrong\u003ehazelnuts are grown mainly in Europe and Asia Minor.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy is it worth consuming BIO hazelnuts regularly?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSweet hazelnuts are a delicious and very nutritious snack,\u003c\/strong\u003e as well as a great addition to pastries and meals. They are especially recommended for mentally active and learning people.\u003cbr\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"200 g","offer_id":43296861880507,"sku":"5902114805050","price":44.99,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":43296861913275,"sku":"5902114800741","price":89.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/orzechy-laskowe-200g.jpg?v=1661950219"},{"product_id":"orzechy-nerkowca-bio","title":"Organic Cashew Nuts","description":"\u003ch2\u003eWhy Crunch Cashew Nuts?\u003c\/h2\u003e\n\u003cp\u003eCashews are the fruit of a tree also called cashews. In natural conditions, they occur mainly in South America. Many people consider \u003cstrong\u003ecashews to be the tastiest and best nuts.\u003c\/strong\u003e No wonder, they are not as hard as other nuts, they have a greasy, buttery taste and when you reach for the first one, you immediately feel like eating the whole package.\u003c\/p\u003e\n\u003ch2\u003eRoasted cashews or nut juice\u003c\/h2\u003e\n\u003cp\u003eIn ancient times, when \u003cstrong\u003ecashews were used only by the indigenous peoples of South America,\u003c\/strong\u003e they were eaten roasted and their aromatic juice was squeezed. When Portuguese explorers reached the American lands, they exported many cashew seedlings, which then spread around the world, especially in warm areas with a friendly climate.\u003c\/p\u003e\n\u003ch2\u003eCashews - kidney appearance, almond-like flavor\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCashew nuts resemble kidneys,\u003c\/strong\u003e hence the name of the tree on which they grow. They are quite soft, similar to almonds in taste, but - according to consumers - much better than them. Cashews contain a lot of healthy, unsaturated fatty acids that our body needs to function properly. In a word - you do not have to worry about this fat. \u003cstrong\u003eCashews, however, are therefore quite caloric, so consumption should consist of eating a few pieces,\u003c\/strong\u003e not the entire package. Though it's really hard to hold back.\u003c\/p\u003e\n\u003ch2\u003eCashews - a snack full of flavor and nutrients\u003c\/h2\u003e\n\u003cp\u003eIt is a real \u003cstrong\u003etreasury of valuable and necessary ingredients for our body.\u003c\/strong\u003e Cashews taste great alone as a healthy and delicious snack. Already a few pieces a day allows us to provide our body with the necessary dose of fatty acids.\u003c\/p\u003e\n\u003ch2\u003eCashews for Chinese cuisine, muesli and for a party\u003c\/h2\u003e\n\u003cp\u003eCashews can also be added to many dishes - \u003cstrong\u003ethey are perfect especially for exotic dishes from Chinese or Indian cuisine.\u003c\/strong\u003e They can be an ingredient of desserts, cakes, muesli mixes or bars with grains. Light vegetable or fruit salads, sprinkled with grated or heavily chopped cashews, also taste great. They can also be \u003cstrong\u003eserved at parties as a snack with drinks.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe invite you to shop in the Ekogram online store of \u003cstrong\u003ehigh-quality cashew nuts at an attractive price.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"200 g","offer_id":43296912015547,"sku":"5902114805456","price":27.99,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":43296912048315,"sku":"5902114801274","price":59.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/nerkowce-200g.png?v=1661950792"}],"url":"https:\/\/ekogram.pl\/en\/collections\/sniadanie.oembed?page=2","provider":"Ekogram","version":"1.0","type":"link"}